Wed 15th Mar 2023 at 7:10am by Weean

Run > General

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Time
45:57
Miles
5.00
Min/mi
9:11
Pacing
95%
WAVA
50.95
Stride(cm)
102
Cals
478
Cadence
172
BPM
135
%MHR
78.9
B/mi
1240
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:17(5:46/km) 131/150bpm [756b/km] 99cal 83/86rpm 10.39/0kmph
2) 1.61km - 9:09(5:41/km) 133/139bpm [757b/km] 94cal 86/90rpm 10.55/0kmph
3) 1.61km - 9:03(5:38/km) 137/144bpm [771b/km] 96cal 87/89rpm 10.66/0kmph
4) 1.61km - 9:04(5:38/km) 138/143bpm [777b/km] 95cal 88/89rpm 10.66/0kmph
5) 1.61km - 9:21(5:49/km) 138/146bpm [802b/km] 94cal 87/90rpm 10.33/0kmph
6) 0km - 2(9:28/km) 128/128bpm [1211b/km] 87/87rpm 6.35/0kmph

9:17 9:09 9:03 9:04 9:21 2

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	126 86-150	1259	163 160-168	4/4
0.50	4:43	2:13	8:52	133 129-138	1179	165 162-168	6/5
0.75	7:02	2:19	9:17	133 129-135	1236	166 164-168	3/3
1.00	9:18	2:16	9:04	132 127-136	1197	169 166-172	3/3
1.25	11:34	2:15	9:02	132 128-136	1192	170 168-174	2/1
1.50	13:51	2:17	9:09	132 130-134	1208	172 170-174	3/5
1.75	16:10	2:19	9:15	134 130-139	1240	172 168-176	6/3
2.00	18:28	2:18	9:12	134 131-137	1232	173 170-176	2/1
2.25	20:43	2:16	9:03	138 132-144	1249	172 168-176	4/3
2.50	23:00	2:16	9:05	136 134-140	1236	175 174-178	2/1
2.75	25:13	2:13	8:52	137 135-138	1215	175 172-178	1/2
3.00	27:31	2:18	9:12	137 130-143	1261	175 172-178	4/4
3.25	29:46	2:16	9:02	139 135-142	1256	175 174-178	1/3
3.50	32:03	2:16	9:05	138 136-141	1254	175 172-178	2/4
3.75	34:19	2:16	9:03	138 135-142	1250	175 172-178	4/3
4.00	36:34	2:16	9:04	137 134-142	1241	174 172-176	2/3
4.25	38:50	2:15	9:01	139 136-142	1252	176 172-180	3/2
4.50	41:05	2:15	9:00	138 136-141	1242	175 172-178	1/3
4.75	43:19	2:14	8:58	139 135-142	1245	174 168-178	2/3
5.00	45:55	2:36	10:25	138 128-146	1438	171 166-176	4/4
5.00	45:57	2	10:45	128 128-128	1376	174 174-174	0/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 9m, Flat prediction 45:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	45:57	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.56%	More
800m	4:24	8:52	43.22%	More
1km	5:32	8:54	44.91%	More
Mile	9:00	9:00	46.99%	More
5k	28:05	9:02	51.19%	More
5 miles	45:48	9:10	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.11
5km	26:30	8:32	54.26
5M	45:57	9:11	50.93
10km	59:05	9:31	49.45
10M	1:42:26	10:15	47.13
Half	2:19:59	10:41	45.27
20M	3:48:22	11:25	43.97
Mara	5:12:05	11:55	42.91

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