Sat 18th Mar 2023 at 8:59am by MRS. S
Run > General
-
Time
42:27
-
Miles
3.10
-
Min/mi
13:42
-
Pacing
84%
-
Stride(cm)
73
-
Cals
335
-
Cadence
161
-
Asc(m)
3183
-
Hillscore
686
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 12:58(12:58/mi) 108cal 4.63/5.07mph
2) 1mi - 13:48(13:48/mi) 110cal 4.35/5.87mph
3) 1mi - 14:33(14:33/mi) 105cal 4.12/5.28mph
4) 0.1mi - 1:08(10:58/mi) 12cal 5.47/5.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:09 |
168 122-178 |
6853/0 |
0.25 |
3:05 |
1:34 |
12:32 |
168 164-172 |
1/0 |
0.38 |
4:48 |
1:43 |
13:44 |
161 132-168 |
0/0 |
0.50 |
6:31 |
1:43 |
13:41 |
159 120-166 |
0/0 |
0.63 |
8:09 |
1:38 |
13:04 |
164 158-174 |
0/0 |
0.75 |
9:45 |
1:36 |
12:50 |
162 156-166 |
0/0 |
0.88 |
11:23 |
1:38 |
13:05 |
160 156-166 |
0/0 |
1.00 |
12:57 |
1:34 |
12:34 |
167 162-172 |
0/0 |
1.13 |
14:34 |
1:36 |
12:52 |
172 162-244 |
0/0 |
1.25 |
16:06 |
1:32 |
12:20 |
164 162-166 |
0/0 |
1.38 |
17:38 |
1:31 |
12:12 |
163 162-164 |
0/0 |
1.50 |
19:19 |
1:41 |
13:28 |
163 160-166 |
0/0 |
1.63 |
20:57 |
1:39 |
13:09 |
160 158-162 |
0/0 |
1.75 |
22:59 |
2:02 |
16:15 |
147 126-176 |
0/0 |
1.88 |
25:07 |
2:08 |
17:05 |
141 130-170 |
0/0 |
2.00 |
26:46 |
1:38 |
13:07 |
162 140-170 |
0/0 |
2.13 |
29:12 |
2:26 |
19:27 |
128 120-166 |
0/0 |
2.25 |
30:46 |
1:35 |
12:37 |
171 166-174 |
0/0 |
2.38 |
32:28 |
1:41 |
13:32 |
169 162-176 |
0/0 |
2.50 |
34:34 |
2:07 |
16:52 |
161 128-240 |
0/0 |
2.63 |
36:29 |
1:54 |
15:16 |
158 124-246 |
0/0 |
2.75 |
38:02 |
1:33 |
12:24 |
168 164-170 |
0/0 |
2.88 |
39:43 |
1:42 |
13:33 |
152 120-168 |
0/0 |
3.00 |
41:18 |
1:35 |
12:41 |
171 168-174 |
0/0 |
3.10 |
42:27 |
1:09 |
11:06 |
174 170-178 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.1 |
167 |
2.7 |
34:26 |
12:50 |
Walk |
18.9 |
128 |
0.4 |
8:00 |
19:01 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:58 |
11:56 |
0.00% |
More |
800m |
6:09 |
12:22 |
0.00% |
More |
1km |
7:48 |
12:33 |
0.00% |
More |
Mile |
12:44 |
12:44 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:48 |
12:48 |
5km |
42:33 |
13:42 |
5M |
1:10:28 |
14:06 |
10km |
1:28:43 |
14:17 |
10M |
2:26:54 |
14:41 |
Half |
3:15:35 |
14:56 |
20M |
5:06:17 |
15:19 |
Mara |
6:47:47 |
15:34 |
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