Sat 18th Mar 2023 at 8:05am by Binoculars

Run > General

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Time
2:05:20
Miles
19.00
Min/mi
6:36
Pacing
0%
WAVA
70.99
Stride(cm)
135
Cals
1812
Cadence
181
BPM
159
%MHR
86.1
B/mi
1051
Asc(m)
115
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:50(6:50/mi) 146/154bpm [999b/mi] 93cal
2) 1mi - 6:49(6:49/mi) 151/158bpm [1030b/mi] 97cal
3) 1mi - 6:49(6:49/mi) 154/159bpm [1050b/mi] 97cal
4) 1mi - 6:47(6:47/mi) 156/163bpm [1058b/mi] 98cal
5) 1mi - 6:46(6:46/mi) 153/159bpm [1036b/mi] 96cal
6) 1mi - 6:43(6:43/mi) 159/166bpm [1068b/mi] 99cal
7) 1mi - 6:54(6:54/mi) 159/172bpm [1098b/mi] 99cal
8) 1mi - 6:01(6:01/mi) 164/174bpm [986b/mi] 90cal
9) 1mi - 5:46(5:46/mi) 175/177bpm [1011b/mi] 93cal
10) 1mi - 5:51(5:51/mi) 177/180bpm [1034b/mi] 95cal
11) 1mi - 6:18(6:18/mi) 164/182bpm [1032b/mi] 93cal
12) 1mi - 6:45(6:45/mi) 159/163bpm [1074b/mi] 99cal
13) 1mi - 6:51(6:51/mi) 160/165bpm [1097b/mi] 101cal
14) 1mi - 6:52(6:52/mi) 160/165bpm [1099b/mi] 97cal
15) 1mi - 6:40(6:40/mi) 157/163bpm [1047b/mi] 94cal
16) 1mi - 6:42(6:42/mi) 158/163bpm [1059b/mi] 91cal
17) 1mi - 6:44(6:44/mi) 157/162bpm [1058b/mi] 90cal
18) 1mi - 6:28(6:28/mi) 161/166bpm [1041b/mi] 93cal
19) 1mi - 6:42(6:42/mi) 162/167bpm [1086b/mi] 97cal
20) 0mi - 0(1:51/mi) 163/163bpm [300b/mi]

6:50 6:49 6:49 6:47 6:46 6:43 6:54 6:01 5:46 5:51 6:18 6:45 6:51 6:52 6:40 6:42 6:44 6:28 6:42 0

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:50	6:50	6:50	146 107-154	997	180 178-190	14/16
2.00	13:39	6:49	6:49	151 143-158	1030	180 178-190	48/54
3.00	20:28	6:49	6:49	154 148-159	1050	180 176-190	44/38
4.00	27:18	6:50 +3	6:50	156 149-163	1067	180 170-186	62/70
5.00	34:04	6:46	6:46	153 147-159	1035	180 178-182	34/36
6.00	40:48	6:44	6:44	159 150-166	1071	180 176-184	41/43
7.00	48:12	7:24 +30	7:24	159 146-172	1176	181 134-210	67/67
8.00	1:03:30	15:18 +9:17	15:18	164 110-174	2509	185 98-206	50/49
9.00	1:09:16	5:47	5:47	175 170-177	1011	187 184-216	19/20
10.00	1:15:07	5:51	5:51	177 174-180	1034	187 184-206	20/19
11.00	1:27:15	12:08 +5:51	12:08	164 118-182	1989	182 164-190	42/40
12.00	1:34:01	6:46	6:46	159 155-163	1076	181 174-192	53/53
13.00	1:40:52	6:51	6:51	160 156-165	1097	181 178-188	58/53
14.00	1:47:46	6:54 +1	6:54	160 155-165	1103	180 164-186	57/47
15.00	1:55:06	7:20 +39	7:20	157 134-163	1151	181 152-204	41/42
16.00	2:01:56	6:50 +8	6:50	158 151-163	1080	180 108-182	55/55
17.00	2:08:50	6:54 +10	6:54	157 147-162	1083	180 144-194	64/65
18.00	2:15:21	6:31 +3	6:31	161 157-166	1050	180 124-196	54/62
19.00	2:22:15	6:54 +12	6:54	162 158-167	1118	181 122-200	54/46
19.00	2:22:16	1	5:48	163 163-163	945	178 178-178	0/0

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 28m, Flat prediction 2:05:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.1%	6:53
10 1.1%	7:02
See your biggest climbs

Cadence

181 (216 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	181	19	2:11:05	7:23
Walk	1.2	118	0	1:53	2:27:13
Still	0.0	-	-	1	-
Pause	6.1	-	-	9:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	59.89%	More
800m	2:38	5:18	67.28%	More
1km	3:19	5:21	69.77%	More
Mile	5:38	5:38	70.71%	More
5k	17:48	5:44	76.03%	More
5 miles	33:55	6:47	64.77%	More
10k	42:03	6:46	65.15%	More
10 miles	1:11:14	7:07	63.49%	More
Half	1:41:25	7:45	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	71.95
5km	18:23	5:55	73.61
5M	30:27	6:05	72.14
10km	38:20	6:10	71.47
10M	1:03:28	6:21	71.26
Half	1:24:30	6:27	70.22
20M	2:12:20	6:37	71.05
Mara	2:56:12	6:44	71.15

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