Sat 18th Mar 2023 at 10:11am by IanS

Run > Warm Down

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Time
9:54
Miles
0.62
Min/mi
15:58
WAVA
27.70
Stride(cm)
79
Cals
61
Cadence
127
Asc(m)
32
Surface
Road

Notes & Comments

Warm down / faffing after parkrun

9:54

Pin Map

0mi in 0

Pace

70%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:44	150 118-164	0/9
0.13	1:21	41	10:58	163 160-172	0/5
0.19	1:57	35	9:26	161 160-164	0/7
0.25	5:31	3:34 +3:02	57:01	125 116-164	8/6
0.31	7:08	1:37	25:53	115 112-118	18/10
0.38	8:12	1:04	17:05	114 112-118	4/10
0.44	9:22	1:10	18:45	114 112-116	10/6
0.50	1:17:55	1:08:33 +1:13:59	18:16:42	111 106-114	30/20
0.56	1:24:54	6:59	1:51:48	112 108-114	0/11
0.62	1:26:56	2:02	37:40	112 108-118	3/5

Elevation

Asc 32m, Range 43m, Flat prediction 9:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.6	162	0.2	-1:01:58	1:29:45
Walk	41.5	113	0.4	1:07:57	2:47:45
Pause	47.0	-	-	1:17:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:57	23:58	14.80%	More
800m	1:23:10	2:47:18	2.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:02	17:02	27.34
5km	1:01:46	19:53	25.70
5M	1:46:02	21:12	24.46
10km	2:15:44	21:51	23.91
10M	3:53:02	23:18	23.06
Half	5:16:42	24:11	22.30
20M	8:32:08	25:36	21.86
Mara	11:35:59	26:34	21.45

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