Sat 18th Mar 2023 at 9:00am by Krispy

Run > General

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Time
19:31
Miles
3.14
Min/mi
6:13
Pacing
95%
WAVA
74.44
Stride(cm)
137
Cals
289
Cadence
189
BPM
167
%MHR
97.8
B/mi
1039
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:51(3:51/km) 144/172bpm [555b/km] 51cal
2) 1km - 3:51(3:51/km) 171/174bpm [657b/km] 58cal
3) 1km - 3:55(3:55/km) 175/176bpm [686b/km] 59cal
4) 1km - 3:53(3:53/km) 177/179bpm [686b/km] 60cal
5) 1km - 3:52(3:52/km) 176/180bpm [681b/km] 59cal
6) 0.05km - 9(3:05/km) 172/175bpm [530b/km] 2cal

3:51 3:51 3:55 3:53 3:52 9

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:48	105 84-130	608	196 192-208	1/1
0.25	1:31	48	6:22	144 133-149	917	189 186-192	10/1
0.38	2:15	44	5:51	149 147-154	871	188 188-190	8/10
0.50	3:02	47	6:12	153 149-160	949	187 184-190	1/2
0.63	3:52	50	6:41	168 159-172	1123	186 184-186	7/1
0.75	4:40	48	6:24	171 170-174	1094	186 184-188	3/5
0.88	5:26	46	6:11	170 169-171	1052	186 184-190	3/5
1.00	6:12	46	6:06	171 170-172	1043	186 184-190	1/7
1.13	6:56	44	5:55	169 164-171	999	188 186-190	3/2
1.25	7:45	48	6:27	172 165-174	1108	186 184-188	4/3
1.38	8:33	49	6:30	175 174-176	1138	186 184-188	6/2
1.50	9:23	50	6:39	175 173-176	1164	188 186-190	3/2
1.63	10:09	46	6:07	175 175-176	1071	189 186-190	0/6
1.75	10:54	44	5:56	175 173-176	1038	189 188-190	3/4
1.88	11:41	47	6:19	174 173-176	1099	189 188-192	5/1
2.00	12:29	48	6:25	176 176-178	1130	187 186-188	5/1
2.13	13:19	49	6:35	178 177-179	1172	188 186-190	4/1
2.25	14:04	46	6:05	177 176-178	1076	190 188-192	0/8
2.38	14:49	45	5:59	178 176-178	1064	189 188-190	4/3
2.50	15:35	46	6:07	176 174-177	1076	190 186-192	2/9
2.63	16:23	48	6:23	177 175-179	1131	188 186-190	7/0
2.75	17:11	48	6:23	178 177-179	1135	189 186-190	7/6
2.88	17:58	48	6:21	178 177-180	1131	189 186-192	3/2
3.00	18:44	46	6:08	176 174-177	1081	190 188-192	1/7
3.13	19:27	43	5:45	172 170-176	990	193 188-198	5/3
3.14	19:31	4	5:23	175 175-175	942	200 200-200	0/0

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 17m, Flat prediction 19:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.5%	5:59
10 5.0%	6:30
See your biggest climbs

Cadence

189 (208 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.1	19:30	6:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	55.44%	More
800m	2:58	5:59	64.05%	More
1km	3:48	6:08	65.21%	More
Mile	6:09	6:09	68.76%	More
5k	19:19	6:13	74.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	72.87
5km	19:18	6:13	74.51
5M	31:57	6:23	73.25
10km	40:14	6:28	72.62
10M	1:06:38	6:40	72.45
Half	1:28:43	6:46	71.43
20M	2:18:55	6:57	72.29
Mara	3:04:57	7:04	72.40

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