Sat 18th Mar 2023 at 9:04am by krusty

Run > parkrun

  • Time
    28:53
  • Miles
    3.08
  • Min/mi
    9:23
  • Pacing
    94%
  • WAVA
    58.56
  • Stride(cm)
    98
  • Cals
    400
  • Cadence
    175
  • BPM
    152
  • %MHR
    84.4
  • B/mi
    1425
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:20(9:20/mi) 143/151bpm [1335b/mi] 121cal 6.42/7.49mph
2) 1mi - 9:23(9:23/mi) 155/160bpm [1454b/mi] 133cal 6.4/6.85mph
3) 1mi - 9:27(9:27/mi) 160/166bpm [1513b/mi] 136cal 6.35/6.7mph
4) 0.08mi - 43(9:18/mi) 165/167bpm [1535b/mi] 10cal 6.45/6.93mph
9:20 9:23 9:27 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 20% 65% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 115 79-135 1016 177 154-190 1/1
0.25 2:18 1:11 9:32 141 136-143 1343 173 170-176 2/2
0.38 3:30 1:12 9:37 144 142-144 1385 174 172-176 0/3
0.50 4:46 1:16 10:07 144 138-148 1456 175 172-178 1/1
0.63 5:54 1:09 9:10 148 147-151 1356 175 174-176 1/1
0.75 7:08 1:13 9:46 149 148-150 1454 175 174-178 4/0
0.88 8:11 1:03 8:26 148 146-150 1249 175 172-176 1/2
1.00 9:20 1:09 9:13 148 147-149 1363 176 174-178 1/4
1.13 10:31 1:11 9:30 151 150-154 1436 176 174-178 1/1
1.25 11:38 1:07 8:55 153 152-154 1365 176 174-178 1/1
1.38 12:52 1:13 9:47 152 146-156 1486 176 174-178 1/1
1.50 14:00 1:08 9:06 155 154-156 1412 175 172-176 2/1
1.63 15:12 1:12 9:35 156 154-158 1495 176 172-178 1/2
1.75 16:22 1:10 9:22 157 156-158 1471 177 176-178 1/3
1.88 17:34 1:12 9:36 157 157-158 1508 176 176-178 2/1
2.00 18:43 1:09 9:10 158 157-160 1450 177 176-178 0/1
2.13 19:50 1:08 9:00 158 155-161 1422 177 176-178 0/1
2.25 20:59 1:09 9:12 160 158-161 1472 177 174-178 0/1
2.38 22:14 1:14 9:54 159 158-161 1575 176 174-178 2/1
2.50 23:26 1:12 9:35 161 159-162 1544 176 176-178 1/0
2.63 24:36 1:11 9:24 161 160-163 1514 177 176-178 1/0
2.75 25:51 1:15 10:00 160 159-162 1600 176 174-178 2/2
2.88 26:59 1:08 9:03 162 156-164 1466 177 176-178 1/3
3.00 28:10 1:11 9:30 163 161-165 1549 178 176-184 4/2
3.08 28:53 43 9:19 165 161-167 1537 156 94-180 1/1

Heart

152/167max
  • Show Beats/Mile

Elevation

Asc 20m, Range 9m, Flat prediction 28:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 98cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 43.63% More
800m 4:29 9:00 50.46% More
1km 5:40 9:07 51.91% More
Mile 9:13 9:13 54.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 57.02
5km 29:09 9:23 58.52
5M 48:16 9:39 57.93
10km 1:00:47 9:47 57.63
10M 1:40:39 10:04 57.75
Half 2:14:00 10:14 57.07
20M 3:29:50 10:30 57.76
Mara 4:39:22 10:40 57.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here