Sat 18th Mar 2023 at 9:26am by fleety

Run > General

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Time
8:04
Miles
0.56
Min/mi
14:24
WAVA
26.52
Stride(cm)
74
Cals
102
Cadence
150
BPM
150
%MHR
87.8
B/mi
2163
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56mi - 8:04(14:26/mi) 149/168bpm [2149b/mi] 102cal 4.16/6.76mph

8:04

Pin Map

0mi in 0

Pace

67%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:55	141 133-151	3091	121 116-124	8/1
0.13	2:29	1:07	17:50	134 129-138	2389	120 120-120	3/5
0.19	3:26	57	15:09	135 130-141	2046	130 120-180	5/3
0.25	4:00	35	9:13	151 139-160	1393	181 180-184	13/1
0.31	4:33	33	8:48	163 161-164	1433	184 182-186	19/21
0.38	5:08	34	9:06	167 166-167	1519	184 180-186	8/9
0.44	5:54	47	12:28	166 164-168	2071	144 120-176	0/11
0.50	6:40	46	12:17	155 149-160	1905	148 118-186	12/7
0.56	8:04	1:24	23:39	150 141-156	3548	147 116-180	4/4

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 29m, Flat prediction 8:29

Elevation Graph

Biggest Climbs (m)	Min/mi
25 22.8%	9:07
See your biggest climbs

Cadence

150 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.6	181	0.3	3:17	10:00
Walk	58.9	120	0.2	4:45	20:35
Still	0.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	34.50%	More
800m	6:08	12:19	30.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:43	15:43	26.29
5km	57:52	18:38	24.28
5M	1:40:01	20:00	22.84
10km	2:08:25	20:40	22.20
10M	3:41:58	22:12	21.21
Half	5:02:47	23:07	20.41
20M	8:12:34	24:38	19.88
Mara	11:11:56	25:39	19.43

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