Sat 18th Mar 2023 at 9:34am by hayleybrewis

Run > General

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Time
49:31
Miles
5.00
Min/mi
9:54
Pacing
0%
WAVA
60.42
Stride(cm)
95
Cals
388
Cadence
171
BPM
152
%MHR
81.9
B/mi
1501
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:12(10:12/mi) 130/150bpm [1327b/mi] 63cal 5.88/6.62mph
2) 1mi - 9:55(9:55/mi) 146/161bpm [1448b/mi] 74cal 6.05/6.76mph
3) 1mi - 9:55(9:55/mi) 163/174bpm [1616b/mi] 85cal 6.05/6.41mph
4) 1mi - 9:58(9:58/mi) 172/177bpm [1715b/mi] 90cal 6.02/6.83mph
5) 1mi - 9:29(9:29/mi) 161/172bpm [1526b/mi] 76cal 6.33/6.85mph
6) 0mi - 2(8:48/mi) 164/165bpm [1444b/mi] 6.82/6.45mph

10:12 9:55 9:55 9:58 9:29 2

Pace

12%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +6	10:48	122 84-137	1317	170 114-176	8/2
0.50	5:14	2:32	10:09	137 129-149	1390	173 170-174	11/0
0.75	15:49	10:35 +8:01	42:18	122 62-147	5162	169 102-176	11/0
1.00	18:19	2:30	10:01	125 118-131	1253	174 172-176	7/0
1.25	20:50	2:31	10:04	135 125-142	1358	173 170-176	7/2
1.50	23:21	2:31	10:05	147 140-158	1481	172 170-174	6/1
1.75	25:47	2:26	9:45	154 149-161	1500	172 170-174	2/2
2.00	28:14	2:27	9:48	152 149-157	1489	171 170-172	3/2
2.25	30:42	2:28	9:51	160 154-164	1575	172 170-174	1/6
2.50	33:08	2:26	9:44	161 156-164	1567	171 170-174	1/5
2.75	35:39	2:31	10:05	164 160-172	1652	170 122-174	3/3
3.00	38:09	2:30	9:59	168 164-174	1678	171 170-174	4/2
3.25	40:40	2:31	10:04	169 166-174	1701	171 170-172	5/0
3.50	43:24	2:44 +8	10:57	173 171-177	1893	171 168-172	3/2
3.75	45:49	2:25	9:41	171 170-172	1657	171 168-172	3/4
4.00	48:15	2:26	9:44	172 171-173	1675	171 170-172	2/5
4.25	51:41	3:26 +1:01	13:42	156 144-172	2138	173 170-176	2/7
4.50	54:03	2:22	9:29	165 163-169	1565	172 170-174	0/10
4.75	56:25	2:22	9:28	162 155-172	1533	172 170-174	0/13
5.00	58:45	2:20	9:19	163 161-166	1519	172 170-174	0/12
5.00	58:47	2	9:33	163 163-163	1557	170 170-170	0/0

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 49m, Flat prediction 36:36

Elevation Graph

Biggest Climbs (m)	Min/mi
49 1.7%	14:42
See your biggest climbs

Cadence

171 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	172	5	48:58	10:05
Walk	14.2	110	0	8:33	6:31:58
Still	0.0	-	-	1	-
Pause	2.1	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	46.58%	More
800m	4:40	9:23	51.32%	More
1km	5:50	9:24	53.22%	More
Mile	9:44	9:44	53.73%	More
5k	30:58	9:58	59.00%	More
5 miles	58:41	11:44	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	61.05
5km	29:28	9:29	62.01
5M	49:31	9:54	60.39
10km	1:02:45	10:06	59.73
10M	1:45:27	10:33	58.75
Half	2:21:33	10:48	57.27
20M	3:44:32	11:14	57.04
Mara	5:01:25	11:30	56.43

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