Sat 18th Mar 2023 at 8:59am by Ex-pat Scot

Run > General
  • Time
    20:23
  • Miles
    3.16
  • Min/mi
    6:27
  • Pacing
    93%
  • WAVA
    74.80
  • Stride(cm)
    138
  • Cals
    286
  • Cadence
    181
  • BPM
    146
  • %MHR
    77.4
  • B/mi
    939
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:21(6:21/mi) 127/138bpm [806b/mi] 76cal 9.45/11.23mph
2) 1mi - 6:30(6:30/mi) 148/164bpm [963b/mi] 93cal 9.22/10.56mph
3) 1mi - 6:32(6:32/mi) 162/172bpm [1058b/mi] 102cal 9.19/9.87mph
4) 0.16mi - 1:00(6:07/mi) 161/165bpm [984b/mi] 15cal 9.82/10mph
6:21 6:30 6:32 1:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 75% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:29 101 86-116 554 196 190-200 3/2
0.25 1:29 48 6:24 125 117-129 799 184 176-190 2/2
0.38 2:21 51 6:52 134 127-137 920 179 176-182 2/2
0.50 3:10 49 6:33 132 127-137 865 180 176-184 4/4
0.63 3:58 48 6:27 128 125-131 827 181 178-184 2/2
0.75 4:46 48 6:23 130 128-133 830 184 180-186 2/4
0.88 5:31 45 5:58 130 128-132 776 184 182-186 2/3
1.00 6:20 49 6:32 132 129-134 862 181 176-184 3/3
1.13 7:08 49 6:29 135 129-140 875 179 176-180 2/2
1.25 7:58 49 6:34 134 130-138 881 178 176-180 2/2
1.38 8:47 49 6:33 136 131-139 890 179 176-182 4/4
1.50 9:34 48 6:22 146 139-161 928 181 180-184 7/5
1.63 10:20 46 6:06 161 159-164 982 183 180-184 4/6
1.75 11:11 50 6:44 159 154-162 1070 178 176-180 3/3
1.88 12:00 49 6:34 157 153-162 1030 178 176-180 2/2
2.00 12:50 50 6:42 160 158-162 1073 179 178-182 3/4
2.13 13:38 47 6:19 158 156-161 997 181 178-186 3/2
2.25 14:27 49 6:36 158 152-163 1042 181 176-188 3/3
2.38 15:16 49 6:33 164 162-171 1073 178 176-184 2/2
2.50 16:05 49 6:30 166 163-170 1078 179 178-180 3/2
2.63 16:55 50 6:41 166 164-171 1109 179 176-184 4/4
2.75 17:47 52 7:00 164 161-167 1147 178 176-182 2/3
2.88 18:33 46 6:05 159 155-162 968 176 176-178 3/2
3.00 19:22 49 6:33 160 157-164 1049 179 176-182 3/5
3.13 20:10 48 6:22 161 158-164 1026 181 176-184 4/3
3.16 20:23 13 5:40 164 164-164 929 186 184-188 0/1

Heart

146/171max
  • Show Beats/Mile

Elevation

Asc 3m, Range 11m, Flat prediction 20:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (200 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 3.2 20:23 6:27
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 57.17% More
800m 3:08 6:19 63.38% More
1km 3:56 6:20 65.75% More
Mile 6:19 6:19 69.54% More
5k 20:02 6:27 74.68% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 74.09
5km 20:01 6:27 74.77
5M 33:22 6:40 73.12
10km 42:07 6:47 72.37
10M 1:10:12 7:01 71.82
Half 1:33:49 7:10 70.57
20M 2:27:45 7:23 71.01
Mara 3:17:26 7:32 70.86
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