Tue 14th Mar 2023 at 7:24pm by HACC Matt

Run > General

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Time
25:33
Miles
1.81
Min/mi
14:07
Pacing
52%
WAVA
31.40
Stride(cm)
75
Cals
209
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:43(14:02/mi) 72cal 4.27/8.5mph
2) 0.62mi - 9:42(15:36/mi) 67cal 3.85/10.04mph
3) 0.1mi - 1:53(18:50/mi) 11cal 3.19/9.64mph
4) 0mi - 4(11:08:46/mi) 0.09/0.08mph
5) 0.47mi - 5:11(10:59/mi) 59cal 5.46/7.03mph

8:43 9:42 1:53 4 5:11

Pace

49%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:03	162 160-164	0/0
0.13	1:32	1:02	16:27	152 122-160	0/1
0.19	2:06	34	9:00	158 154-160	0/0
0.25	3:10	1:05	17:14	163 160-164	0/1
0.31	4:17	1:07	17:48	153 122-164	0/0
0.38	4:47	30	7:54	160 156-162	1/0
0.44	5:50	1:03	16:52	161 160-162	0/0
0.50	7:07	1:17	20:31	160 154-164	0/0
0.56	7:35	28	7:26	163 162-164	0/0
0.63	8:38	1:04	16:58	165 162-166	1/0
0.69	9:14	36	9:36	159 158-160	0/1
0.75	10:13	59	15:38	161 158-164	1/0
0.81	12:41	2:28	39:31	140 122-160	1/1
0.88	13:59	1:18	20:48	166 162-168	0/0
0.94	15:01	1:02	16:28	107 104-112	0/0
1.00	15:29	28	7:32	164 162-166	0/1
1.06	16:29	1:00	15:55	106 102-112	0/0
1.13	17:00	31	8:20	165 164-166	0/1
1.19	17:58	58	15:31	123 102-160	1/0
1.25	18:27	29	7:48	162 152-166	0/0
1.31	19:31	1:03	16:52	103 100-108	0/0
1.38	21:16	1:45	27:58	142 88-160	0/0
1.44	21:57	42	11:09	161 160-162	0/1
1.50	22:33	36	9:37	162 158-164	0/0
1.56	23:07	34	9:01	162 160-164	0/0
1.63	23:45	37	9:57	160 152-164	0/0
1.69	24:19	35	9:15	161 160-162	0/0
1.75	24:55	36	9:36	161 160-164	0/0
1.81	25:31	36	9:30	158 158-160	0/0
1.81	26:02	31 +28	4:01:36	-	0/0

Elevation

Asc 0m, Range 2m, Flat prediction 25:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (168 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	161	1.5	16:21	11:06
Walk	34.3	107	0.3	9:06	30:19
Still	0.4	-	-	7	-
Pause	1.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.50%	More
800m	6:00	12:04	31.20%	More
1km	7:30	12:04	32.59%	More
Mile	12:47	12:47	32.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	30.49
5km	45:12	14:33	31.32
5M	1:14:42	14:56	30.82
10km	1:33:58	15:07	30.58
10M	2:35:18	15:32	30.57
Half	3:26:33	15:46	30.16
20M	5:22:53	16:09	30.58
Mara	7:09:24	16:23	30.66

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