Sat 18th Mar 2023 at 9:02am by sloth

Walk > General

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Time
1:11:22
Miles
3.37
Min/mi
21:11
Stride(cm)
69
Cals
444
Cadence
110
BPM
91
%MHR
54.4
B/mi
1935
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:27(20:27/mi) 90/116bpm [1840b/mi] 130cal
2) 1mi - 20:25(20:25/mi) 98/124bpm [2000b/mi] 138cal
3) 1mi - 23:01(23:01/mi) 85/107bpm [1956b/mi] 128cal
4) 0.37mi - 7:30(20:14/mi) 87/102bpm [1760b/mi] 48cal

20:27 20:25 23:01 7:30

Pace

10%

13%

20%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23 +1	19:00	86 77-95	1634	112 102-124	3/3
0.25	5:00	2:37	20:59	83 74-91	1742	112 102-118	3/2
0.38	8:09	3:09	25:16	84 77-94	2122	111 100-116	2/3
0.50	10:29	2:19	18:34	95 85-104	1763	109 104-114	7/1
0.63	12:57	2:28	19:45	89 84-94	1757	109 100-112	1/7
0.75	15:44	2:47	22:17	101 84-116	2251	102 82-114	11/0
0.88	18:10	2:26	19:30	97 85-109	1891	108 96-112	1/12
1.00	20:28	2:18	18:23	88 83-99	1618	111 100-114	2/4
1.13	22:50	2:22	18:57	100 93-108	1894	110 104-114	6/2
1.25	25:56	3:06	24:44	93 85-104	2301	110 98-116	2/4
1.38	28:21	2:25	19:21	91 82-104	1762	111 98-116	3/3
1.50	30:40	2:19	18:31	99 92-105	1834	112 94-116	6/1
1.63	33:05	2:25	19:20	98 87-106	1895	112 108-118	2/7
1.75	35:38	2:33	20:27	92 85-102	1882	115 108-124	6/1
1.88	38:17	2:39	21:11	104 96-113	2204	111 84-158	9/3
2.00	40:53	2:36	20:47	108 90-124	2244	106 90-114	3/6
2.13	43:40	2:47	22:16	86 80-98	1915	103 94-114	0/13
2.25	46:22	2:43	21:40	85 81-89	1842	110 94-116	2/6
2.38	48:57	2:34	20:35	87 82-91	1790	109 100-114	4/2
2.50	51:51	2:54	23:15	97 88-106	2255	109 92-118	8/2
2.63	56:00	4:09	33:12	87 70-104	2889	113 102-118	0/6
2.75	58:31	2:31	20:06	72 65-88	1447	110 104-114	2/6
2.88	1:00:53	2:23	19:01	79 72-85	1503	106 100-112	2/2
3.00	1:03:51	2:58	23:40	93 78-107	2202	111 86-118	6/1
3.13	1:06:10	2:19	18:29	85 79-92	1571	113 106-118	0/6
3.25	1:08:19	2:10	17:18	84 79-93	1453	113 108-118	1/4
3.37	1:11:22	3:03	25:26	92 80-102	2339	111 96-118	4/2

Heart

91/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.4%	22:44
10 3.0%	19:02
10 8.2%	23:22
See your biggest climbs

Cadence

110 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	9:25	18:56	More
1km	11:55	19:11	More
Mile	19:46	19:46	More
5k	1:05:08	20:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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