Thu 16th Mar 2023 at 9:37pm by fleety

Run > General

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Time
29:47
Miles
1.00
Min/mi
29:47
Pacing
24%
WAVA
13.88
Stride(cm)
47
Cals
149
Cadence
116
BPM
101
%MHR
58.8
B/mi
2994
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 29:44(29:44/mi) 101/151bpm [3003b/mi] 149cal 2.02/5.13mph
2) 0mi - 3(15:30/mi) 98/99bpm [1519b/mi] 3.87/3.07mph

29:44 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:53	132 117-151	2624	119 114-122	3/5
0.13	2:41	1:27	23:06	114 110-119	2634	117 108-120	16/15
0.19	4:00	1:19	21:00	111 108-114	2331	114 112-120	11/7
0.25	5:11	1:11	18:52	108 106-109	2037	116 112-120	14/8
0.31	6:16	1:05	17:18	110 108-113	1903	120 120-120	8/8
0.38	7:27	1:11	19:01	109 108-110	2072	116 106-120	2/6
0.44	8:38	1:11	18:56	108 107-108	2045	115 106-120	13/4
0.50	9:51	1:13	19:34	107 106-107	2094	112 102-120	0/10
0.56	11:13	1:22	21:54	105 104-106	2299	111 106-114	3/2
0.63	12:38	1:24	22:29	104 102-109	2338	114 110-120	6/13
0.69	14:05	1:28	23:21	102 100-105	2381	111 102-120	9/5
0.75	15:31	1:26	23:00	102 100-104	2347	111 106-120	12/1
0.81	21:38	6:07	1:37:52	91 80-106	8905	112 88-120	18/0
0.88	26:41	5:03	1:20:48	98 79-125	7919	143 120-166	1/9
0.94	28:14	1:33	24:47	90 84-100	2231	-	0/7
1.00	29:45	1:30	24:01	92 78-107	2210	-	0/3
1.00	29:48	3	20:05	99 98-99	1989	-	0/0

Heart

101/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 44m, Flat prediction 27:08

Elevation Graph

Biggest Climbs (m)	Min/mi
34 19.2%	50:58
See your biggest climbs

Cadence

116 (166 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.2	166	0	39	1:20:55
Walk	95.8	115	1	28:34	28:43
Still	2.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:36	18:30	17.35%	More
800m	9:48	19:42	18.94%	More
1km	12:34	20:13	19.27%	More
Mile	29:44	29:44	13.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:47	29:47	13.87
5km	1:49:41	35:18	12.81
5M	3:09:35	37:55	12.05
10km	4:03:24	39:10	11.71
10M	7:00:42	42:04	11.19
Half	9:33:54	43:49	10.77
20M	15:33:36	46:41	10.49
Mara	21:13:34	48:37	10.25

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