Sat 18th Mar 2023 at 8:33am by PCleasby

Run > Warm Up

Follow User
0 👍

Time
17:00
Miles
2.04
Min/mi
8:20
Pacing
96%
WAVA
55.56
Stride(cm)
114
Cals
229
Watts
375
Cadence
170
BPM
134
%MHR
69.8
B/mi
1117
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:24(8:24/mi) 129/139bpm [1084b/mi] 109cal 372/425W
2) 1mi - 8:17(8:17/mi) 139/146bpm [1152b/mi] 116cal 378/428W
3) 0.04mi - 18(8:30/mi) 139/140bpm [1182b/mi] 4cal 381/386W

8:24 8:17 18

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:37	91 71-107	784	161 96-170	323 17-406	1/0
0.13	1:03	31	8:08	120 105-128	976	169 166-170	390 381-397	1/0
0.19	1:37	34	9:02	133 128-135	1201	169 164-172	382 335-400	1/0
0.25	2:10	33	8:50	132 130-135	1167	168 168-170	361 347-380	0/0
0.31	2:42	32	8:32	131 129-133	1117	171 168-174	378 354-402	1/0
0.38	3:12	30	7:59	127 119-132	1013	169 166-170	395 372-425	1/0
0.44	3:46	34	9:06	132 131-134	1202	169 168-170	366 352-392	0/1
0.50	4:18	32	8:37	130 128-132	1120	170 168-172	358 337-393	0/1
0.56	4:50	32	8:26	130 128-132	1097	169 168-170	361 349-387	0/1
0.63	5:21	31	8:17	128 126-132	1060	170 168-172	372 360-379	0/1
0.69	5:53	32	8:32	133 130-135	1134	171 166-172	371 359-381	1/0
0.75	6:24	31	8:17	134 131-138	1111	170 168-172	377 368-391	0/1
0.81	6:55	31	8:12	136 134-137	1116	171 170-172	370 358-379	0/0
0.88	7:25	31	8:10	136 132-139	1111	170 168-172	380 352-409	0/1
0.94	7:55	29	7:48	135 129-138	1053	170 168-172	398 380-408	0/0
1.00	8:24	29	7:51	134 130-138	1052	170 168-172	392 380-406	0/0
1.06	8:55	31	8:18	136 134-138	1129	170 170-172	378 368-390	0/1
1.13	9:27	32	8:27	137 136-138	1157	170 168-172	371 361-379	1/1
1.19	9:58	31	8:14	138 137-139	1136	170 168-170	375 366-389	0/0
1.25	10:28	30	8:07	140 138-141	1137	171 170-172	384 374-396	1/0
1.31	11:00	32	8:30	137 131-141	1165	171 170-172	390 380-400	1/0
1.38	11:28	28	7:30	143 140-145	1073	171 170-172	407 375-428	1/0
1.44	11:59	31	8:20	143 141-145	1191	170 168-172	377 362-411	0/1
1.50	12:31	32	8:27	139 137-142	1174	170 168-170	369 355-379	0/2
1.56	13:03	32	8:36	137 136-138	1178	171 168-174	365 359-373	0/1
1.63	13:35	31	8:21	136 133-139	1135	171 170-172	367 356-379	0/0
1.69	14:07	32	8:31	142 139-145	1210	172 170-172	378 357-399	1/0
1.75	14:37	31	8:13	145 143-146	1192	171 170-172	380 365-411	0/1
1.81	15:08	30	8:08	141 138-143	1146	170 168-170	374 365-385	0/1
1.88	15:38	30	8:07	132 116-139	1071	170 168-172	387 370-412	0/0
1.94	16:11	32	8:39	140 121-143	1210	170 168-172	379 363-409	0/0
2.00	16:41	31	8:10	141 139-143	1152	169 166-170	369 360-379	0/0
2.04	17:00	19	8:39	139 138-140	1202	165 160-168	381 377-386	0/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 17:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

375W (428 max)

Power Graph

Power Bands

Cadence

170 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	2	16:55	8:21
Walk	0.4	119	0	4	8:03
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.22%	More
800m	4:01	8:05	48.64%	More
1km	5:02	8:05	50.67%	More
Mile	8:12	8:12	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.42
5km	26:38	8:34	55.29
5M	44:15	8:51	54.21
10km	55:49	8:59	53.68
10M	1:32:44	9:16	53.42
Half	2:03:43	9:27	52.57
20M	3:14:19	9:43	53.04
Mara	4:19:14	9:54	53.01

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry