Sat 18th Mar 2023 at 10:00am by pconsani
Bike > General
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Time
1:42:57
-
Miles 33.80
-
Mph 19.7
-
FBI
82.15
-
Cals
1364
-
Watts
225
-
Cadence
74
-
Asc(m)
358
-
Hillscore
26
-
Surface
Road
- 22 400m
- 52 800m
- 1:09 1k
- 2:04 Mile
- 7:47 5k
- 13:01 5mi
- 16:24 10k
- 28:33 10mi
- 38:36 Half
- 1:04:30 20mi
- 1:29:26 Marathon
- 1:53:28 50k
Notes & Comments
Split Summary
===
1) 5mi - 14:39(2:56/mi) 186cal 77/103rpm 186/919W 20.48/34.21mph
2) 5mi - 16:18(3:16/mi) 225cal 75/110rpm 205/743W 18.41/37.05mph
3) 5mi - 14:20(2:52/mi) 195cal 75/113rpm 202/908W 20.94/40.95mph
4) 5mi - 15:01(3:00/mi) 182cal 71/92rpm 177/556W 19.97/32.06mph
5) 5mi - 17:08(3:26/mi) 223cal 69/99rpm 191/523W 17.52/28.11mph
6) 4.21mi - 12:35(2:59/mi) 168cal 73/108rpm 197/643W 20.09/32.33mph
7) 4.59mi - 12:57(2:49/mi) 185cal 79/110rpm 212/732W 21.27/25.34mph
===
1) 5mi - 14:39(2:56/mi) 186cal 77/103rpm 186/919W 20.48/34.21mph
2) 5mi - 16:18(3:16/mi) 225cal 75/110rpm 205/743W 18.41/37.05mph
3) 5mi - 14:20(2:52/mi) 195cal 75/113rpm 202/908W 20.94/40.95mph
4) 5mi - 15:01(3:00/mi) 182cal 71/92rpm 177/556W 19.97/32.06mph
5) 5mi - 17:08(3:26/mi) 223cal 69/99rpm 191/523W 17.52/28.11mph
6) 4.21mi - 12:35(2:59/mi) 168cal 73/108rpm 197/643W 20.09/32.33mph
7) 4.59mi - 12:57(2:49/mi) 185cal 79/110rpm 212/732W 21.27/25.34mph
14:39 16:18 14:20 15:01 17:08 12:35 12:57
Miles Miles | Time Time | Split Split | Mph Mph | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
1.00 | 8:25 | 8:25 +5:35 | 7.13 | 79 6-88 | 198 25-343 | 4/12 |
2.00 | 11:42 | 3:17 | 18.26 | 71 4-95 | 177 36-329 | 6/3 |
3.00 | 17:27 | 5:45 +2:48 | 10.44 | 73 7-103 | 233 19-919 | 24/17 |
4.00 | 20:08 | 2:41 | 22.34 | 77 7-96 | 245 24-604 | 14/23 |
5.00 | 24:13 | 4:05 +1:11 | 14.71 | 87 16-97 | 214 82-566 | 10/4 |
6.00 | 27:36 | 3:24 | 17.68 | 76 5-90 | 181 32-340 | 4/3 |
7.00 | 32:21 | 4:44 +1:16 | 12.66 | 74 20-83 | 268 76-530 | 31/0 |
8.00 | 37:36 | 5:16 +1:43 | 11.40 | 76 9-92 | 234 26-504 | 32/1 |
9.00 | 39:56 | 2:19 | 25.86 | 85 8-110 | 283 37-743 | 4/29 |
10.00 | 43:32 | 3:36 | 16.67 | 71 3-92 | 205 1-417 | 19/12 |
11.00 | 46:53 | 3:21 | 17.92 | 66 6-89 | 224 14-655 | 20/14 |
12.00 | 49:03 | 2:11 | 27.52 | 80 11-113 | 259 58-908 | 7/34 |
13.00 | 51:31 | 2:28 | 24.33 | 83 13-95 | 233 155-310 | 4/6 |
14.00 | 55:08 | 3:36 | 16.63 | 78 26-99 | 217 37-498 | 25/1 |
15.00 | 57:50 | 2:42 | 22.26 | 71 5-86 | 199 7-435 | 6/30 |
16.00 | 1:00:03 | 2:13 | 26.99 | 80 14-92 | 227 23-556 | 3/23 |
17.00 | 1:02:38 | 2:35 | 23.23 | 77 27-89 | 190 78-286 | 5/5 |
18.00 | 1:06:16 | 3:38 | 16.52 | 66 17-76 | 197 71-280 | 12/1 |
19.00 | 1:09:29 | 3:13 | 18.68 | 74 16-90 | 202 45-490 | 11/11 |
20.00 | 1:12:51 | 3:22 | 17.80 | 70 6-84 | 190 2-330 | 7/13 |
21.00 | 1:15:57 | 3:06 | 19.36 | 72 4-90 | 223 8-380 | 15/11 |
22.00 | 1:20:02 | 4:05 +20 | 14.67 | 69 7-99 | 240 11-380 | 21/12 |
23.00 | 1:23:17 | 3:15 | 18.49 | 66 4-89 | 212 13-443 | 19/17 |
24.00 | 1:27:07 | 3:50 | 15.64 | 71 18-97 | 242 58-382 | 24/8 |
25.00 | 1:30:52 | 3:45 +32 | 16.01 | 68 11-92 | 208 30-523 | 12/23 |
26.00 | 1:34:57 | 4:05 +20 | 14.70 | 67 5-88 | 219 13-366 | 22/7 |
27.00 | 1:37:17 | 2:20 | 25.76 | 89 37-108 | 303 74-643 | 14/21 |
28.00 | 1:48:04 | 10:47 +7:14 | 5.56 | 72 5-100 | 264 2-481 | 25/3 |
29.00 | 1:50:27 | 2:23 | 25.21 | 67 2-83 | 173 1-257 | 2/28 |
30.00 | 1:52:57 | 2:31 | 23.86 | 74 12-82 | 213 128-273 | 0/39 |
31.00 | 1:59:11 | 6:14 +3:27 | 9.63 | 78 9-87 | 241 23-321 | 3/6 |
32.00 | 2:01:57 | 2:45 | 21.78 | 84 75-92 | 244 79-360 | 3/10 |
33.00 | 2:10:42 | 8:45 +5:48 | 6.85 | 81 4-110 | 275 55-635 | 6/5 |
33.80 | 2:13:57 | 3:15 +47 | 14.74 | 77 5-100 | 217 16-374 | 8/4 |
Elevation
Asc 358m,
Range 81m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
64 2.1% | 14.1 |
31 2.2% | 15.2 |
26 1.3% | 17.5 |
25 2.0% | 16.5 |
20 2.3% | 12.9 |
18 2.1% | 13.8 |
See your biggest climbs |
Power
225W (919 max)
Power Graph
Power Bands
Cadence
74 (113 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 28:19 | 2:50 |
20km | 35:39 | 2:52 |
15 miles | 43:31 | 2:54 |
20 miles | 59:02 | 2:57 |
40km | 1:14:19 | 2:59 |
25 miles | 1:14:47 | 2:59 |
42km | 1:18:16 | 3:00 |
50 miles | 2:35:55 | 3:07 |
56 miles | 2:55:49 | 3:08 |
100 miles | 5:25:04 | 3:15 |
112 miles | 6:06:34 | 3:16 |
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