Sat 18th Mar 2023 at 9:01am by drunkenmunky

Run > General

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Time
24:36
Miles
3.07
Min/mi
8:01
Pacing
88%
WAVA
55.97
Stride(cm)
126
Cals
397
Cadence
160
BPM
178
%MHR
104.2
B/mi
1427
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:48(8:48/mi) 167/183bpm [1470b/mi] 133cal 6.81/7.2mph
2) 1mi - 8:13(8:13/mi) 186/190bpm [1529b/mi] 139cal 7.3/8.64mph
3) 1mi - 7:10(7:10/mi) 184/189bpm [1318b/mi] 118cal 8.38/8.79mph
4) 0.07mi - 25(5:58/mi) 183/186bpm [1091b/mi] 7cal 10.07/8.64mph

8:48 8:13 7:10 25

Pin Map

0mi in 0

Pace

20%

36%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	132 102-149	1243	160 158-162	6/5
0.25	2:15	1:04	8:35	149 147-150	1278	159 156-160	3/0
0.38	3:17	1:02	8:19	162 149-171	1348	158 156-160	0/0
0.50	4:25	1:07	8:59	173 171-174	1554	158 156-160	1/0
0.63	5:29	1:04	8:33	176 174-178	1506	158 156-158	6/0
0.75	6:37	1:08	9:02	180 178-182	1626	157 154-160	8/0
0.88	7:45	1:08	9:08	181 180-182	1652	158 156-160	2/1
1.00	8:48	1:03	8:23	182 181-183	1527	157 156-158	5/0
1.13	9:53	1:05	8:41	182 181-184	1579	157 156-158	5/0
1.25	10:57	1:03	8:27	184 183-185	1556	157 154-158	5/0
1.38	12:00	1:04	8:32	185 184-186	1577	156 154-158	6/0
1.50	13:03	1:03	8:24	187 186-188	1571	157 154-158	8/0
1.63	14:05	1:02	8:15	187 186-189	1543	155 154-156	6/0
1.75	15:12	1:07	8:53	189 187-190	1678	156 156-158	6/0
1.88	16:08	56	7:25	186 184-189	1379	160 156-164	0/5
2.00	17:01	54	7:11	184 182-184	1322	162 160-164	0/6
2.13	17:54	52	6:59	183 182-185	1279	162 162-164	0/5
2.25	18:59	1:05	8:41	186 183-188	1615	164 162-164	0/6
2.38	19:53	54	7:15	187 185-188	1355	164 162-164	0/6
2.50	20:46	53	7:03	186 182-189	1312	163 162-164	0/6
2.63	21:34	48	6:21	184 181-187	1169	163 162-164	0/3
2.75	22:28	55	7:16	182 180-184	1323	161 160-164	0/7
2.88	23:22	53	7:07	182 181-184	1295	163 162-164	0/9
3.00	24:11	49	6:33	183 181-186	1198	165 164-170	0/8
3.07	24:37	26	6:18	183 182-185	1154	168 166-170	3/0

Heart

178/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 64m, Flat prediction 22:12

Elevation Graph

Biggest Climbs (m)	Min/mi
62 2.3%	8:38
See your biggest climbs

Cadence

160 (170 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	48.90%	More
800m	3:22	6:46	54.69%	More
1km	4:13	6:47	56.93%	More
Mile	7:06	7:06	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	63.41
5km	24:57	8:02	55.88
5M	43:59	8:48	51.52
10km	56:59	9:10	49.62
10M	1:40:28	10:03	46.48
Half	2:18:36	10:35	44.21
20M	3:49:27	11:28	42.32
Mara	5:16:32	12:05	40.90

Fetch Miles

8:28	Mallards Pike start
8:24	Mallards Pike middle
7:06	Mallards Pike finish

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