Sat 18th Mar 2023 at 9:03am by Ben B
Run > General
-
Time
19:23
-
Miles
3.07
-
Min/mi
6:19
-
Pacing
93%
-
WAVA
74.42
-
Stride(cm)
158
-
Cals
345
-
Cadence
161
-
BPM
150
-
%MHR
87.5
-
B/mi
945
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:09(6:09/mi) 143/159bpm [879b/mi] 102cal
2) 1mi - 6:30(6:30/mi) 153/161bpm [994b/mi] 119cal
3) 1mi - 6:22(6:22/mi) 154/165bpm [979b/mi] 117cal
4) 0.07mi - 23(5:40/mi) 165/166bpm [936b/mi] 7cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
5:18 |
103 94-113 |
545 |
164 64-190 |
4/1 |
0.25 |
1:23 |
43 |
5:46 |
129 117-138 |
744 |
167 166-170 |
2/1 |
0.38 |
2:12 |
49 |
6:30 |
141 137-148 |
917 |
163 162-166 |
2/2 |
0.50 |
3:00 |
48 |
6:27 |
151 149-153 |
973 |
160 158-162 |
3/2 |
0.63 |
3:46 |
46 |
6:05 |
152 151-153 |
924 |
159 158-160 |
2/3 |
0.75 |
4:34 |
48 |
6:24 |
154 151-159 |
985 |
161 160-162 |
3/2 |
0.88 |
5:19 |
45 |
6:03 |
154 153-155 |
933 |
161 158-166 |
4/6 |
1.00 |
6:08 |
49 |
6:34 |
152 150-154 |
998 |
160 158-164 |
2/5 |
1.13 |
6:55 |
47 |
6:12 |
153 152-153 |
949 |
160 160-162 |
2/2 |
1.25 |
7:45 |
50 |
6:40 |
153 152-154 |
1021 |
161 160-162 |
3/2 |
1.38 |
8:30 |
45 |
6:04 |
157 155-161 |
952 |
162 158-166 |
3/2 |
1.50 |
9:20 |
49 |
6:34 |
153 151-156 |
1005 |
160 158-162 |
2/2 |
1.63 |
10:07 |
47 |
6:17 |
152 151-153 |
954 |
160 158-160 |
6/3 |
1.75 |
10:58 |
51 |
6:52 |
152 151-154 |
1043 |
160 158-162 |
4/5 |
1.88 |
11:47 |
48 |
6:27 |
151 150-152 |
974 |
160 158-164 |
4/2 |
2.00 |
12:38 |
52 |
6:53 |
150 147-151 |
1032 |
159 158-162 |
4/5 |
2.13 |
13:28 |
50 |
6:38 |
150 149-151 |
994 |
159 158-160 |
3/3 |
2.25 |
14:17 |
49 |
6:31 |
150 149-150 |
978 |
160 158-160 |
2/4 |
2.38 |
15:07 |
50 |
6:39 |
148 147-149 |
984 |
160 158-164 |
3/1 |
2.50 |
15:57 |
51 |
6:45 |
150 149-151 |
1013 |
162 160-164 |
2/3 |
2.63 |
16:46 |
49 |
6:28 |
151 149-153 |
977 |
161 160-162 |
3/2 |
2.75 |
17:31 |
46 |
6:05 |
157 153-159 |
954 |
162 160-164 |
2/2 |
2.88 |
18:15 |
44 |
5:51 |
162 159-164 |
948 |
164 164-164 |
1/2 |
3.00 |
19:00 |
45 |
5:56 |
164 164-165 |
974 |
164 162-168 |
1/1 |
3.07 |
19:23 |
23 |
5:43 |
164 162-166 |
937 |
164 162-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:26 |
61.19% |
More |
800m |
2:58 |
5:58 |
65.42% |
More |
1km |
3:43 |
5:59 |
68.03% |
More |
Mile |
6:07 |
6:07 |
70.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
73.80 |
5km |
19:38 |
6:19 |
74.41 |
5M |
32:43 |
6:33 |
72.72 |
10km |
41:19 |
6:39 |
71.91 |
10M |
1:08:53 |
6:53 |
71.29 |
Half |
1:32:03 |
7:02 |
70.05 |
20M |
2:24:59 |
7:15 |
70.47 |
Mara |
3:13:44 |
7:24 |
70.33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry