Sat 18th Mar 2023 at 9:30am by paskha

Run > General

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Time
45:45
Miles
3.16
Min/mi
14:29
Pacing
89%
WAVA
48.14
Stride(cm)
71
Cals
314
Cadence
156
BPM
151
%MHR
83.9
B/mi
2187
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:41(14:41/mi) 148/160bpm [2172b/mi] 97cal 4.09/5.05mph
2) 1mi - 14:17(14:17/mi) 152/163bpm [2171b/mi] 99cal 4.2/5.43mph
3) 1mi - 14:41(14:41/mi) 154/164bpm [2262b/mi] 102cal 4.08/5.49mph
4) 0.16mi - 2:06(13:18/mi) 161/164bpm [2143b/mi] 16cal 4.51/5.13mph

14:41 14:17 14:41 2:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:05	135 113-150	1902	161 138-172	1/12
0.25	3:29	1:44	13:49	151 146-155	2086	162 140-168	5/5
0.38	5:13	1:43	13:47	150 143-156	2068	158 138-174	11/8
0.50	6:56	1:43	13:45	147 141-156	2021	160 138-176	3/1
0.63	8:53	1:57	15:36	149 144-153	2323	150 132-172	4/1
0.75	10:54	2:01	16:07	150 145-157	2418	140 86-176	6/8
0.88	12:53	2:00	15:56	146 141-150	2327	147 124-172	4/5
1.00	14:40	1:47	14:17	154 148-159	2200	158 136-170	4/8
1.13	16:32	1:51	14:51	155 151-162	2301	149 86-170	6/2
1.25	18:14	1:42	13:39	155 149-161	2116	161 138-172	4/9
1.38	19:59	1:45	13:58	150 143-155	2095	157 80-186	5/5
1.50	21:50	1:51	14:48	146 142-151	2162	143 84-170	5/8
1.63	23:42	1:52	14:56	147 144-151	2196	157 136-172	5/5
1.75	25:26	1:44	13:53	151 144-154	2097	160 140-174	6/2
1.88	27:08	1:42	13:36	154 148-161	2094	159 88-180	3/9
2.00	28:57	1:49	14:31	156 153-160	2265	161 128-178	8/4
2.13	30:49	1:52	14:58	154 146-160	2304	155 132-182	6/7
2.25	32:46	1:56	15:31	149 144-154	2313	153 130-170	7/4
2.38	34:34	1:48	14:26	149 143-157	2150	155 132-176	5/4
2.50	36:34	2:00	16:03	153 148-158	2455	146 124-172	6/6
2.63	38:29	1:55	15:20	156 149-160	2392	159 84-184	4/6
2.75	40:24	1:55	15:16	152 145-159	2321	167 126-194	5/3
2.88	42:06	1:42	13:36	159 155-164	2161	152 86-176	4/3
3.00	43:39	1:33	12:24	160 157-163	1984	167 80-182	3/3
3.13	45:20	1:41	13:29	160 156-164	2157	159 134-178	3/4
3.16	45:45	25	12:58	161 159-162	2088	177 174-184	0/1

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 16m, Flat prediction 45:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.3%	14:58
See your biggest climbs

Cadence

156 (194 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.5	170	2	25:51	12:54
Walk	43.4	134	1.2	19:51	17:12
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	41.03%	More
800m	6:23	12:50	48.89%	More
1km	8:40	13:57	45.54%	More
Mile	14:04	14:04	44.09%	More
5k	45:00	14:29	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	50.14
5km	44:53	14:27	48.27
5M	1:17:05	15:25	46.23
10km	1:38:41	15:53	45.39
10M	2:49:30	16:57	43.95
Half	3:50:24	17:35	42.44
20M	6:12:44	18:38	41.80
Mara	8:26:40	19:20	41.06

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