Sat 18th Mar 2023 at 9:01am by steve m

Run > parkrun

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Time
22:17
Miles
3.09
Min/mi
7:13
Pacing
93%
WAVA
73.32
Stride(cm)
126
Cals
317
Cadence
177
BPM
162
%MHR
94.6
B/mi
1167
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:10(7:10/mi) 148/164bpm [1062b/mi] 94cal 8.37/9.77mph
2) 1mi - 7:10(7:10/mi) 168/174bpm [1204b/mi] 106cal 8.38/8.95mph
3) 1mi - 7:20(7:20/mi) 173/179bpm [1270b/mi] 108cal 8.18/9.2mph
4) 0.09mi - 36(6:37/mi) 177/179bpm [1170b/mi] 9cal 9.08/9.54mph

7:10 7:10 7:20 36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55 +9	7:21	105 81-124	771	190 186-196	9/0
0.25	1:47	52	6:52	131 125-140	900	184 180-186	5/5
0.38	2:40	54	7:10	140 137-144	1004	181 180-182	6/4
0.50	3:37	56	7:32	156 147-160	1175	175 172-180	4/6
0.63	4:35	58	7:41	160 159-160	1231	173 172-176	8/1
0.75	5:29	55	7:18	160 159-160	1169	176 174-178	9/2
0.88	6:24	54	7:15	160 159-162	1160	174 172-176	4/2
1.00	7:19	55	7:20	163 162-164	1196	176 174-178	2/9
1.13	8:11	53	7:01	166 163-170	1165	174 170-176	7/1
1.25	9:03	51	6:52	166 164-166	1140	176 174-178	1/9
1.38	9:56	53	7:02	166 166-167	1168	178 176-180	3/1
1.50	10:49	54	7:10	168 165-171	1205	181 178-186	3/6
1.63	11:40	51	6:47	166 164-169	1125	178 176-186	2/2
1.75	12:34	53	7:06	171 170-172	1214	177 174-178	4/7
1.88	13:31	57	7:38	172 171-173	1314	174 170-178	9/2
2.00	14:29	58	7:42	172 168-173	1324	171 170-174	12/9
2.13	15:29	1:01	8:05	172 169-175	1391	170 168-170	6/1
2.25	16:29	1:00	7:59	171 171-172	1365	171 170-174	5/4
2.38	17:28	59	7:56	171 166-174	1356	172 170-176	7/2
2.50	18:26	57	7:37	171 169-173	1303	171 170-174	2/9
2.63	19:17	52	6:53	171 170-174	1176	175 172-178	7/2
2.75	20:08	51	6:45	174 171-177	1176	178 176-180	2/6
2.88	20:58	50	6:40	177 176-179	1181	181 176-186	3/2
3.00	21:49	51	6:47	175 174-176	1188	183 178-188	0/9
3.09	22:26	37	6:45	177 176-179	1194	179 168-186	0/5

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 41m, Flat prediction 21:57

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.4%	7:42
18 7.0%	8:05
15 7.6%	7:15
See your biggest climbs

Cadence

177 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	22:25	7:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	56.31%	More
800m	3:19	6:40	65.49%	More
1km	4:14	6:48	66.93%	More
Mile	7:02	7:02	68.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	71.60
5km	22:25	7:13	73.34
5M	37:07	7:25	72.52
10km	46:44	7:31	72.09
10M	1:17:23	7:44	72.17
Half	1:43:01	7:52	71.29
20M	2:41:20	8:04	72.14
Mara	3:34:48	8:12	72.25

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