Sat 18th Mar 2023 at 9:41am by GaryManleyBDS

Run > General

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Time
54:33
Miles
4.84
Min/mi
11:16
Pacing
0%
WAVA
37.90
Stride(cm)
87
Cals
494
Cadence
164
BPM
130
%MHR
76.4
B/mi
1463
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:22(16:41/mi) 113/120bpm [1885b/mi] 61/69rpm 3.59/27.43mph
2) 0.62mi - 7:46(12:31/mi) 126/144bpm [1576b/mi] 79/92rpm 4.8/6.32mph
3) 0.62mi - 6:20(10:12/mi) 134/148bpm [1367b/mi] 89/93rpm 5.88/6.57mph
4) 0.62mi - 6:47(10:56/mi) 130/141bpm [1421b/mi] 88/96rpm 5.49/8.16mph
5) 0.62mi - 5:55(9:33/mi) 136/140bpm [1299b/mi] 88/90rpm 6.28/7.76mph
6) 1.47mi - 16:13(11:04/mi) 135/144bpm [1494b/mi] 84/96rpm 5.42/7.75mph
7) 0.62mi - 6:06(9:50/mi) 143/169bpm [1405b/mi] 91/93rpm 6.11/7.08mph

10:22 7:46 6:20 6:47 5:55 16:13 6:06

Pace

22%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:54	3:54	15:37	109 94-120	1702	122 46-134	12/4
0.50	8:19	4:25	17:38	115 107-120	2028	120 102-130	3/6
0.75	12:46	4:27	17:49	116 106-123	2066	120 56-138	3/5
1.00	15:36	2:50	11:22	126 113-141	1432	167 86-182	5/2
1.25	18:14	2:37	10:29	134 126-148	1405	178 174-180	2/3
1.50	20:45	2:31	10:04	134 126-148	1349	179 178-180	1/5
1.75	23:18	2:34	10:15	134 128-138	1374	179 178-180	9/1
2.00	26:31	3:13	12:50	125 91-137	1605	177 42-186	1/9
2.25	29:03	2:32	10:10	132 125-141	1341	177 172-180	10/0
2.50	31:25	2:22	9:27	136 133-138	1284	177 172-192	5/4
2.75	33:49	2:24	9:34	136 134-139	1301	177 172-180	4/5
3.00	36:21	2:32	10:08	136 130-140	1379	176 174-180	2/3
3.25	38:35	2:14	8:56	139 135-141	1241	178 176-180	4/4
3.50	41:22	2:48	11:11	137 127-144	1531	171 118-192	7/1
3.75	53:37	12:15	48:59	129 105-138	6318	163 52-186	3/3
4.00	56:04	2:27	9:47	151 110-169	1476	182 178-186	14/14
4.25	58:40	2:37	10:28	141 129-167	1476	181 158-186	11/4
4.50	1:00:53	2:13	8:50	135 130-140	1193	179 178-180	0/9
4.75	1:03:10	2:17	9:07	137 134-140	1248	179 178-192	0/5
4.83	1:03:54	44	8:49	141 140-142	1242	179 178-180	2/0

Heart

130/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 23m, Flat prediction 55:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	10:09
11 4.4%	11:43
10 2.1%	10:52
See your biggest climbs

Cadence

164 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.0	178	4.1	40:16	9:52
Walk	35.6	119	0.8	22:46	30:16
Still	1.3	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	34.55%	More
800m	4:22	8:47	39.11%	More
1km	5:33	8:55	40.34%	More
Mile	9:30	9:30	40.77%	More
5k	33:15	10:42	39.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	37.76
5km	34:06	10:59	38.55
5M	56:28	11:18	37.88
10km	1:11:05	11:26	37.63
10M	1:57:43	11:46	37.56
Half	2:36:44	11:58	37.03
20M	4:05:27	12:16	37.47
Mara	5:26:47	12:28	37.53

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