Sat 18th Mar 2023 at 7:57am by ferret

Walk > General

  • Time
    41:44
  • Miles
    1.73
  • Min/mi
    24:07
  • Stride(cm)
    60
  • Cals
    144
  • Cadence
    112
  • BPM
    69
  • %MHR
    45.9
  • B/mi
    1659
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:44(21:44/mi) 67/87bpm [1456b/mi] 78cal 48/66rpm
2) 0.73mi - 20:00(27:15/mi) 70/82bpm [1907b/mi] 66cal 39/80rpm
21:44 20:00

Pace

25% 4% 11% 7% 25% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:22 67 58-78 1566 106 98-112 1/1
0.13 2:42 1:14 19:44 71 60-84 1401 111 106-116 0/3
0.19 4:23 1:41 +12 26:59 61 57-66 1646 109 94-114 1/1
0.25 5:35 1:12 19:08 58 57-61 1110 115 112-120 0/6
0.31 6:51 1:16 20:24 64 60-67 1306 117 116-120 0/5
0.38 8:00 1:08 18:16 66 58-80 1206 119 116-124 0/3
0.44 9:29 1:29 +22 23:48 67 57-81 1595 115 108-118 2/0
0.50 10:49 1:20 21:22 59 56-61 1261 110 106-114 1/2
0.56 12:22 1:33 +23 24:41 63 57-66 1555 115 112-118 0/3
0.63 13:35 1:13 19:32 76 63-85 1485 116 110-124 3/0
0.69 18:36 5:01 +2:48 1:20:11 72 60-82 5774 115 104-126 4/0
0.75 19:59 1:24 22:16 64 58-71 1425 115 114-118 2/4
0.81 21:54 1:54 30:32 69 55-83 2107 114 110-118 1/3
0.88 22:58 1:05 17:18 73 68-78 1263 112 104-116 2/1
0.94 24:15 1:16 20:18 68 62-72 1381 113 106-120 2/5
1.00 25:29 1:14 19:52 77 72-82 1530 105 100-112 5/0
1.06 27:43 2:14 +41 35:36 78 66-81 2777 105 96-110 5/0
1.13 28:56 1:13 19:32 66 64-68 1289 110 104-112 3/0
1.19 32:05 3:09 +53 50:29 70 59-77 3534 108 94-112 4/0
1.25 33:26 1:21 21:31 68 62-71 1463 108 98-114 1/3
1.31 1:23:26 50:00 +47:51 13:20:07 67 56-76 53608 113 104-122 0/1
1.38 1:27:15 3:49 1:01:05 78 70-81 4765 114 108-122 1/3
1.44 1:28:29 1:14 19:36 73 68-82 1431 112 98-120 3/0
1.50 1:29:56 1:27 +12 23:18 76 69-82 1771 111 100-118 2/0
1.56 1:31:08 1:12 19:16 70 69-72 1348 113 112-114 4/0
1.63 1:32:19 1:10 18:43 70 67-72 1310 113 102-120 2/1
1.69 1:33:56 1:37 25:58 68 63-71 1766 115 92-160 1/2
1.73 1:35:06 1:10 25:12 63 60-65 1588 101 96-104 1/1

Heart

69/85max
  • Show Beats/Mile

Elevation

Asc 38m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.4% 30:59
12 3.1% 20:39
See your biggest climbs

Cadence

112 (160 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:02 More
800m 10:36 21:20 More
1km 13:07 21:06 More
Mile 25:08 25:08 More

Predictions

Dist Time Per Mile
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