Sat 18th Mar 2023 at 9:50am by Redchilli

Walk > General

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Time
2:39:58
Miles
7.35
Min/mi
21:46
Stride(cm)
65
Cals
710
Cadence
114
BPM
85
%MHR
49.4
B/mi
1839
Asc(m)
160
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:19(21:19/mi) 81/110bpm [1727b/mi] 93cal 48/70rpm
2) 1mi - 20:58(20:58/mi) 84/106bpm [1761b/mi] 95cal 46/61rpm
3) 1mi - 32:25(32:25/mi) 81/104bpm [2625b/mi] 117cal 31/92rpm
4) 1mi - 19:09(19:09/mi) 86/107bpm [1647b/mi] 92cal 54/92rpm
5) 1mi - 18:28(18:28/mi) 90/107bpm [1662b/mi] 99cal 56/63rpm
6) 1mi - 19:32(19:32/mi) 79/88bpm [1543b/mi] 81cal 54/65rpm
7) 1mi - 21:03(21:03/mi) 86/117bpm [1810b/mi] 97cal 48/65rpm
8) 0.35mi - 7:05(20:00/mi) 91/109bpm [1820b/mi] 36cal 49/61rpm

21:19 20:58 32:25 19:09 18:28 19:32 21:03 7:05

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:24	5:24	21:36	78 69-87	1685	120 108-126	5/12
0.50	11:06	5:42	22:48	90 68-110	2053	118 110-126	12/14
0.75	16:38	5:32	22:08	77 66-94	1704	119 100-128	2/15
1.00	21:19	4:41	18:45	78 69-89	1463	117 108-124	4/11
1.25	27:32	6:13	24:50	83 69-100	2062	111 82-120	6/7
1.50	32:58	5:26	21:45	88 77-105	1914	113 102-122	13/8
1.75	37:39	4:40	18:41	82 74-90	1533	115 108-118	7/17
2.00	42:17	4:38	18:34	80 70-88	1485	114 108-118	9/10
2.25	47:40	5:23	21:32	81 70-93	1744	115 90-182	3/3
2.50	59:25	11:45	47:02	81 67-91	3809	108 86-124	6/3
2.75	1:08:29	9:03	36:14	79 69-94	2862	106 80-120	3/3
3.00	1:14:41	6:12	24:50	85 73-104	2111	111 88-184	1/2
3.25	1:19:19	4:37	18:29	76 64-84	1405	115 108-122	15/3
3.50	1:24:06	4:47	19:08	84 77-89	1608	116 108-122	6/18
3.75	1:29:07	5:01	20:04	88 80-99	1766	112 96-184	4/3
4.00	1:33:50	4:44	18:54	96 85-105	1815	112 102-184	5/3
4.25	1:38:25	4:35	18:21	98 91-106	1798	113 102-126	10/2
4.50	1:43:19	4:54	19:35	93 85-104	1822	113 106-118	23/0
4.75	1:47:50	4:30	18:01	85 79-89	1532	116 110-122	23/0
5.00	1:52:18	4:29	17:54	85 76-90	1522	117 112-122	3/8
5.25	1:56:49	4:31	18:02	82 77-86	1479	117 112-124	0/9
5.50	2:01:55	5:07	20:26	78 72-81	1594	111 106-116	0/13
5.75	2:06:48	4:52	19:28	80 75-88	1558	115 112-126	2/16
6.00	2:11:51	5:03	20:12	78 73-85	1576	113 106-126	1/21
6.25	2:16:55	5:05	20:18	80 61-87	1624	115 106-128	3/5
6.50	2:21:26	4:31	18:05	81 76-89	1465	115 112-118	2/5
6.75	2:26:10	4:43	18:52	84 73-94	1585	114 106-120	21/1
7.00	2:32:54	6:44	26:56	96 76-116	2586	110 86-122	9/4
7.25	2:37:58	5:04	20:17	96 86-108	1947	112 96-120	12/2
7.35	2:39:59	2:01	19:23	83 75-89	1609	113 102-122	3/3

Heart

85/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.2%	18:53
27 5.0%	20:09
20 7.4%	28:28
15 6.9%	19:31
14 3.9%	26:37
11 7.5%	23:34
See your biggest climbs

Cadence

114 (184 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:53	17:52	More
1km	11:08	17:56	More
Mile	18:11	18:11	More
5k	58:56	18:58	More
5 miles	1:48:24	21:41	More
10k	2:13:58	21:34	More

Predictions

Dist	Time	Per Mile

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