Sat 18th Mar 2023 at 10:13am by Mailtrams

Run > General

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Time
20:02
Miles
2.20
Min/mi
9:06
Pacing
94%
WAVA
48.43
Stride(cm)
102
Cals
308
Cadence
174
BPM
153
%MHR
89.3
B/mi
1391
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16mi - 1:25(9:07/mi) 127/143bpm [1158b/mi] 21cal
2) 0.7mi - 6:11(8:53/mi) 150/163bpm [1331b/mi] 90cal
3) 0.14mi - 1:09(8:32/mi) 155/158bpm [1321b/mi] 20cal
4) 0.01mi - 4(11:57/mi) 158/159bpm [1888b/mi] 1cal
5) 1mi - 9:16(9:16/mi) 158/166bpm [1465b/mi] 144cal
6) 0.21mi - 1:57(9:28/mi) 165/169bpm [1563b/mi] 32cal

1:25 6:11 1:09 4 9:16 1:57

Pin Map

0mi in 0

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:53	113 97-127	1004	175 174-178	4/0
0.13	1:07	34	9:04	135 130-140	1223	174 174-174	11/0
0.19	1:41	34	9:05	140 136-143	1271	176 172-180	9/4
0.25	2:12	31	8:09	141 139-143	1148	175 174-176	0/5
0.31	2:45	34	8:57	144 142-146	1290	174 174-174	2/5
0.38	3:19	34	9:02	147 144-149	1328	174 172-176	1/2
0.44	3:53	34	9:05	151 148-156	1371	176 174-178	0/5
0.50	4:28	34	9:06	156 154-157	1419	176 174-178	0/5
0.56	5:00	32	8:38	152 150-154	1312	175 174-176	0/2
0.63	5:33	33	8:47	149 147-150	1308	176 174-178	1/2
0.69	6:05	32	8:39	149 147-151	1289	175 174-176	2/0
0.75	6:39	33	8:52	158 153-162	1400	175 174-176	0/3
0.81	7:12	33	8:55	156 151-162	1392	179 176-182	2/0
0.88	7:47	35	9:14	154 151-155	1423	178 174-182	1/2
0.94	8:19	32	8:36	154 151-156	1324	176 174-176	2/0
1.00	8:51	33	8:42	158 157-158	1374	176 174-178	3/0
1.06	9:24	33	8:48	155 153-160	1365	176 174-180	0/1
1.13	10:00	36	9:28	157 155-161	1487	174 168-180	4/0
1.19	10:42	42	11:06	156 154-158	1733	173 166-178	0/4
1.25	11:20	38	10:14	154 151-158	1577	173 170-174	3/0
1.31	11:53	33	8:45	159 157-161	1392	171 168-174	3/2
1.38	12:28	35	9:16	157 155-158	1456	173 172-174	0/4
1.44	13:03	36	9:31	159 158-161	1513	174 174-176	0/2
1.50	13:38	35	9:17	161 157-164	1495	174 174-174	0/2
1.56	14:13	35	9:15	159 157-160	1470	174 174-174	2/0
1.63	14:47	34	9:10	159 157-160	1458	174 174-176	3/0
1.69	15:22	35	9:19	158 156-159	1471	174 172-174	0/1
1.75	15:57	35	9:20	160 156-162	1492	174 172-174	1/1
1.81	16:31	33	8:54	163 160-166	1452	174 172-174	0/0
1.88	17:02	32	8:28	159 158-161	1347	175 174-176	2/1
1.94	17:35	33	8:48	158 155-160	1389	175 174-176	0/2
2.00	18:09	34	8:58	161 157-166	1442	154 86-174	2/0
2.06	18:45	37	9:46	166 163-169	1620	164 86-176	3/0
2.13	19:21	35	9:28	163 162-165	1543	173 170-176	4/1
2.19	19:56	35	9:19	164 161-166	1529	174 170-176	1/1
2.20	20:02	6	9:37	165 165-165	1587	174 174-174	0/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 23m, Flat prediction 20:07

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.0%	8:38
11 2.5%	8:52
10 9.4%	8:32
10 3.0%	9:28
See your biggest climbs

Cadence

174 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	2.2	19:52	9:06
Walk	0.7	86	0	9	9:21
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	37.28%	More
800m	4:22	8:46	42.16%	More
1km	5:27	8:46	44.04%	More
Mile	8:48	8:48	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.22
5km	28:53	9:18	48.27
5M	47:50	9:34	47.38
10km	1:00:13	9:41	46.96
10M	1:39:43	9:58	46.83
Half	2:12:46	10:08	46.15
20M	3:27:55	10:24	46.70
Mara	4:36:49	10:34	46.77

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