-
Time
23:35
-
Miles
4.42
-
Mph
11.2
-
Cals
259
-
BPM
135
-
%MHR
79.1
-
B/mi
722
-
Asc(m)
63
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 14:40(2:56/km) 134/177bpm [393b/km] 165cal 20.46/33.45kmph
2) 2.11km - 8:55(4:13/km) 133/156bpm [562b/km] 94cal 14.21/31.68kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
5.93 |
110 94-145 |
1114 |
1/1 |
0.25 |
1:45 |
29 |
15.29 |
145 139-152 |
569 |
1/1 |
0.38 |
2:13 |
28 |
16.08 |
151 141-159 |
563 |
0/3 |
0.50 |
2:50 |
37 |
12.19 |
141 137-145 |
694 |
0/1 |
0.63 |
3:29 |
39 |
11.56 |
143 137-147 |
742 |
6/3 |
0.75 |
4:03 |
34 |
13.13 |
149 146-151 |
681 |
3/0 |
0.88 |
4:38 |
35 |
12.99 |
166 154-175 |
767 |
3/0 |
1.00 |
6:27 |
1:49 |
4.12 |
139 111-166 |
2026 |
2/0 |
1.13 |
7:16 |
48 |
9.33 |
109 107-109 |
701 |
4/0 |
1.25 |
7:57 |
41 |
10.85 |
100 96-106 |
553 |
0/5 |
1.38 |
8:43 |
45 |
9.90 |
124 99-146 |
751 |
3/3 |
1.50 |
9:22 |
40 |
11.35 |
144 130-156 |
761 |
1/4 |
1.63 |
9:51 |
29 |
15.76 |
151 148-157 |
575 |
1/4 |
1.75 |
10:14 |
24 |
19.09 |
144 142-146 |
452 |
0/2 |
1.88 |
10:38 |
23 |
19.24 |
145 143-147 |
452 |
0/3 |
2.00 |
11:03 |
25 |
17.74 |
134 125-153 |
453 |
4/7 |
2.13 |
11:28 |
25 |
17.78 |
139 132-145 |
469 |
2/6 |
2.25 |
11:53 |
24 |
18.42 |
145 144-147 |
472 |
2/6 |
2.38 |
12:18 |
25 |
17.78 |
139 138-141 |
469 |
2/4 |
2.50 |
12:42 |
24 |
18.76 |
134 127-142 |
428 |
0/5 |
2.63 |
13:06 |
24 |
18.76 |
127 127-128 |
406 |
1/13 |
2.75 |
13:29 |
23 |
19.47 |
130 129-130 |
401 |
1/4 |
2.88 |
13:53 |
23 |
19.16 |
130 126-133 |
407 |
5/5 |
3.00 |
14:17 |
24 |
18.85 |
124 124-125 |
395 |
1/4 |
3.13 |
14:43 |
27 |
16.93 |
126 123-128 |
447 |
3/5 |
3.25 |
15:08 |
25 |
18.04 |
119 114-122 |
396 |
1/5 |
3.38 |
15:34 |
26 |
17.13 |
118 111-122 |
413 |
4/0 |
3.50 |
16:00 |
25 |
17.74 |
128 125-132 |
433 |
5/3 |
3.63 |
16:31 |
31 |
14.43 |
130 124-141 |
540 |
1/4 |
3.75 |
17:02 |
31 |
14.59 |
134 130-138 |
551 |
6/0 |
3.88 |
17:32 |
30 |
14.83 |
141 132-156 |
571 |
3/8 |
4.00 |
19:08 |
1:36 |
4.68 |
134 107-155 |
1720 |
4/8 |
4.13 |
20:20 |
1:12 |
6.26 |
134 125-145 |
1285 |
12/0 |
4.25 |
20:51 |
31 |
14.59 |
137 133-141 |
563 |
0/0 |
4.38 |
21:49 |
57 |
7.84 |
140 136-144 |
1071 |
0/0 |
4.42 |
23:37 |
1:48 +1
|
1.46 |
141 136-147 |
5798 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:05 |
More |
800m |
1:33 |
3:08 |
More |
1km |
1:58 |
3:10 |
More |
Mile |
3:14 |
3:14 |
More |
5k |
13:21 |
4:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:02 |
5:36 |
20km |
1:10:33 |
5:41 |
15 miles |
1:26:07 |
5:44 |
20 miles |
1:56:50 |
5:51 |
40km |
2:27:06 |
5:55 |
25 miles |
2:28:00 |
5:55 |
42km |
2:34:54 |
5:56 |
50 miles |
5:08:35 |
6:10 |
56 miles |
5:47:58 |
6:13 |
100 miles |
10:43:22 |
6:26 |
112 miles |
12:05:29 |
6:29 |
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