Sat 18th Mar 2023 at 9:05am by chrischew01

Run > parkrun

  • Time
    22:35
  • Miles
    3.11
  • Min/mi
    7:16
  • Pacing
    91%
  • WAVA
    68.51
  • Stride(cm)
    130
  • Cals
    280
  • Watts
    338
  • Cadence
    170
  • BPM
    155
  • %MHR
    85
  • B/mi
    1129
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 22:35(4:31/km) 155/165bpm [701b/km] 280cal 337/423W
22:35

Pace

8% 6% 22% 26% 20% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 6:09 118 73-138 727 180 174-188 339 314-395 0/6
0.25 1:37 51 6:47 146 138-150 990 173 170-178 368 339-383 1/2
0.38 2:30 53 7:03 151 149-153 1063 172 168-174 359 352-373 2/1
0.50 3:23 53 7:08 153 152-154 1091 171 168-172 355 330-382 1/2
0.63 4:15 52 6:55 154 153-156 1066 172 168-174 336 326-354 1/3
0.75 5:09 54 7:10 155 154-155 1112 172 170-176 328 316-335 1/1
0.88 6:06 57 7:38 154 153-154 1175 169 166-172 313 299-330 2/1
1.00 7:09 1:03 8:24 155 154-157 1303 166 164-170 363 314-397 10/0
1.13 8:15 1:05 8:43 158 157-159 1378 165 162-172 344 262-397 9/2
1.25 9:10 55 7:20 157 155-158 1152 169 166-176 296 267-335 1/4
1.38 10:09 1:00 7:57 155 155-156 1233 167 164-170 338 302-381 3/0
1.50 11:11 1:01 8:10 156 155-158 1274 167 160-170 347 306-423 4/0
1.63 12:07 57 7:34 157 156-158 1188 167 164-170 323 299-400 5/0
1.75 13:02 54 7:13 157 156-158 1133 169 166-170 311 304-316 1/0
1.88 13:56 55 7:17 158 157-159 1149 169 168-172 320 308-331 1/1
2.00 14:49 53 7:04 158 157-159 1118 170 168-172 321 316-329 1/1
2.13 15:44 55 7:18 159 157-160 1160 170 168-172 355 317-382 1/1
2.25 16:38 54 7:14 160 159-161 1157 169 168-170 352 323-387 2/1
2.38 17:32 54 7:14 160 159-161 1158 169 168-172 327 312-346 0/1
2.50 18:26 54 7:12 161 160-162 1160 171 168-174 329 318-337 1/1
2.63 19:16 49 6:35 161 160-161 1059 172 170-176 313 267-327 0/3
2.75 20:03 47 6:16 158 156-160 989 173 170-174 295 256-341 0/16
2.88 20:53 50 6:39 158 156-160 1050 173 172-176 346 304-397 1/7
3.00 21:47 55 7:18 162 160-164 1184 173 170-176 383 369-398 2/0
3.11 22:35 48 7:32 164 162-165 1237 171 166-174 382 369-407 4/0

Heart

155/165max
  • Show Beats/Mile

Elevation

Asc 43m, Range 31m, Flat prediction 21:43
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.8% 8:04
15 1.8% 7:46
See your biggest climbs

Power

338W (423 max)
Power Graph
Power Bands

Cadence

170 (188 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 56.08% More
800m 3:18 6:38 62.27% More
1km 4:11 6:44 63.90% More
Mile 6:56 6:56 65.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 67.45
5km 22:34 7:16 68.56
5M 37:28 7:30 67.41
10km 47:13 7:36 66.87
10M 1:18:24 7:50 66.66
Half 1:44:33 7:59 65.68
20M 2:44:07 8:12 66.30
Mara 3:38:51 8:21 66.30
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