Sat 18th Mar 2023 at 8:51am by Ex-pat Scot
Run > General
-
Time
3:19
-
Miles
0.30
-
Min/mi
11:03
-
WAVA
32.25
-
Stride(cm)
88
-
Cals
40
-
Cadence
165
-
BPM
129
-
%MHR
68.9
-
B/mi
1431
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3mi - 3:19(11:16/mi) 130/141bpm [1464b/mi] 40cal 5.33/6.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:40 |
134 132-136 |
1294 |
167 164-170 |
2/1 |
0.13 |
1:09 |
33 |
8:46 |
132 130-134 |
1157 |
165 164-166 |
3/0 |
0.19 |
1:42 |
33 |
8:49 |
137 133-141 |
1208 |
168 166-170 |
1/2 |
0.25 |
2:35 |
52 |
13:59 |
134 122-140 |
1873 |
159 122-170 |
1/1 |
0.29 |
3:19 |
44 |
17:00 |
113 101-122 |
1921 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
166 |
0.3 |
3:12 |
11:03 |
Walk |
3.7 |
131 |
0 |
7 |
26:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
33.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:05 |
12:05 |
36.38 |
5km |
40:47 |
13:08 |
36.70 |
5M |
1:07:59 |
13:36 |
35.89 |
10km |
1:25:50 |
13:49 |
35.51 |
10M |
2:23:04 |
14:18 |
35.24 |
Half |
3:11:10 |
14:36 |
34.63 |
20M |
5:01:05 |
15:03 |
34.85 |
Mara |
6:42:19 |
15:21 |
34.77 |
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