Sat 18th Mar 2023 at 9:37am by Mr Hiles
Run > General
-
Time
11:39
-
Miles
1.26
-
Min/mi
9:15
-
Pacing
89%
-
WAVA
52.79
-
Stride(cm)
104
-
Cals
146
-
Cadence
167
-
BPM
142
-
%MHR
76.8
-
B/mi
1314
-
Asc(m)
30
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:07(9:07/mi) 142/149bpm [1295b/mi] 114cal
2) 0.26mi - 2:32(9:36/mi) 144/150bpm [1382b/mi] 32cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:07 |
125 110-143 |
1389 |
164 160-166 |
31/0 |
0.13 |
1:18 |
37 |
9:49 |
146 144-147 |
1432 |
165 162-166 |
2/0 |
0.19 |
1:54 |
36 |
9:29 |
146 146-147 |
1386 |
167 166-168 |
2/1 |
0.25 |
2:28 |
34 |
9:09 |
147 147-148 |
1346 |
166 164-168 |
0/1 |
0.31 |
3:02 |
33 |
8:55 |
144 143-146 |
1283 |
166 166-168 |
2/4 |
0.38 |
3:35 |
34 |
8:57 |
142 141-143 |
1270 |
167 166-168 |
0/3 |
0.44 |
4:10 |
35 |
9:15 |
145 141-148 |
1342 |
168 164-170 |
4/0 |
0.50 |
4:47 |
37 |
9:45 |
149 148-149 |
1453 |
167 164-168 |
1/0 |
0.56 |
5:36 |
49 +17
|
13:08 |
144 143-145 |
1892 |
171 170-172 |
5/2 |
0.63 |
6:10 |
34 |
9:08 |
145 144-146 |
1325 |
168 164-170 |
0/5 |
0.69 |
6:41 |
31 |
8:19 |
147 146-148 |
1221 |
170 170-170 |
2/2 |
0.75 |
7:13 |
31 |
8:23 |
144 143-145 |
1206 |
171 168-172 |
3/0 |
0.81 |
7:46 |
33 |
8:50 |
143 141-145 |
1262 |
170 168-172 |
0/3 |
0.88 |
8:18 |
32 |
8:35 |
141 140-142 |
1210 |
167 166-170 |
0/4 |
0.94 |
8:51 |
33 |
8:47 |
140 139-140 |
1229 |
168 168-168 |
0/5 |
1.00 |
9:24 |
33 |
8:42 |
137 136-138 |
1192 |
168 166-170 |
0/8 |
1.06 |
9:59 |
36 |
9:34 |
136 134-138 |
1301 |
169 166-170 |
1/4 |
1.13 |
10:34 |
34 |
9:06 |
143 140-146 |
1302 |
166 164-168 |
7/2 |
1.19 |
11:11 |
38 |
10:05 |
149 147-150 |
1503 |
167 164-168 |
5/1 |
1.25 |
11:48 |
36 |
9:38 |
148 146-150 |
1426 |
167 164-168 |
1/1 |
1.26 |
11:56 |
8 |
10:37 |
145 145-145 |
1540 |
162 162-162 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
42.43% |
More |
800m |
4:17 |
8:36 |
49.97% |
More |
1km |
5:26 |
8:45 |
51.25% |
More |
Mile |
9:14 |
9:14 |
51.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
51.97 |
5km |
30:19 |
9:45 |
53.28 |
5M |
50:13 |
10:03 |
52.61 |
10km |
1:03:13 |
10:10 |
52.29 |
10M |
1:44:42 |
10:28 |
52.32 |
Half |
2:19:24 |
10:38 |
51.66 |
20M |
3:38:17 |
10:55 |
52.28 |
Mara |
4:50:37 |
11:06 |
52.36 |
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