Sat 18th Mar 2023 at 7:59am by Jack Nixon

Run > General

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Time
1:37:23
Miles
13.47
Min/mi
7:14
Pacing
96%
WAVA
62.11
Stride(cm)
127
Cals
1247
Cadence
176
BPM
133
%MHR
72.5
B/mi
959
Asc(m)
106
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:29(7:29/mi) 128/138bpm [959b/mi] 93cal
2) 1mi - 7:22(7:22/mi) 135/140bpm [995b/mi] 96cal
3) 1mi - 7:16(7:16/mi) 136/144bpm [988b/mi] 93cal
4) 1mi - 7:23(7:23/mi) 135/141bpm [997b/mi] 93cal
5) 1mi - 7:13(7:13/mi) 136/143bpm [981b/mi] 91cal
6) 1mi - 7:06(7:06/mi) 138/144bpm [979b/mi] 91cal
7) 1mi - 7:03(7:03/mi) 135/140bpm [952b/mi] 86cal
8) 1mi - 7:09(7:09/mi) 132/147bpm [943b/mi] 90cal
9) 1mi - 7:10(7:10/mi) 128/144bpm [916b/mi] 91cal
10) 1mi - 7:17(7:17/mi) 132/137bpm [962b/mi] 94cal
11) 1mi - 7:18(7:18/mi) 129/135bpm [942b/mi] 98cal
12) 1mi - 7:05(7:05/mi) 129/137bpm [914b/mi] 92cal
13) 1mi - 7:14(7:14/mi) 132/140bpm [954b/mi] 94cal
14) 0.47mi - 3:18(7:05/mi) 132/135bpm [935b/mi] 45cal

7:29 7:22 7:16 7:23 7:13 7:06 7:03 7:09 7:10 7:17 7:18 7:05 7:14 3:18

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:32	125 73-135	941	182 100-188	11/10
1.00	7:30	3:44	7:28	131 123-138	978	181 178-184	8/17
1.50	11:11	3:41	7:22	132 126-137	973	180 176-184	13/10
2.00	14:52	3:41	7:22	137 130-140	1009	177 176-182	16/6
2.50	18:30	3:38	7:16	137 133-141	995	176 174-178	11/5
3.00	22:08	3:38	7:16	135 124-144	982	175 172-176	14/14
3.50	25:48	3:40	7:20	135 130-139	991	174 172-176	10/4
4.00	29:31	3:43	7:26	134 125-141	996	174 170-178	9/8
4.50	33:09	3:39	7:17	135 131-142	984	175 172-178	7/3
5.00	36:44	3:34	7:08	136 132-143	971	174 172-180	7/8
5.50	40:14	3:30	7:00	138 130-144	966	175 172-178	10/8
6.00	43:49	3:36	7:12	137 132-142	985	174 172-178	9/6
6.50	47:24	3:35	7:09	136 133-140	973	174 172-178	7/6
7.00	50:53	3:29	6:57	134 128-138	932	174 172-178	2/10
7.50	54:23	3:31	7:02	131 124-137	921	175 172-178	3/12
8.00	58:01	3:38	7:16	133 124-147	966	175 172-180	13/9
8.50	1:01:35	3:34	7:08	131 121-144	935	173 170-178	4/11
9.00	1:05:11	3:35	7:11	126 122-129	905	175 172-178	2/12
9.50	1:08:49	3:38	7:16	131 127-135	953	175 172-178	9/4
10.00	1:12:28	3:39	7:18	132 126-137	964	175 172-180	8/3
10.50	1:16:07	3:39	7:18	130 124-133	948	175 168-180	5/5
11.00	1:19:46	3:39	7:18	128 124-135	935	175 172-178	3/6
11.50	1:23:18	3:32	7:04	130 125-137	919	175 170-178	7/9
12.00	1:26:51	3:33	7:06	129 125-132	915	176 172-180	2/10
12.50	1:30:29	3:37	7:15	131 126-140	949	176 172-180	9/7
13.00	1:34:05	3:36	7:13	133 125-137	959	176 172-180	7/5
13.47	1:37:23	3:18	7:05	132 127-135	936	175 170-178	5/5

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 39m, Flat prediction 1:37:08

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	7:25
16 1.1%	7:18
14 3.5%	7:16
11 1.3%	7:09
10 1.4%	7:18
See your biggest climbs

Cadence

176 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13.5	1:37:22	7:14
Walk	0.0	100	0	1	14:03
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	44.54%	More
800m	3:27	6:56	50.03%	More
1km	4:18	6:56	52.43%	More
Mile	6:58	6:58	55.90%	More
5k	21:59	7:05	60.22%	More
5 miles	35:37	7:07	60.39%	More
10k	44:30	7:10	60.40%	More
10 miles	1:11:47	7:11	61.86%	More
Half	1:34:35	7:13	62.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	63.01
5km	20:34	6:37	64.37
5M	34:04	6:49	63.13
10km	42:53	6:54	62.68
10M	1:11:01	7:06	62.52
Half	1:34:33	7:13	61.65
20M	2:28:04	7:24	62.38
Mara	3:17:08	7:31	62.48

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