Sat 18th Mar 2023 at 8:42am by smash

Run > General

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Time
55:25
Miles
5.00
Min/mi
11:05
Pacing
0%
WAVA
45.80
Stride(cm)
87
Cals
545
Cadence
166
BPM
153
%MHR
89.2
B/mi
1691
Asc(m)
373
Hillscore
12
Surface
Road

Notes & Comments

Parkrun sandwich

10:42 11:26 10:57 10:48 11:32

Pace

10%

19%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50 +6	11:19	131 89-142	1483	163 156-168	13/20
0.50	5:30	2:40	10:40	141 139-145	1503	166 162-168	16/14
0.75	8:23	2:54	11:35	146 140-148	1691	168 162-170	16/30
1.00	10:48	2:24	9:38	149 147-153	1434	167 162-170	24/17
1.25	21:35	10:47 +7:52	43:07	145 98-154	6253	164 96-170	36/31
1.50	24:32	2:57	11:49	139 127-148	1642	166 160-170	19/43
1.75	27:24	2:52	11:28	147 139-153	1686	167 156-170	26/27
2.00	30:04	2:40	10:41	153 148-158	1634	168 164-170	36/16
2.25	32:44	2:40	10:40	155 152-159	1652	168 166-170	26/17
2.50	35:31	2:47	11:08	155 151-158	1727	167 162-170	13/28
2.75	38:17	2:46	11:04	159 155-161	1758	168 166-170	32/25
3.00	41:01	2:45	10:58	159 154-161	1744	168 164-170	29/31
3.25	43:40	2:39	10:34	161 157-167	1702	168 166-170	24/26
3.50	46:25	2:45	10:59	162 158-165	1780	167 164-170	24/18
3.75	49:12	2:48	11:10	164 160-166	1832	168 166-170	22/26
4.00	51:50	2:37	10:30	165 161-167	1732	168 166-170	28/24
4.25	54:39	2:49	11:17	168 165-171	1895	168 164-172	30/22
4.50	1:00:00	5:21 +2:31	21:22	151 106-173	3227	161 98-170	24/25
4.75	1:03:00	3:00	12:00	160 156-165	1921	164 126-168	22/22
5.00	1:05:54	2:54	11:37	156 145-168	1811	162 114-170	18/18

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 373m, Range 50m, Flat prediction 45:40

Elevation Graph

Biggest Climbs (m)	Min/mi
25 22.1%	2:02:24
23 8.8%	10:43
20 2.4%	11:27
19 16.6%	9:26
19 9.5%	10:40
12 11.0%	9:13
See your biggest climbs

Cadence

166 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	166	5	55:02	13:08
Walk	0.7	112	0	33	22:15
Still	0.0	-	-	1	-
Pause	13.5	-	-	10:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	38.32%	More
800m	5:02	10:08	39.91%	More
1km	6:29	10:26	40.40%	More
Mile	10:32	10:32	42.25%	More
5k	34:19	11:03	45.31%	More
5 miles	1:05:47	13:09	38.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	46.51
5km	32:59	10:37	47.14
5M	55:25	11:05	45.78
10km	1:10:15	11:18	45.21
10M	1:58:03	11:48	44.23
Half	2:38:29	12:06	42.97
20M	4:11:28	12:34	42.50
Mara	5:37:36	12:53	41.85

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