-
Time
1:48:10
-
Miles
13.11
-
Min/mi
8:15
-
Pacing
34%
-
WAVA
59.60
-
Stride(cm)
113
-
Cals
1454
-
Cadence
173
-
BPM
129
-
%MHR
74
-
B/mi
1068
-
Asc(m)
71
-
Surface
Mixed
Notes & Comments
Easy Effort Run - Thames Path
Ewen village start. Beautiful route. Got lost a few times. Thames Path, fields, animals and peace. Much needed for headspace.
Sleep not great. Tired on starting. Legs good throughout. All good
Split Summary
===
1) 1mi - 7:50(7:50/mi) 128/137bpm [1003b/mi] 113cal
2) 1mi - 8:39(8:39/mi) 129/135bpm [1115b/mi] 120cal
3) 1mi - 8:25(8:25/mi) 131/139bpm [1102b/mi] 118cal
4) 1mi - 8:22(8:22/mi) 131/138bpm [1096b/mi] 116cal
5) 1mi - 8:50(8:50/mi) 129/136bpm [1139b/mi] 113cal
6) 1mi - 8:59(8:59/mi) 128/136bpm [1151b/mi] 116cal
7) 1mi - 8:20(8:20/mi) 127/132bpm [1059b/mi] 96cal
8) 1mi - 8:10(8:10/mi) 129/135bpm [1054b/mi] 112cal
9) 1mi - 8:29(8:29/mi) 130/135bpm [1103b/mi] 111cal
10) 1mi - 8:07(8:07/mi) 131/136bpm [1064b/mi] 109cal
11) 1mi - 7:37(7:37/mi) 135/143bpm [1028b/mi] 105cal
12) 1mi - 7:36(7:36/mi) 135/139bpm [1027b/mi] 106cal
13) 1mi - 7:52(7:52/mi) 136/145bpm [1069b/mi] 105cal
14) 0.11mi - 54(8:00/mi) 139/141bpm [1111b/mi] 14cal
7:50 8:39 8:25 8:22 8:50 8:59 8:20 8:10 8:29 8:07 7:37 7:36 7:52 54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:46 |
3:46 |
7:32 |
122 79-131 |
918 |
173 132-180 |
18/7 |
| 1.00 |
8:03 |
4:18 +12
|
8:35 |
130 111-137 |
1116 |
177 132-192 |
10/10 |
| 1.50 |
12:34 |
4:31 +15
|
9:01 |
130 123-133 |
1172 |
175 104-204 |
5/12 |
| 2.00 |
18:23 |
5:49 +1:27
|
11:39 |
126 105-135 |
1467 |
173 118-186 |
6/10 |
| 2.50 |
22:29 |
4:06 |
8:12 |
132 125-139 |
1083 |
173 126-180 |
11/10 |
| 3.00 |
27:35 |
5:05 +47
|
10:10 |
128 111-138 |
1302 |
172 134-198 |
8/10 |
| 3.50 |
31:27 |
3:53 |
7:45 |
131 127-135 |
1016 |
174 148-184 |
5/12 |
| 4.00 |
36:17 |
4:49 +21
|
9:39 |
128 105-137 |
1234 |
170 88-188 |
8/8 |
| 4.50 |
41:47 |
5:31 +1:14
|
11:01 |
128 116-135 |
1411 |
175 124-186 |
5/7 |
| 5.00 |
46:49 |
5:01 +29
|
10:03 |
129 107-135 |
1296 |
171 110-186 |
8/10 |
| 5.50 |
50:41 |
3:52 |
7:44 |
132 128-133 |
1022 |
174 170-180 |
5/5 |
| 6.00 |
1:01:11 |
10:30 +5:21
|
21:00 |
124 101-135 |
2605 |
168 102-198 |
8/8 |
| 6.50 |
1:06:04 |
4:53 +31
|
9:46 |
126 121-131 |
1231 |
172 144-182 |
5/9 |
| 7.00 |
1:10:03 |
3:59 |
7:59 |
127 112-131 |
1013 |
175 170-200 |
6/5 |
| 7.50 |
1:14:00 |
3:57 |
7:54 |
128 107-135 |
1011 |
173 168-194 |
7/6 |
| 8.00 |
1:18:14 |
4:13 |
8:27 |
130 127-132 |
1098 |
175 170-190 |
7/6 |
| 8.50 |
1:22:39 |
4:25 +16
|
8:50 |
130 125-133 |
1148 |
173 156-184 |
7/7 |
| 9.00 |
1:27:27 |
4:48 +29
|
9:36 |
128 111-134 |
1229 |
174 120-208 |
7/6 |
| 9.50 |
1:31:51 |
4:24 +23
|
8:48 |
131 127-133 |
1152 |
172 144-180 |
6/5 |
| 10.00 |
1:37:10 |
5:20 +1:12
|
10:39 |
131 121-136 |
1396 |
175 156-206 |
6/7 |
| 10.50 |
1:42:45 |
5:35 +1:48
|
11:09 |
136 125-142 |
1517 |
172 168-178 |
11/7 |
| 11.00 |
1:46:35 |
3:50 |
7:40 |
134 114-139 |
1027 |
171 168-174 |
10/11 |
| 11.50 |
1:50:29 |
3:54 |
7:48 |
132 106-139 |
1029 |
171 168-176 |
7/6 |
| 12.00 |
1:54:11 |
3:42 |
7:25 |
136 134-139 |
1009 |
172 170-176 |
9/12 |
| 12.50 |
1:58:51 |
4:40 +48
|
9:20 |
136 112-144 |
1270 |
173 168-180 |
13/5 |
| 13.00 |
2:03:21 |
4:30 +29
|
9:00 |
134 125-142 |
1206 |
176 144-188 |
11/16 |
| 13.11 |
2:04:14 |
53 |
7:59 |
139 137-140 |
1110 |
170 168-170 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.1 |
174 |
13 |
1:55:28 |
9:04 |
| Walk |
4.8 |
126 |
0.1 |
6:02 |
1:05:30 |
| Still |
0.2 |
- |
- |
12 |
- |
| Pause |
2.0 |
- |
- |
2:32 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:09 |
46.14% |
More |
| 800m |
3:39 |
7:22 |
52.52% |
More |
| 1km |
4:34 |
7:21 |
54.90% |
More |
| Mile |
7:29 |
7:29 |
56.87% |
More |
| 5k |
26:28 |
8:31 |
54.76% |
More |
| 5 miles |
44:03 |
8:49 |
53.57% |
More |
| 10k |
53:40 |
8:38 |
54.90% |
More |
| 10 miles |
1:35:32 |
9:33 |
50.97% |
More |
| Half |
2:04:08 |
9:29 |
51.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:15 |
7:15 |
58.75 |
| 5km |
23:51 |
7:41 |
60.77 |
| 5M |
39:19 |
7:52 |
60.01 |
| 10km |
49:23 |
7:57 |
59.66 |
| 10M |
1:21:24 |
8:08 |
59.82 |
| Half |
1:48:05 |
8:15 |
59.14 |
| 20M |
2:48:32 |
8:26 |
60.10 |
| Mara |
3:43:47 |
8:32 |
60.36 |
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