Sat 18th Mar 2023 at 9:03am by GaryManleyBDS

Run > General

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Time
18:09
Miles
3.06
Min/mi
5:56
Pacing
91%
WAVA
71.22
Stride(cm)
147
Cals
229
Cadence
185
BPM
165
%MHR
96.9
B/mi
977
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:33(5:44/mi) 161/188bpm [924b/mi] 96/113rpm 10.46/13.75mph
2) 0.62mi - 3:31(5:40/mi) 162/188bpm [919b/mi] 94/96rpm 10.58/11.87mph
3) 0.62mi - 3:52(6:15/mi) 155/173bpm [968b/mi] 90/95rpm 9.61/12.03mph
4) 0.62mi - 3:41(5:56/mi) 166/180bpm [986b/mi] 90/93rpm 10.1/10.49mph

3:33 3:31 3:52 3:41

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:48	116 93-152	673	203 166-226	0/0
0.25	1:21	37	4:59	148 141-157	737	195 194-198	0/5
0.38	2:05	44	5:49	173 157-185	1006	190 188-194	0/1
0.50	2:49	45	5:58	182 177-185	1087	187 182-192	1/1
0.63	3:35	45	6:03	186 182-188	1126	190 188-198	5/0
0.75	4:19	45	5:56	185 182-187	1098	191 188-192	2/0
0.88	5:00	41	5:27	172 164-182	936	191 188-192	2/0
1.00	5:45	45	6:00	158 147-174	948	188 188-188	0/2
1.13	6:27	42	5:34	145 142-148	808	188 188-188	1/0
1.25	7:07	40	5:22	144 141-149	773	184 182-188	0/2
1.38	7:50	43	5:47	146 137-152	844	182 182-182	0/3
1.50	8:33	42	5:39	144 136-146	815	180 178-182	1/0
1.63	9:22	49	6:34	148 145-158	973	182 178-190	1/1
1.75	10:08	46	6:06	169 161-173	1030	180 178-182	0/2
1.88	11:01	53	7:07	168 166-170	1194	179 178-180	1/1
2.00	11:46	45	6:02	161 148-172	970	178 176-180	2/0
2.13	12:31	44	5:55	152 148-161	899	180 180-180	0/1
2.25	13:16	45	6:00	172 161-180	1031	180 176-180	1/0
2.38	14:00	45	5:57	175 169-180	1040	181 180-186	0/1
2.50	14:44	44	5:52	170 159-179	997	182 176-186	0/2
2.63	15:33	48	6:28	176 167-180	1138	177 176-186	1/0
2.75	16:21	48	6:25	179 175-181	1148	181 176-186	2/0
2.88	17:06	45	6:02	180 179-182	1086	185 182-186	3/0
3.00	17:51	45	5:59	183 180-186	1094	186 182-192	2/0
3.06	18:09	18	5:12	188 185-190	977	199 192-204	1/0

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 18:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (226 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	3.1	18:04	5:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	61.70%	More
800m	2:40	5:21	64.11%	More
1km	3:25	5:30	65.41%	More
Mile	5:37	5:37	68.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	69.74
5km	18:27	5:56	71.24
5M	30:33	6:07	70.02
10km	38:27	6:11	69.57
10M	1:03:41	6:22	69.42
Half	1:24:47	6:28	68.46
20M	2:12:46	6:38	69.28
Mara	2:56:46	6:45	69.39

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