Sat 18th Mar 2023 at 10:47am by Rich963

Run > Easy

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Time
27:25
Miles
3.11
Min/mi
8:49
Pacing
77%
WAVA
51.35
Stride(cm)
114
Cals
401
Watts
401
Cadence
160
BPM
133
%MHR
75.4
B/mi
1169
Asc(m)
38
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:10(9:10/mi) 128/145bpm [1173b/mi] 130cal 397/508W
2) 1mi - 8:30(8:30/mi) 133/141bpm [1131b/mi] 125cal 400/433W
3) 1mi - 8:43(8:43/mi) 136/146bpm [1186b/mi] 130cal 399/493W
4) 0.11mi - 1:02(9:41/mi) 141/144bpm [1364b/mi] 16cal 457/516W

9:10 8:30 8:43 1:02

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	106 74-121	938	157 82-180	365 68-445	1/6
0.25	2:12	1:06	8:48	126 119-130	1109	161 156-170	386 346-414	1/1
0.38	3:25	1:13	9:43	127 118-133	1234	157 118-168	401 332-503	5/1
0.50	4:34	1:08	9:07	134 132-136	1221	160 158-162	382 361-452	1/0
0.63	6:31	1:57 +51	15:35	123 99-135	1917	161 142-166	399 284-451	2/1
0.75	7:42	1:11	9:28	129 125-134	1221	159 148-166	390 306-442	0/2
0.88	8:57	1:16	10:07	141 134-145	1425	158 156-160	471 358-508	13/1
1.00	10:01	1:03	8:25	137 133-143	1154	159 158-162	375 349-416	3/5
1.13	11:03	1:03	8:22	132 128-136	1105	162 160-164	408 384-431	0/4
1.25	12:09	1:06	8:47	135 132-141	1185	160 158-162	416 403-428	1/1
1.38	13:09	1:00	8:01	132 127-136	1057	160 158-162	375 332-405	0/5
1.50	14:12	1:03	8:22	128 123-131	1072	161 160-164	381 313-422	0/8
1.63	15:17	1:05	8:41	132 131-135	1147	161 160-164	408 386-433	1/3
1.75	16:21	1:04	8:30	134 131-135	1139	160 160-160	407 398-420	1/2
1.88	17:25	1:04	8:30	134 131-136	1139	160 160-162	408 386-423	2/1
2.00	18:31	1:06	8:51	136 135-137	1203	160 158-162	396 378-422	1/1
2.13	19:33	1:02	8:19	136 133-137	1130	161 160-164	387 351-406	1/1
2.25	20:38	1:05	8:37	136 134-138	1173	160 158-162	417 379-469	3/1
2.38	21:49	1:11	9:30	141 135-146	1340	160 158-160	452 394-493	9/0
2.50	22:54	1:05	8:38	138 135-143	1191	159 158-160	371 352-403	0/2
2.63	23:55	1:01	8:08	135 133-137	1099	161 160-170	373 343-440	0/3
2.75	25:00	1:04	8:35	136 133-139	1167	161 160-164	411 377-428	1/1
2.88	26:11	1:11	9:31	132 126-138	1256	158 114-176	366 194-436	1/3
3.00	27:14	1:03	8:26	138 135-142	1164	160 158-166	410 380-445	1/1
3.11	28:16	1:02	9:43	141 139-144	1371	157 120-164	457 376-516	7/2

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 24m, Flat prediction 27:08

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.5%	10:14
13 2.3%	8:56
See your biggest climbs

Power

401W (516 max)

Power Graph

Power Bands

Cadence

160 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	160	3.1	27:12	8:48
Walk	3.9	118	0	1:04	1:10:23
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.34%	More
800m	4:09	8:21	44.73%	More
1km	5:12	8:22	46.57%	More
Mile	8:26	8:26	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.53
5km	27:23	8:49	51.31
5M	45:53	9:11	49.78
10km	58:04	9:21	49.09
10M	1:37:16	9:44	48.40
Half	2:10:21	9:57	47.40
20M	3:26:13	10:19	47.48
Mara	4:36:22	10:33	47.24

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