Fri 17th Mar 2023 at 12:06pm by FellRunner85030

Bike > General

  • Time
    23:35
  • Miles
    4.42
  • Mph
    11.2
  • Cals
    259
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    722
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:40(2:56/km) 134/177bpm [393b/km] 165cal 20.46/33.45kmph
2) 2.11km - 8:55(4:13/km) 133/156bpm [562b/km] 94cal 14.21/31.68kmph
14:40 8:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 3% 6% 28% 56%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 5.93 110 94-145 1114 1/1
0.25 1:45 29 15.29 145 139-152 569 1/1
0.38 2:13 28 16.08 151 141-159 563 0/3
0.50 2:50 37 12.19 141 137-145 694 0/1
0.63 3:29 39 11.56 143 137-147 742 6/3
0.75 4:03 34 13.13 149 146-151 681 3/0
0.88 4:38 35 12.99 166 154-175 767 3/0
1.00 6:27 1:49 4.12 139 111-166 2026 2/0
1.13 7:16 48 9.33 109 107-109 701 4/0
1.25 7:57 41 10.85 100 96-106 553 0/5
1.38 8:43 45 9.90 124 99-146 751 3/3
1.50 9:22 40 11.35 144 130-156 761 1/4
1.63 9:51 29 15.76 151 148-157 575 1/4
1.75 10:14 24 19.09 144 142-146 452 0/2
1.88 10:38 23 19.24 145 143-147 452 0/3
2.00 11:03 25 17.74 134 125-153 453 4/7
2.13 11:28 25 17.78 139 132-145 469 2/6
2.25 11:53 24 18.42 145 144-147 472 2/6
2.38 12:18 25 17.78 139 138-141 469 2/4
2.50 12:42 24 18.76 134 127-142 428 0/5
2.63 13:06 24 18.76 127 127-128 406 1/13
2.75 13:29 23 19.47 130 129-130 401 1/4
2.88 13:53 23 19.16 130 126-133 407 5/5
3.00 14:17 24 18.85 124 124-125 395 1/4
3.13 14:43 27 16.93 126 123-128 447 3/5
3.25 15:08 25 18.04 119 114-122 396 1/5
3.38 15:34 26 17.13 118 111-122 413 4/0
3.50 16:00 25 17.74 128 125-132 433 5/3
3.63 16:31 31 14.43 130 124-141 540 1/4
3.75 17:02 31 14.59 134 130-138 551 6/0
3.88 17:32 30 14.83 141 132-156 571 3/8
4.00 19:08 1:36 4.68 134 107-155 1720 4/8
4.13 20:20 1:12 6.26 134 125-145 1285 12/0
4.25 20:51 31 14.59 137 133-141 563 0/0
4.38 21:49 57 7.84 140 136-144 1071 0/0
4.42 23:37 1:48 +1 1.46 141 136-147 5798 0/0

Heart

135/175max
  • Show Beats/Mile

Elevation

Asc 63m, Range 57m
Elevation Graph
Biggest Climbs (m) Mph
19 2.0% 8.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:05 More
800m 1:33 3:08 More
1km 1:58 3:10 More
Mile 3:14 3:14 More
5k 13:21 4:18 More

Predictions

Dist Time Per Mile
10 miles 56:02 5:36
20km 1:10:33 5:41
15 miles 1:26:07 5:44
20 miles 1:56:50 5:51
40km 2:27:06 5:55
25 miles 2:28:00 5:55
42km 2:34:54 5:56
50 miles 5:08:35 6:10
56 miles 5:47:58 6:13
100 miles 10:43:22 6:26
112 miles 12:05:29 6:29

Bespoke Fields

Elapsed Time
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here