Sat 18th Mar 2023 at 8:35am by Alun

Run > parkrun
  • rain
  • breezy
  • Time
    54:37
  • Miles
    7.08
  • Min/mi
    7:43
  • Pacing
    0%
  • WAVA
    65.80
  • Stride(cm)
    137
  • Cals
    780
  • Watts
    382
  • Cadence
    152
  • BPM
    145
  • %MHR
    83.4
  • B/mi
    1120
  • Asc(m)
    134
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

parkrun Plus
Warm up from the Ship and Trades, Great Lines parkrun (20:55), warm down back to the car. Raining and slippery on the grassed sections.
Ouchy...

Split Summary
===
1) 0.62mi - 5:17(8:31/mi) 123/135bpm [1047b/mi] 67cal 372/438W
2) 0.62mi - 5:37(9:03/mi) 140/146bpm [1267b/mi] 78cal 398/456W
3) 0.62mi - 5:02(8:07/mi) 142/146bpm [1152b/mi] 70cal 370/537W
4) 0.09mi - 57(11:02/mi) 107/140bpm [1181b/mi] 9cal 297/447W
5) 0.62mi - 4:16(6:52/mi) 147/164bpm [1008b/mi] 63cal 493/609W
6) 0.62mi - 4:10(6:42/mi) 163/167bpm [1092b/mi] 68cal 436/593W
7) 0.62mi - 4:02(6:30/mi) 162/166bpm [1052b/mi] 66cal 406/520W
8) 0.62mi - 4:31(7:16/mi) 167/170bpm [1213b/mi] 75cal 422/498W
9) 0.61mi - 3:57(6:26/mi) 166/170bpm [1067b/mi] 66cal 370/461W
10) 0.62mi - 5:28(8:48/mi) 132/166bpm [1161b/mi] 68cal 301/416W
11) 0.62mi - 4:55(7:55/mi) 136/141bpm [1077b/mi] 62cal 321/370W
12) 0.62mi - 5:04(8:10/mi) 142/146bpm [1159b/mi] 69cal 348/394W
13) 0.17mi - 1:20(7:49/mi) 144/146bpm [1125b/mi] 19cal 369/402W
5:17 5:37 5:02 57 4:16 4:10 4:02 4:31 3:57 5:28 4:55 5:04 1:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 13% 34% 25% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:36 114 88-126 980 146 40-152 362 5-420 7/1
0.50 4:19 2:10 8:38 129 124-135 1115 150 148-152 388 347-438 7/1
0.75 6:23 2:04 8:16 134 130-138 1107 150 148-152 395 350-447 6/2
1.00 8:41 2:19 9:15 140 137-143 1294 148 148-156 392 279-440 12/5
1.25 10:58 2:17 9:06 143 139-146 1302 149 146-152 392 313-456 13/1
1.50 13:05 2:07 8:28 143 139-146 1210 149 148-152 367 311-537 13/1
1.75 15:06 2:01 8:05 142 140-145 1149 150 144-154 399 340-527 9/8
2.00 25:49 10:43 +8:38 42:51 120 91-142 5141 153 110-196 335 8-473 3/6
2.25 27:27 1:38 6:33 140 115-153 918 161 156-168 525 421-609 6/58
2.50 29:16 1:49 7:17 157 152-162 1144 158 156-160 497 388-580 17/1
2.75 31:00 1:44 6:57 163 160-166 1132 161 158-166 435 382-507 16/0
3.00 32:42 1:41 6:45 162 159-166 1094 160 154-164 476 351-593 6/6
3.25 34:18 1:37 6:27 163 161-167 1052 161 158-164 403 375-424 5/2
3.50 35:53 1:35 6:20 161 159-163 1019 164 160-168 382 330-420 1/16
3.75 37:31 1:38 6:30 163 162-166 1060 159 156-162 403 371-483 2/9
4.00 39:22 1:51 7:26 166 163-169 1234 155 152-158 455 396-520 9/0
4.25 41:13 1:51 7:24 167 165-170 1235 154 152-158 431 371-480 9/1
4.50 42:55 1:42 6:47 166 163-170 1125 156 152-160 404 295-471 3/11
4.75 44:32 1:37 6:27 167 165-170 1077 158 156-164 369 312-439 0/21
5.00 46:07 1:35 6:21 165 163-168 1047 162 158-166 349 303-391 1/65
5.25 59:53 13:46 +11:34 55:06 134 93-167 7383 142 62-162 277 52-416 5/0
5.50 1:02:05 2:11 8:45 133 130-136 1164 148 140-154 328 284-343 0/4
5.75 1:04:10 2:05 8:21 136 131-139 1135 149 146-152 338 283-359 0/9
6.00 1:06:09 2:00 7:58 135 130-139 1076 149 146-156 310 234-369 1/15
6.25 1:08:04 1:55 7:39 135 132-139 1033 150 148-154 324 299-350 0/12
6.50 1:10:04 2:00 7:59 141 138-146 1126 149 148-150 359 321-394 2/4
6.75 1:12:08 2:04 8:16 141 139-146 1166 148 148-152 337 312-360 1/3
7.00 1:14:09 2:01 8:03 143 140-145 1151 149 148-152 354 339-373 2/3
7.08 1:14:48 39 7:48 145 144-146 1131 149 148-152 378 334-402 1/1

Heart

145/170max
  • Show Beats/Mile

Elevation

Asc 134m, Range 160m, Flat prediction 53:30
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.5% 9:05
31 3.4% 6:58
23 1.8% 8:30
18 2.0% 7:20
See your biggest climbs

Power

382W (609 max)
Power Graph
Power Bands

Cadence

152 (196 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 28.5 159 3.1 12:24 8:06
Walk 57.1 148 4 49:49 12:25
Still 0.1 - - 7 -
Pause 14.3 - - 12:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 56.43% More
800m 3:08 6:18 65.06% More
1km 3:57 6:21 67.25% More
Mile 6:29 6:29 69.45% More
5k 20:54 6:44 73.38% More
5 miles 45:55 9:11 54.53% More
10k 1:07:20 10:50 46.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 66.73
5km 22:40 7:18 67.68
5M 37:40 7:32 66.46
10km 47:31 7:39 65.86
10M 1:18:58 7:54 65.58
Half 1:45:22 8:03 64.57
20M 2:45:33 8:17 65.12
Mara 3:40:53 8:26 65.08
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