Sat 18th Mar 2023 at 9:05am by chrischew01
Run > parkrun
-
Time
22:35
-
Miles
3.11
-
Min/mi
7:16
-
Pacing
91%
-
WAVA
68.51
-
Stride(cm)
130
-
Cals
280
-
Watts
338
-
Cadence
170
-
BPM
155
-
%MHR
85
-
B/mi
1129
-
Asc(m)
43
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 22:35(4:31/km) 155/165bpm [701b/km] 280cal 337/423W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:09 |
118 73-138 |
727 |
180 174-188 |
339 314-395 |
0/6 |
0.25 |
1:37 |
51 |
6:47 |
146 138-150 |
990 |
173 170-178 |
368 339-383 |
1/2 |
0.38 |
2:30 |
53 |
7:03 |
151 149-153 |
1063 |
172 168-174 |
359 352-373 |
2/1 |
0.50 |
3:23 |
53 |
7:08 |
153 152-154 |
1091 |
171 168-172 |
355 330-382 |
1/2 |
0.63 |
4:15 |
52 |
6:55 |
154 153-156 |
1066 |
172 168-174 |
336 326-354 |
1/3 |
0.75 |
5:09 |
54 |
7:10 |
155 154-155 |
1112 |
172 170-176 |
328 316-335 |
1/1 |
0.88 |
6:06 |
57 |
7:38 |
154 153-154 |
1175 |
169 166-172 |
313 299-330 |
2/1 |
1.00 |
7:09 |
1:03 |
8:24 |
155 154-157 |
1303 |
166 164-170 |
363 314-397 |
10/0 |
1.13 |
8:15 |
1:05 |
8:43 |
158 157-159 |
1378 |
165 162-172 |
344 262-397 |
9/2 |
1.25 |
9:10 |
55 |
7:20 |
157 155-158 |
1152 |
169 166-176 |
296 267-335 |
1/4 |
1.38 |
10:09 |
1:00 |
7:57 |
155 155-156 |
1233 |
167 164-170 |
338 302-381 |
3/0 |
1.50 |
11:11 |
1:01 |
8:10 |
156 155-158 |
1274 |
167 160-170 |
347 306-423 |
4/0 |
1.63 |
12:07 |
57 |
7:34 |
157 156-158 |
1188 |
167 164-170 |
323 299-400 |
5/0 |
1.75 |
13:02 |
54 |
7:13 |
157 156-158 |
1133 |
169 166-170 |
311 304-316 |
1/0 |
1.88 |
13:56 |
55 |
7:17 |
158 157-159 |
1149 |
169 168-172 |
320 308-331 |
1/1 |
2.00 |
14:49 |
53 |
7:04 |
158 157-159 |
1118 |
170 168-172 |
321 316-329 |
1/1 |
2.13 |
15:44 |
55 |
7:18 |
159 157-160 |
1160 |
170 168-172 |
355 317-382 |
1/1 |
2.25 |
16:38 |
54 |
7:14 |
160 159-161 |
1157 |
169 168-170 |
352 323-387 |
2/1 |
2.38 |
17:32 |
54 |
7:14 |
160 159-161 |
1158 |
169 168-172 |
327 312-346 |
0/1 |
2.50 |
18:26 |
54 |
7:12 |
161 160-162 |
1160 |
171 168-174 |
329 318-337 |
1/1 |
2.63 |
19:16 |
49 |
6:35 |
161 160-161 |
1059 |
172 170-176 |
313 267-327 |
0/3 |
2.75 |
20:03 |
47 |
6:16 |
158 156-160 |
989 |
173 170-174 |
295 256-341 |
0/16 |
2.88 |
20:53 |
50 |
6:39 |
158 156-160 |
1050 |
173 172-176 |
346 304-397 |
1/7 |
3.00 |
21:47 |
55 |
7:18 |
162 160-164 |
1184 |
173 170-176 |
383 369-398 |
2/0 |
3.11 |
22:35 |
48 |
7:32 |
164 162-165 |
1237 |
171 166-174 |
382 369-407 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
56.08% |
More |
800m |
3:18 |
6:38 |
62.27% |
More |
1km |
4:11 |
6:44 |
63.90% |
More |
Mile |
6:56 |
6:56 |
65.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
67.45 |
5km |
22:34 |
7:16 |
68.56 |
5M |
37:28 |
7:30 |
67.41 |
10km |
47:13 |
7:36 |
66.87 |
10M |
1:18:24 |
7:50 |
66.66 |
Half |
1:44:33 |
7:59 |
65.68 |
20M |
2:44:07 |
8:12 |
66.30 |
Mara |
3:38:51 |
8:21 |
66.30 |
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