Sat 18th Mar 2023 at 10:00am by pconsani

Bike > General

  • Time
    1:42:57
  • Miles
    33.80
  • Mph
    19.7
  • FBI
    82.15
  • Cals
    1364
  • Watts
    225
  • Cadence
    74
  • Asc(m)
    358
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 14:39(2:56/mi) 186cal 77/103rpm 186/919W 20.48/34.21mph
2) 5mi - 16:18(3:16/mi) 225cal 75/110rpm 205/743W 18.41/37.05mph
3) 5mi - 14:20(2:52/mi) 195cal 75/113rpm 202/908W 20.94/40.95mph
4) 5mi - 15:01(3:00/mi) 182cal 71/92rpm 177/556W 19.97/32.06mph
5) 5mi - 17:08(3:26/mi) 223cal 69/99rpm 191/523W 17.52/28.11mph
6) 4.21mi - 12:35(2:59/mi) 168cal 73/108rpm 197/643W 20.09/32.33mph
7) 4.59mi - 12:57(2:49/mi) 185cal 79/110rpm 212/732W 21.27/25.34mph
14:39 16:18 14:20 15:01 17:08 12:35 12:57

Pace

2% 1% 9% 83% 4%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:25 8:25 +5:35 7.13 79 6-88 198 25-343 4/12
2.00 11:42 3:17 18.26 71 4-95 177 36-329 6/3
3.00 17:27 5:45 +2:48 10.44 73 7-103 233 19-919 24/17
4.00 20:08 2:41 22.34 77 7-96 245 24-604 14/23
5.00 24:13 4:05 +1:11 14.71 87 16-97 214 82-566 10/4
6.00 27:36 3:24 17.68 76 5-90 181 32-340 4/3
7.00 32:21 4:44 +1:16 12.66 74 20-83 268 76-530 31/0
8.00 37:36 5:16 +1:43 11.40 76 9-92 234 26-504 32/1
9.00 39:56 2:19 25.86 85 8-110 283 37-743 4/29
10.00 43:32 3:36 16.67 71 3-92 205 1-417 19/12
11.00 46:53 3:21 17.92 66 6-89 224 14-655 20/14
12.00 49:03 2:11 27.52 80 11-113 259 58-908 7/34
13.00 51:31 2:28 24.33 83 13-95 233 155-310 4/6
14.00 55:08 3:36 16.63 78 26-99 217 37-498 25/1
15.00 57:50 2:42 22.26 71 5-86 199 7-435 6/30
16.00 1:00:03 2:13 26.99 80 14-92 227 23-556 3/23
17.00 1:02:38 2:35 23.23 77 27-89 190 78-286 5/5
18.00 1:06:16 3:38 16.52 66 17-76 197 71-280 12/1
19.00 1:09:29 3:13 18.68 74 16-90 202 45-490 11/11
20.00 1:12:51 3:22 17.80 70 6-84 190 2-330 7/13
21.00 1:15:57 3:06 19.36 72 4-90 223 8-380 15/11
22.00 1:20:02 4:05 +20 14.67 69 7-99 240 11-380 21/12
23.00 1:23:17 3:15 18.49 66 4-89 212 13-443 19/17
24.00 1:27:07 3:50 15.64 71 18-97 242 58-382 24/8
25.00 1:30:52 3:45 +32 16.01 68 11-92 208 30-523 12/23
26.00 1:34:57 4:05 +20 14.70 67 5-88 219 13-366 22/7
27.00 1:37:17 2:20 25.76 89 37-108 303 74-643 14/21
28.00 1:48:04 10:47 +7:14 5.56 72 5-100 264 2-481 25/3
29.00 1:50:27 2:23 25.21 67 2-83 173 1-257 2/28
30.00 1:52:57 2:31 23.86 74 12-82 213 128-273 0/39
31.00 1:59:11 6:14 +3:27 9.63 78 9-87 241 23-321 3/6
32.00 2:01:57 2:45 21.78 84 75-92 244 79-360 3/10
33.00 2:10:42 8:45 +5:48 6.85 81 4-110 275 55-635 6/5
33.80 2:13:57 3:15 +47 14.74 77 5-100 217 16-374 8/4

Elevation

Asc 358m, Range 81m
Elevation Graph
Biggest Climbs (m) Mph
64 2.1% 14.1
31 2.2% 15.2
26 1.3% 17.5
25 2.0% 16.5
20 2.3% 12.9
18 2.1% 13.8
See your biggest climbs

Power

225W (919 max)
Power Graph
Power Bands

Cadence

74 (113 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 22 1:30 More
800m 52 1:44 More
1km 1:09 1:51 More
Mile 2:04 2:04 More
5k 7:47 2:30 More
5 miles 13:01 2:36 More
10k 16:24 2:38 More
10 miles 28:33 2:51 More
Half 38:36 2:57 More
20 miles 1:04:30 3:13 More
Mara 1:29:26 3:25 More
50k 1:53:28 3:39 More

Predictions

Dist Time Per Mile
10 miles 28:19 2:50
20km 35:39 2:52
15 miles 43:31 2:54
20 miles 59:02 2:57
40km 1:14:19 2:59
25 miles 1:14:47 2:59
42km 1:18:16 3:00
50 miles 2:35:55 3:07
56 miles 2:55:49 3:08
100 miles 5:25:04 3:15
112 miles 6:06:34 3:16
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