Sat 18th Mar 2023 at 9:25am by mrsmurchin

Run > General
  • Time
    2:40:48
  • Miles
    18.01
  • Min/mi
    8:56
  • Pacing
    95%
  • WAVA
    62.02
  • Stride(cm)
    99
  • Cals
    1694
  • Cadence
    181
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1346
  • Asc(m)
    337
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:21(9:21/mi) 127/142bpm [1188b/mi] 90cal
2) 1mi - 9:11(9:11/mi) 139/145bpm [1275b/mi] 95cal
3) 1mi - 8:41(8:41/mi) 148/155bpm [1286b/mi] 95cal
4) 1mi - 8:26(8:26/mi) 153/158bpm [1290b/mi] 95cal
5) 1mi - 9:15(9:15/mi) 150/156bpm [1389b/mi] 99cal
6) 1mi - 9:22(9:22/mi) 149/155bpm [1395b/mi] 97cal
7) 1mi - 8:37(8:37/mi) 155/162bpm [1335b/mi] 94cal
8) 1mi - 8:40(8:40/mi) 159/166bpm [1378b/mi] 98cal
9) 1mi - 9:03(9:03/mi) 151/166bpm [1367b/mi] 95cal
10) 1mi - 9:12(9:12/mi) 144/150bpm [1324b/mi] 92cal
11) 1mi - 8:31(8:31/mi) 155/160bpm [1319b/mi] 93cal
12) 1mi - 8:23(8:23/mi) 156/158bpm [1309b/mi] 90cal
13) 1mi - 9:09(9:09/mi) 152/160bpm [1391b/mi] 95cal
14) 1mi - 9:14(9:14/mi) 150/154bpm [1385b/mi] 89cal
15) 1mi - 8:37(8:37/mi) 158/162bpm [1361b/mi] 93cal
16) 1mi - 8:36(8:36/mi) 160/164bpm [1376b/mi] 94cal
17) 1mi - 9:08(9:08/mi) 158/163bpm [1444b/mi] 96cal
18) 1mi - 9:19(9:19/mi) 156/160bpm [1453b/mi] 93cal
19) 0.01mi - 3(6:12/mi) 159/159bpm [986b/mi] 1cal
9:21 9:11 8:41 8:26 9:15 9:22 8:37 8:40 9:03 9:12 8:31 8:23 9:09 9:14 8:37 8:36 9:08 9:19 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 56% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 116 82-133 1106 173 120-178 4/18
1.00 9:28 4:42 +7 9:24 137 129-142 1287 176 174-182 10/17
1.50 14:05 4:37 9:15 139 130-144 1285 178 172-182 17/11
2.00 18:38 4:33 9:06 139 137-142 1265 178 174-182 20/11
2.50 22:58 4:19 8:39 149 142-154 1288 179 176-186 13/11
3.00 27:20 4:22 8:44 147 144-155 1284 179 176-182 7/13
3.50 31:32 4:12 8:25 154 147-158 1296 182 180-186 13/10
4.00 35:45 4:13 8:27 153 147-157 1292 183 180-186 14/16
4.50 40:23 4:37 9:15 150 146-155 1387 180 172-184 12/11
5.00 45:01 4:38 9:16 149 147-152 1382 180 178-182 17/14
5.50 49:40 4:39 9:17 146 140-152 1356 179 176-182 18/10
6.00 54:23 4:43 9:26 150 144-155 1415 179 174-182 16/14
6.50 58:42 4:20 8:40 152 148-157 1317 181 178-186 17/13
7.00 1:02:59 4:17 8:34 157 149-161 1344 184 182-186 13/12
7.50 1:07:18 4:19 8:38 155 148-166 1338 184 180-186 15/24
8.00 1:11:39 4:21 8:42 163 159-165 1417 186 182-188 34/12
8.50 1:16:09 4:30 9:00 156 149-166 1405 180 178-184 12/14
9.00 1:20:43 4:34 9:08 146 136-157 1333 179 176-184 10/26
9.50 1:25:19 4:36 9:13 142 138-145 1308 178 176-184 7/15
10.00 1:29:54 4:35 9:10 146 143-149 1339 179 176-186 8/14
10.50 1:34:07 4:13 8:25 155 146-160 1305 185 182-188 17/12
11.00 1:38:25 4:18 8:36 156 147-160 1341 186 182-188 12/10
11.50 1:42:34 4:10 8:19 156 153-158 1298 185 182-188 6/14
12.00 1:46:49 4:14 8:28 156 154-158 1321 186 184-188 12/16
12.50 1:51:22 4:34 9:07 153 146-159 1396 182 178-186 17/15
13.00 1:55:58 4:36 9:11 152 148-156 1396 180 178-186 15/16
13.50 2:00:36 4:39 9:17 149 143-153 1384 178 176-182 9/8
14.00 2:05:12 4:36 9:11 151 149-153 1387 179 178-184 9/11
14.50 2:09:32 4:20 8:40 157 149-162 1362 185 180-190 11/12
15.00 2:13:49 4:17 8:33 158 156-160 1351 185 180-188 14/13
15.50 2:18:11 4:22 8:44 159 156-163 1388 187 184-190 11/12
16.00 2:22:25 4:14 8:28 161 153-164 1363 189 186-190 7/9
16.50 2:27:01 4:37 9:14 158 154-162 1458 184 180-190 10/11
17.00 2:31:33 4:32 9:03 158 155-162 1431 184 178-188 11/8
17.50 2:36:13 4:40 9:21 156 153-159 1457 182 178-184 15/19
18.00 2:40:52 4:38 9:17 157 155-159 1457 183 180-188 11/8
18.01 2:40:55 3 8:38 159 159-159 1373 180 180-180 0/0

Heart

151/166max
  • Show Beats/Mile

Elevation

Asc 337m, Range 47m, Flat prediction 2:40:48
Elevation Graph
Biggest Climbs (m) Min/mi
12 7.8% 8:24
12 4.3% 9:26
11 5.4% 9:07
11 4.0% 9:05
11 3.0% 8:34
See your biggest climbs

Cadence

181 (190 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 18 2:40:54 8:56
Walk 0.0 120 0 1 10:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 47.21% More
800m 4:06 8:14 50.84% More
1km 5:10 8:18 52.54% More
Mile 8:23 8:23 55.10% More
5k 26:58 8:41 59.82% More
5 miles 43:43 8:45 60.21% More
10k 54:21 8:45 60.64% More
10 miles 1:28:01 8:48 61.63% More
Half 1:55:56 8:51 61.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 61.57
5km 24:58 8:02 64.63
5M 41:20 8:16 63.69
10km 52:03 8:23 63.32
10M 1:26:11 8:37 62.94
Half 1:54:45 8:46 61.72
20M 2:59:42 8:59 61.94
Mara 3:59:15 9:08 61.58

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