Sat 18th Mar 2023 at 9:37am by Mr Hiles

Run > General

  • Time
    11:39
  • Miles
    1.26
  • Min/mi
    9:15
  • Pacing
    89%
  • WAVA
    52.79
  • Stride(cm)
    104
  • Cals
    146
  • Cadence
    167
  • BPM
    142
  • %MHR
    76.8
  • B/mi
    1314
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:07(9:07/mi) 142/149bpm [1295b/mi] 114cal
2) 0.26mi - 2:32(9:36/mi) 144/150bpm [1382b/mi] 32cal
9:07 2:32

Pace

11% 44% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:07 125 110-143 1389 164 160-166 31/0
0.13 1:18 37 9:49 146 144-147 1432 165 162-166 2/0
0.19 1:54 36 9:29 146 146-147 1386 167 166-168 2/1
0.25 2:28 34 9:09 147 147-148 1346 166 164-168 0/1
0.31 3:02 33 8:55 144 143-146 1283 166 166-168 2/4
0.38 3:35 34 8:57 142 141-143 1270 167 166-168 0/3
0.44 4:10 35 9:15 145 141-148 1342 168 164-170 4/0
0.50 4:47 37 9:45 149 148-149 1453 167 164-168 1/0
0.56 5:36 49 +17 13:08 144 143-145 1892 171 170-172 5/2
0.63 6:10 34 9:08 145 144-146 1325 168 164-170 0/5
0.69 6:41 31 8:19 147 146-148 1221 170 170-170 2/2
0.75 7:13 31 8:23 144 143-145 1206 171 168-172 3/0
0.81 7:46 33 8:50 143 141-145 1262 170 168-172 0/3
0.88 8:18 32 8:35 141 140-142 1210 167 166-170 0/4
0.94 8:51 33 8:47 140 139-140 1229 168 168-168 0/5
1.00 9:24 33 8:42 137 136-138 1192 168 166-170 0/8
1.06 9:59 36 9:34 136 134-138 1301 169 166-170 1/4
1.13 10:34 34 9:06 143 140-146 1302 166 164-168 7/2
1.19 11:11 38 10:05 149 147-150 1503 167 164-168 5/1
1.25 11:48 36 9:38 148 146-150 1426 167 164-168 1/1
1.26 11:56 8 10:37 145 145-145 1540 162 162-162 0/2

Heart

142/150max
  • Show Beats/Mile

Elevation

Asc 30m, Range 38m, Flat prediction 11:37
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.4% 9:28
See your biggest climbs

Cadence

167 (172 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 42.43% More
800m 4:17 8:36 49.97% More
1km 5:26 8:45 51.25% More
Mile 9:14 9:14 51.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 51.97
5km 30:19 9:45 53.28
5M 50:13 10:03 52.61
10km 1:03:13 10:10 52.29
10M 1:44:42 10:28 52.32
Half 2:19:24 10:38 51.66
20M 3:38:17 10:55 52.28
Mara 4:50:37 11:06 52.36
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