Sat 18th Mar 2023 at 9:36am by slowblonde

Run > Treadmill

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Time
38:38
Miles
4.00
Min/mi
9:40
Pacing
95%
WAVA
52.59
Stride(cm)
97
Cals
316
Cadence
173
BPM
131
%MHR
72.6
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:39(9:39/mi) 121/130bpm [1168b/mi] 71cal
2) 1mi - 9:32(9:32/mi) 132/139bpm [1259b/mi] 77cal
3) 1mi - 9:43(9:43/mi) 137/143bpm [1330b/mi] 82cal
4) 1mi - 9:42(9:42/mi) 141/146bpm [1369b/mi] 86cal
5) 0mi - 1(8:06/mi) 146/146bpm [1181b/mi]

9:39 9:32 9:43 9:42 1

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	98 62-122	957	172 166-176
0.25	2:25	1:12	9:37	122 120-124	1172	173 172-174
0.38	3:38	1:13	9:41	120 119-122	1163	173 172-176
0.50	4:49	1:11	9:31	123 119-126	1170	176 174-178
0.63	6:00	1:11	9:27	124 122-127	1172	175 174-176
0.75	7:12	1:11	9:31	124 122-127	1180	175 174-176
0.88	8:23	1:11	9:29	126 124-128	1196	175 174-176
1.00	9:40	1:17	10:15	126 123-130	1292	151 132-176
1.13	10:54	1:15	9:58	119 110-128	1186	169 134-176
1.25	12:06	1:11	9:31	129 126-131	1228	176 174-178
1.38	13:17	1:11	9:28	131 129-134	1240	176 176-178
1.50	14:28	1:11	9:26	134 132-136	1264	176 176-178
1.63	15:38	1:10	9:23	132 129-135	1238	177 176-178
1.75	16:49	1:11	9:30	136 134-137	1293	177 174-178
1.88	18:00	1:11	9:30	136 133-139	1292	176 174-178
2.00	19:12	1:11	9:30	136 134-137	1292	172 140-176
2.13	20:31	1:19	10:34	127 118-135	1342	149 104-176
2.25	21:42	1:12	9:32	134 131-139	1278	176 174-176
2.38	22:53	1:11	9:28	136 134-138	1288	176 174-178
2.50	24:11	1:17	10:19	137 135-140	1414	177 176-178
2.63	25:22	1:11	9:30	138 136-140	1310	177 176-178
2.75	26:33	1:11	9:29	141 140-142	1338	177 176-178
2.88	27:44	1:11	9:26	141 139-142	1329	176 176-178
3.00	28:54	1:10	9:24	141 139-143	1324	177 176-178
3.13	30:17	1:23	11:01	135 129-143	1487	153 128-176
3.25	31:29	1:12	9:34	138 132-142	1320	175 174-176
3.38	32:40	1:11	9:31	140 138-143	1332	176 176-176
3.50	33:51	1:11	9:31	142 142-143	1351	177 176-178
3.63	35:02	1:11	9:29	143 142-145	1356	177 176-178
3.75	36:14	1:11	9:29	144 142-146	1366	177 176-178
3.88	37:25	1:11	9:32	145 143-146	1382	176 176-176
4.00	38:37	1:12	9:34	146 145-146	1396	177 176-178
4.00	38:38	1	9:31	146 146-146	1390	178 178-178

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	175	3.8	36:31	9:35
Walk	5.5	132	0.2	2:07	11:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	39.48%	More
800m	4:41	9:26	43.32%	More
1km	5:52	9:27	44.98%	More
Mile	9:31	9:31	47.16%	More
5k	30:03	9:40	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.76
5km	29:38	9:32	52.90
5M	48:50	9:46	52.39
10km	1:01:21	9:52	52.21
10M	1:41:07	10:07	52.08
Half	2:14:15	10:15	51.17
20M	3:29:21	10:28	51.51
Mara	4:37:59	10:37	51.30

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