Sat 18th Mar 2023 at 8:59am by DennisY66

Run > General

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Time
29:15
Miles
2.97
Min/mi
9:51
Pacing
90%
Stride(cm)
94
Cals
306
Cadence
173
BPM
127
B/mi
1246
Asc(m)
75
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:20(10:20/mi) 117/131bpm [1208b/mi] 172/180rpm
2) 1mi - 9:36(9:36/mi) 129/135bpm [1236b/mi] 173/180rpm
3) 0.97mi - 9:16(9:34/mi) 135/139bpm [1291b/mi] 173/180rpm

10:20 9:36 9:16

Pace

15%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	98 64-127	1082	168 46-174	16/1
0.25	2:34	1:11	9:28	108 106-112	1022	173 172-174	3/3
0.38	4:03	1:29	11:52	115 112-120	1365	173 172-178	4/0
0.50	5:21	1:18	10:22	119 117-121	1234	172 170-174	6/0
0.63	6:37	1:16	10:08	120 117-123	1217	171 166-174	9/1
0.75	7:46	1:09	9:14	122 121-124	1127	175 172-180	4/13
0.88	9:03	1:17	10:15	126 124-127	1291	174 172-180	3/4
1.00	10:20	1:18	10:22	128 126-131	1327	174 168-176	10/0
1.13	11:37	1:16	10:11	126 118-131	1284	172 168-180	0/7
1.25	12:47	1:10	9:20	125 119-127	1167	172 168-174	1/2
1.38	13:50	1:03	8:23	125 124-126	1048	173 172-174	1/5
1.50	15:02	1:12	9:37	124 124-127	1193	174 172-180	3/5
1.63	16:14	1:12	9:34	130 127-132	1244	173 172-174	5/0
1.75	17:23	1:10	9:17	131 128-135	1216	174 172-178	1/5
1.88	18:41	1:17	10:18	134 133-135	1380	173 168-174	2/4
2.00	19:56	1:16	10:04	134 133-135	1349	173 172-180	10/1
2.13	21:15	1:19	10:31	135 134-138	1419	175 172-180	9/0
2.25	22:21	1:07	8:52	137 133-139	1215	173 166-180	0/6
2.38	23:33	1:12	9:34	135 130-138	1292	173 172-176	0/5
2.50	24:40	1:06	8:51	133 132-135	1178	173 172-174	2/3
2.63	25:50	1:10	9:23	134 133-135	1256	174 168-180	3/1
2.75	27:06	1:16	10:05	136 134-138	1372	173 168-174	2/5
2.88	28:25	1:19	10:34	133 132-135	1405	173 172-174	0/10
2.97	29:13	48	8:22	136 135-137	1137	174 166-174	0/2

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 39m, Flat prediction 28:26

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.7%	10:48
19 5.7%	10:16
19 8.2%	10:14
13 5.0%	10:18
See your biggest climbs

Cadence

173 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3	29:07	9:48
Walk	0.1	82	0	2	2:58:56
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	0.00%	More
800m	4:31	9:04	0.00%	More
1km	5:43	9:13	0.00%	More
Mile	9:30	9:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:14	9:14
5km	30:41	9:53
5M	50:48	10:10
10km	1:03:58	10:18
10M	1:45:56	10:36
Half	2:21:02	10:46
20M	3:40:51	11:03
Mara	4:54:02	11:13

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