Sat 18th Mar 2023 at 9:06am by Ultrahamster

Run > parkrun

Follow User
0 👍

Time
29:42
Miles
3.11
Min/mi
9:33
Pacing
93%
WAVA
52.64
Stride(cm)
98
Cals
353
Cadence
171
BPM
166
%MHR
86.3
B/mi
1583
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:52(9:52/mi) 154/168bpm [1519b/mi] 110cal 6.08/0mph
2) 1mi - 9:30(9:30/mi) 169/173bpm [1605b/mi] 115cal 6.32/0mph
3) 1mi - 9:25(9:25/mi) 173/176bpm [1628b/mi] 117cal 6.38/0mph
4) 0.11mi - 55(8:43/mi) 176/179bpm [1535b/mi] 11cal 6.88/0mph

9:52 9:30 9:25 55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	132 95-148	1391	175 168-178	2/0
0.25	2:44	1:25	11:16	147 146-149	1657	171 168-174	0/2
0.38	3:56	1:13	9:43	148 144-152	1437	171 168-174	0/1
0.50	5:06	1:09	9:16	155 151-158	1435	173 170-176	0/1
0.63	6:19	1:13	9:45	160 158-161	1561	172 170-174	2/0
0.75	7:29	1:10	9:22	163 161-165	1526	172 170-174	2/2
0.88	8:41	1:12	9:38	165 164-167	1589	173 168-176	1/2
1.00	9:52	1:10	9:22	167 165-168	1565	171 170-174	2/1
1.13	11:04	1:12	9:40	168 166-169	1624	170 168-172	1/1
1.25	12:17	1:13	9:44	166 165-169	1615	170 168-174	2/1
1.38	13:29	1:12	9:34	169 166-171	1616	171 170-174	0/2
1.50	14:36	1:07	8:54	169 166-171	1505	170 170-172	0/0
1.63	15:44	1:09	9:10	170 169-171	1558	171 168-172	0/1
1.75	16:59	1:14	9:53	171 169-172	1690	171 170-174	2/0
1.88	18:08	1:10	9:17	172 171-173	1595	171 170-172	2/2
2.00	19:22	1:13	9:48	171 169-172	1675	170 168-174	1/2
2.13	20:32	1:10	9:23	172 170-174	1615	171 170-174	3/1
2.25	21:43	1:11	9:27	172 170-174	1624	171 168-174	1/1
2.38	22:52	1:09	9:10	174 172-175	1594	173 170-178	2/1
2.50	24:01	1:10	9:17	174 173-175	1617	171 168-174	0/2
2.63	25:11	1:10	9:18	174 172-175	1617	171 168-174	0/0
2.75	26:19	1:08	9:07	174 173-176	1587	171 170-176	1/2
2.88	27:37	1:17	10:18	174 173-175	1792	170 168-172	3/1
3.00	28:46	1:10	9:17	174 172-175	1614	170 168-174	2/0
3.10	29:40	54	8:44	176 174-179	1537	174 170-180	1/3

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 5m, Flat prediction 29:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	29:40	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.89%	More
800m	4:33	9:09	45.48%	More
1km	5:44	9:14	47.03%	More
Mile	9:19	9:19	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.75
5km	29:40	9:33	52.59
5M	49:18	9:52	51.68
10km	1:02:10	10:00	51.25
10M	1:43:18	10:20	51.06
Half	2:17:49	10:31	50.29
20M	3:36:29	10:49	50.74
Mara	4:48:47	11:01	50.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry