Sat 18th Mar 2023 at 10:59am by GalaxyGirl

Run > General

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Time
1:13:15
Miles
6.47
Min/mi
11:19
Pacing
73%
WAVA
50.24
Stride(cm)
82
Cals
566
Cadence
174
BPM
157
%MHR
91.6
B/mi
1773
Asc(m)
214
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:26(9:26/mi) 133/151bpm [1255b/mi] 62cal 6.36/7.16mph
2) 1mi - 10:31(10:31/mi) 158/165bpm [1663b/mi] 81cal 5.7/6.97mph
3) 1mi - 12:05(12:05/mi) 160/167bpm [1934b/mi] 96cal 4.96/6.76mph
4) 1mi - 10:49(10:49/mi) 164/169bpm [1774b/mi] 88cal 5.55/6.99mph
5) 1mi - 14:17(14:17/mi) 161/167bpm [2300b/mi] 114cal 4.2/6.93mph
6) 1mi - 11:46(11:46/mi) 160/164bpm [1881b/mi] 90cal 5.1/7.28mph
7) 0.47mi - 4:20(9:16/mi) 163/167bpm [1510b/mi] 35cal 6.48/7.51mph

9:26 10:31 12:05 10:49 14:17 11:46 4:20

Pin Map

0mi in 0

Pace

27%

13%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	125 76-145	1279	184 160-190	12/9
0.50	4:48	2:15	8:58	130 127-135	1166	184 180-188	0/25
0.75	7:04	2:16	9:03	131 127-138	1186	185 180-188	0/24
1.00	9:27	2:23	9:32	144 139-151	1374	188 182-194	5/10
1.25	11:44	2:17	9:09	154 151-158	1409	188 184-192	18/2
1.50	14:32	2:48	11:11	162 153-165	1812	185 174-196	17/4
1.75	17:40	3:08	12:32	160 155-163	2006	167 108-188	5/24
2.00	19:57	2:17	9:10	155 148-162	1420	187 180-194	3/12
2.25	22:34	2:36	10:25	154 148-157	1604	187 182-192	19/3
2.50	25:32	2:59	11:55	163 156-167	1942	169 124-196	12/7
2.75	28:47	3:15	13:01	163 155-166	2120	172 120-192	13/5
3.00	32:03	3:15	13:00	160 149-166	2081	173 124-190	7/10
3.25	34:29	2:26	9:44	161 156-164	1567	186 138-194	9/8
3.50	36:42	2:14	8:55	162 159-165	1446	191 188-196	16/0
3.75	39:04	2:21	9:25	165 162-166	1555	187 178-194	14/0
4.00	42:53	3:49	15:15	165 160-169	2517	151 104-194	17/0
4.25	46:46	3:54	15:35	161 152-165	2510	139 102-186	13/0
4.50	50:54	4:07	16:29	160 153-165	2638	151 108-188	16/2
4.75	53:45	2:51	11:24	162 158-165	1847	185 176-188	2/21
5.00	57:10	3:25	13:40	162 156-167	2213	169 114-188	9/7
5.25	1:00:21	3:12	12:47	160 153-164	2045	171 126-196	10/3
5.50	1:02:56	2:35	10:20	159 154-164	1642	180 130-194	6/18
5.75	1:05:37	2:40	10:40	160 156-164	1708	177 126-192	10/2
6.00	1:08:54	3:17	13:09	159 156-163	2090	158 126-188	13/3
6.25	1:11:25	2:31	10:06	163 158-167	1645	191 182-206	13/11
6.47	1:13:15	1:50	8:23	161 156-162	1349	197 192-204	0/28

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 117m, Flat prediction 1:05:40

Elevation Graph

Biggest Climbs (m)	Min/mi
77 7.1%	16:04
33 5.0%	12:05
26 5.1%	12:20
18 5.2%	12:38
17 3.9%	13:27
17 3.9%	12:04
See your biggest climbs

Cadence

174 (206 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	186	5.8	59:59	10:25
Walk	17.9	130	0.7	13:07	18:20
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	48.98%	More
800m	4:28	8:59	49.90%	More
1km	5:36	9:00	51.87%	More
Mile	9:09	9:09	53.91%	More
5k	32:48	10:34	52.54%	More
5 miles	57:10	11:26	49.26%	More
10k	1:10:38	11:22	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	48.76
5km	33:40	10:50	51.20
5M	55:44	11:09	50.52
10km	1:10:11	11:18	50.26
10M	1:56:13	11:37	50.07
Half	2:34:43	11:49	49.16
20M	4:02:18	12:07	49.47
Mara	5:22:35	12:19	49.27

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