Sat 18th Mar 2023 at 7:49am by oldbirdhead

Run > General

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Time
20:06
Miles
2.41
Min/mi
8:20
Pacing
68%
WAVA
55.71
Stride(cm)
113
Cals
285
Cadence
171
BPM
137
%MHR
75.2
B/mi
1141
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:12(8:12/mi) 131/148bpm [1074b/mi] 108cal
2) 1mi - 8:14(8:14/mi) 144/153bpm [1187b/mi] 125cal
3) 0.41mi - 3:40(8:58/mi) 142/155bpm [1274b/mi] 52cal

8:12 8:14 3:40

Pace

17%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:20	102 74-125	850	171 166-174	2/0
0.25	2:05	1:02	8:18	130 126-136	1080	174 172-176	1/0
0.38	3:10	1:06	8:45	130 126-134	1136	174 172-176	2/1
0.50	4:08	58	7:44	135 133-136	1043	175 172-178	7/0
0.63	5:05	57	7:34	135 133-138	1022	175 174-178	2/3
0.75	6:06	1:01	8:05	134 131-136	1084	175 172-178	0/7
0.88	7:07	1:01	8:08	140 136-144	1140	173 170-176	4/1
1.00	8:11	1:04	8:33	144 140-146	1231	173 170-176	5/0
1.13	9:13	1:02	8:16	142 137-144	1173	173 170-174	1/1
1.25	10:15	1:02	8:17	145 143-147	1202	173 172-174	1/3
1.38	11:16	1:01	8:04	142 138-147	1146	173 172-176	0/2
1.50	12:27	1:11 +9	9:30	143 140-148	1359	171 168-174	1/2
1.63	13:29	1:02	8:14	149 141-152	1228	169 160-170	1/2
1.75	14:31	1:02	8:19	143 140-146	1190	170 168-170	1/1
1.88	15:33	1:02	8:15	143 140-147	1179	170 168-172	2/2
2.00	16:34	1:01	8:12	150 147-153	1230	170 168-172	1/2
2.13	17:37	1:03	8:21	150 146-155	1252	166 162-168	0/3
2.25	19:46	2:09 +1:06	17:15	131 116-155	2260	163 158-168	1/2
2.38	21:01	1:14	9:54	142 139-144	1406	161 156-166	3/1
2.41	21:20	19	9:41	144 141-145	1395	162 160-162	0/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m, Flat prediction 20:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	8:24
See your biggest climbs

Cadence

171 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	170	2.4	20:05	8:51
Walk	0.0	0	0	0	NAN:00:00
Pause	5.5	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.51%	More
800m	3:54	7:51	49.67%	More
1km	4:57	7:58	51.08%	More
Mile	8:05	8:05	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.23
5km	26:19	8:28	55.51
5M	43:34	8:43	54.61
10km	54:51	8:50	54.17
10M	1:30:50	9:05	54.06
Half	2:00:56	9:14	53.32
20M	3:09:23	9:28	53.95
Mara	4:12:09	9:37	54.03

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