Sat 18th Mar 2023 at 9:03am by Ben B

Run > General

  • Time
    19:23
  • Miles
    3.07
  • Min/mi
    6:19
  • Pacing
    93%
  • WAVA
    74.42
  • Stride(cm)
    158
  • Cals
    345
  • Cadence
    161
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    945
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:09(6:09/mi) 143/159bpm [879b/mi] 102cal
2) 1mi - 6:30(6:30/mi) 153/161bpm [994b/mi] 119cal
3) 1mi - 6:22(6:22/mi) 154/165bpm [979b/mi] 117cal
4) 0.07mi - 23(5:40/mi) 165/166bpm [936b/mi] 7cal
6:09 6:30 6:22 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 69% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:18 103 94-113 545 164 64-190 4/1
0.25 1:23 43 5:46 129 117-138 744 167 166-170 2/1
0.38 2:12 49 6:30 141 137-148 917 163 162-166 2/2
0.50 3:00 48 6:27 151 149-153 973 160 158-162 3/2
0.63 3:46 46 6:05 152 151-153 924 159 158-160 2/3
0.75 4:34 48 6:24 154 151-159 985 161 160-162 3/2
0.88 5:19 45 6:03 154 153-155 933 161 158-166 4/6
1.00 6:08 49 6:34 152 150-154 998 160 158-164 2/5
1.13 6:55 47 6:12 153 152-153 949 160 160-162 2/2
1.25 7:45 50 6:40 153 152-154 1021 161 160-162 3/2
1.38 8:30 45 6:04 157 155-161 952 162 158-166 3/2
1.50 9:20 49 6:34 153 151-156 1005 160 158-162 2/2
1.63 10:07 47 6:17 152 151-153 954 160 158-160 6/3
1.75 10:58 51 6:52 152 151-154 1043 160 158-162 4/5
1.88 11:47 48 6:27 151 150-152 974 160 158-164 4/2
2.00 12:38 52 6:53 150 147-151 1032 159 158-162 4/5
2.13 13:28 50 6:38 150 149-151 994 159 158-160 3/3
2.25 14:17 49 6:31 150 149-150 978 160 158-160 2/4
2.38 15:07 50 6:39 148 147-149 984 160 158-164 3/1
2.50 15:57 51 6:45 150 149-151 1013 162 160-164 2/3
2.63 16:46 49 6:28 151 149-153 977 161 160-162 3/2
2.75 17:31 46 6:05 157 153-159 954 162 160-164 2/2
2.88 18:15 44 5:51 162 159-164 948 164 164-164 1/2
3.00 19:00 45 5:56 164 164-165 974 164 162-168 1/1
3.07 19:23 23 5:43 164 162-166 937 164 162-168 0/0

Heart

150/166max
  • Show Beats/Mile

Elevation

Asc 12m, Range 9m, Flat prediction 19:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (190 max) Stride Length: 158cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 61.19% More
800m 2:58 5:58 65.42% More
1km 3:43 5:59 68.03% More
Mile 6:07 6:07 70.23% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 73.80
5km 19:38 6:19 74.41
5M 32:43 6:33 72.72
10km 41:19 6:39 71.91
10M 1:08:53 6:53 71.29
Half 1:32:03 7:02 70.05
20M 2:24:59 7:15 70.47
Mara 3:13:44 7:24 70.33
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