Sat 18th Mar 2023 at 9:04am by krusty
Run > parkrun
-
Time
28:53
-
Miles
3.08
-
Min/mi
9:23
-
Pacing
94%
-
WAVA
58.56
-
Stride(cm)
98
-
Cals
400
-
Cadence
175
-
BPM
152
-
%MHR
84.4
-
B/mi
1425
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:20(9:20/mi) 143/151bpm [1335b/mi] 121cal 6.42/7.49mph
2) 1mi - 9:23(9:23/mi) 155/160bpm [1454b/mi] 133cal 6.4/6.85mph
3) 1mi - 9:27(9:27/mi) 160/166bpm [1513b/mi] 136cal 6.35/6.7mph
4) 0.08mi - 43(9:18/mi) 165/167bpm [1535b/mi] 10cal 6.45/6.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:50 |
115 79-135 |
1016 |
177 154-190 |
1/1 |
0.25 |
2:18 |
1:11 |
9:32 |
141 136-143 |
1343 |
173 170-176 |
2/2 |
0.38 |
3:30 |
1:12 |
9:37 |
144 142-144 |
1385 |
174 172-176 |
0/3 |
0.50 |
4:46 |
1:16 |
10:07 |
144 138-148 |
1456 |
175 172-178 |
1/1 |
0.63 |
5:54 |
1:09 |
9:10 |
148 147-151 |
1356 |
175 174-176 |
1/1 |
0.75 |
7:08 |
1:13 |
9:46 |
149 148-150 |
1454 |
175 174-178 |
4/0 |
0.88 |
8:11 |
1:03 |
8:26 |
148 146-150 |
1249 |
175 172-176 |
1/2 |
1.00 |
9:20 |
1:09 |
9:13 |
148 147-149 |
1363 |
176 174-178 |
1/4 |
1.13 |
10:31 |
1:11 |
9:30 |
151 150-154 |
1436 |
176 174-178 |
1/1 |
1.25 |
11:38 |
1:07 |
8:55 |
153 152-154 |
1365 |
176 174-178 |
1/1 |
1.38 |
12:52 |
1:13 |
9:47 |
152 146-156 |
1486 |
176 174-178 |
1/1 |
1.50 |
14:00 |
1:08 |
9:06 |
155 154-156 |
1412 |
175 172-176 |
2/1 |
1.63 |
15:12 |
1:12 |
9:35 |
156 154-158 |
1495 |
176 172-178 |
1/2 |
1.75 |
16:22 |
1:10 |
9:22 |
157 156-158 |
1471 |
177 176-178 |
1/3 |
1.88 |
17:34 |
1:12 |
9:36 |
157 157-158 |
1508 |
176 176-178 |
2/1 |
2.00 |
18:43 |
1:09 |
9:10 |
158 157-160 |
1450 |
177 176-178 |
0/1 |
2.13 |
19:50 |
1:08 |
9:00 |
158 155-161 |
1422 |
177 176-178 |
0/1 |
2.25 |
20:59 |
1:09 |
9:12 |
160 158-161 |
1472 |
177 174-178 |
0/1 |
2.38 |
22:14 |
1:14 |
9:54 |
159 158-161 |
1575 |
176 174-178 |
2/1 |
2.50 |
23:26 |
1:12 |
9:35 |
161 159-162 |
1544 |
176 176-178 |
1/0 |
2.63 |
24:36 |
1:11 |
9:24 |
161 160-163 |
1514 |
177 176-178 |
1/0 |
2.75 |
25:51 |
1:15 |
10:00 |
160 159-162 |
1600 |
176 174-178 |
2/2 |
2.88 |
26:59 |
1:08 |
9:03 |
162 156-164 |
1466 |
177 176-178 |
1/3 |
3.00 |
28:10 |
1:11 |
9:30 |
163 161-165 |
1549 |
178 176-184 |
4/2 |
3.08 |
28:53 |
43 |
9:19 |
165 161-167 |
1537 |
156 94-180 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
43.63% |
More |
800m |
4:29 |
9:00 |
50.46% |
More |
1km |
5:40 |
9:07 |
51.91% |
More |
Mile |
9:13 |
9:13 |
54.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
57.02 |
5km |
29:09 |
9:23 |
58.52 |
5M |
48:16 |
9:39 |
57.93 |
10km |
1:00:47 |
9:47 |
57.63 |
10M |
1:40:39 |
10:04 |
57.75 |
Half |
2:14:00 |
10:14 |
57.07 |
20M |
3:29:50 |
10:30 |
57.76 |
Mara |
4:39:22 |
10:40 |
57.85 |
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