Sat 18th Mar 2023 at 11:50am by Wabo

Walk > General

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Time
23:14
Miles
0.50
Min/mi
46:28
Stride(cm)
29
Cals
64
Cadence
119
BPM
68
%MHR
38.8
B/mi
3156
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:09(23:09/mi) 69/86bpm [1598b/mi] 64cal 15/68rpm
2) 0.11mi - 5(46/mi) 56/56bpm [43b/mi] 41/68rpm

23:09 5

Pin Map

0mi in 0

Pace

11%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:52	80 75-84	1750	118 114-122	0/2
0.13	4:58	3:36	57:29	77 66-82	4426	118 112-122	1/1
0.19	16:31	11:33	3:04:52	69 60-85	12756	117 114-122	1/1
0.25	17:44	1:13	19:27	77 66-82	1498	118 106-126	1/3
0.31	18:55	1:11	19:02	79 77-80	1504	122 116-128	1/0
0.38	20:36	1:40	26:47	69 52-86	1849	119 116-122	1/1
0.44	20:52	17	4:28	55 54-55	245	-	1/1
0.50	21:18	25	6:46	55 54-57	372	-	2/2
0.56	21:35	17	4:35	55 54-55	252	-	1/1
0.63	21:50	15	3:56	57 56-58	225	-	1/1
0.69	22:03	13	3:36	56 55-58	201	-	1/0
0.75	22:15	12	3:10	57 56-58	181	-	0/0
0.81	22:24	9	2:23	54 54-55	128	-	0/0
0.88	22:34	10	2:37	53 52-55	139	-	2/0
0.94	22:51	17	4:32	55 53-56	250	-	0/6
1.00	22:59	9	2:18	55 55-56	127	-	1/1
1.06	23:08	9	2:19	56 56-56	130	-	7/0
1.10	23:14	6	2:22	56 56-56	132	136 136-136	0/8

Heart

68/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (136 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:53	3:47	More
1km	2:42	4:20	More

Predictions

Dist	Time	Per Mile

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