Sat 18th Mar 2023 at 9:21am by MAD Superman

Run > General

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Time
7:41
Miles
0.92
Min/mi
8:21
Pacing
96%
WAVA
47.59
Stride(cm)
117
Cals
108
Cadence
164
BPM
144
%MHR
84.5
B/mi
1207
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92mi - 7:41(8:24/mi) 145/152bpm [1218b/mi] 108cal

7:41

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:32	147 144-149	1254	149 86-170	0/1
0.13	1:04	32	8:34	147 146-148	1260	165 164-168	1/1
0.19	1:36	31	8:23	146 145-148	1225	164 162-168	0/1
0.25	2:08	32	8:33	142 140-146	1213	165 162-168	1/1
0.31	2:39	31	8:23	135 134-138	1131	166 162-170	0/0
0.38	3:09	30	8:00	138 135-140	1105	164 162-166	0/0
0.44	3:39	30	7:58	140 139-142	1116	166 164-168	1/1
0.50	4:11	32	8:36	143 140-146	1229	164 162-166	1/1
0.56	4:45	33	8:55	147 146-148	1310	165 162-168	3/2
0.63	5:18	33	8:53	149 148-151	1323	164 162-166	1/1
0.69	5:50	32	8:36	149 147-151	1281	165 162-168	0/1
0.75	6:19	29	7:48	149 146-150	1163	165 164-168	0/1
0.81	6:51	32	8:33	146 143-148	1248	166 164-170	0/0
0.88	7:22	31	8:14	146 144-147	1203	166 164-168	0/1
0.92	7:41	19	7:45	144 144-144	1116	166 164-166	1/1

Heart

144/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 7:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	0.9	7:40	8:23
Walk	0.2	86	0	1	19:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	38.51%	More
800m	4:08	8:19	43.71%	More
1km	5:10	8:19	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	48.00
5km	28:58	9:19	47.41
5M	48:41	9:44	45.83
10km	1:01:42	9:56	45.11
10M	1:43:40	10:22	44.32
Half	2:19:09	10:37	43.32
20M	3:40:45	11:02	43.27
Mara	4:56:21	11:19	42.97

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