Sat 18th Mar 2023 at 8:30am by Ribenaface (RFSQL)

Run > General

Follow User
0 👍

Time
40:21
Miles
5.09
Min/mi
7:56
Pacing
89%
WAVA
58.11
Stride(cm)
118
Cals
495
Watts
307
Cadence
172
BPM
141
%MHR
76.1
B/mi
1116
Asc(m)
112
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84mi - 6:19(7:30/mi) 129/144bpm [968b/mi] 72cal 296/383W
2) 1mi - 7:56(7:56/mi) 146/158bpm [1159b/mi] 103cal 313/394W
3) 1mi - 8:09(8:09/mi) 137/148bpm [1116b/mi] 94cal 286/394W
4) 1mi - 7:53(7:53/mi) 142/153bpm [1120b/mi] 98cal 301/389W
5) 1mi - 8:02(8:02/mi) 147/155bpm [1181b/mi] 103cal 322/379W
6) 0.25mi - 2:02(8:11/mi) 144/149bpm [1178b/mi] 25cal 303/357W

6:19 7:56 8:09 7:53 8:02 2:02

Pace

23%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	113 66-130	878	167 100-176	290 71-383	1/6
0.50	3:41	1:45	6:59	132 130-136	921	173 168-176	281 263-315	0/21
0.75	5:37	1:55	7:42	137 132-144	1055	176 168-184	322 271-344	6/2
1.00	7:27	1:51	7:22	144 140-150	1061	172 160-178	287 101-394	0/12
1.25	9:37	2:10	8:39	144 139-152	1245	171 164-180	333 256-388	16/3
1.50	11:28	1:51	7:23	149 141-158	1099	173 168-178	293 245-339	5/7
1.75	13:27	2:00	7:59	149 140-158	1188	173 168-178	312 252-392	6/4
2.00	15:39	2:12	8:48	140 136-146	1233	172 164-178	325 267-367	9/2
2.25	17:35	1:56	7:43	134 128-139	1034	171 162-176	290 237-370	0/13
2.50	19:23	1:48	7:13	129 127-131	931	170 166-174	284 244-308	2/16
2.75	21:43	2:20	9:18	140 129-148	1303	169 158-172	319 213-394	16/7
3.00	23:41	1:58	7:52	142 137-148	1118	171 164-214	274 193-389	4/12
3.25	25:45	2:04	8:16	141 138-146	1165	171 166-176	306 264-371	8/4
3.50	27:41	1:56	7:44	139 137-141	1075	171 166-176	305 284-343	3/4
3.75	29:35	1:54	7:36	144 138-153	1095	172 168-178	303 243-357	4/6
4.00	31:28	1:53	7:33	146 142-150	1102	173 168-176	316 302-335	4/1
4.25	33:28	2:00	8:00	149 144-155	1192	171 164-176	335 306-362	11/0
4.50	35:21	1:53	7:31	147 143-153	1105	174 168-178	303 270-331	4/5
4.75	37:29	2:08	8:32	147 143-151	1253	171 166-176	330 299-379	15/1
5.00	39:33	2:04	8:15	145 141-149	1197	172 166-176	310 291-329	9/0
5.09	40:20	47	8:52	142 140-143	1259	172 168-176	303 288-357	4/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 44m, Flat prediction 39:09

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.5%	8:42
17 7.2%	10:22
17 1.5%	7:43
16 5.5%	9:15
See your biggest climbs

Power

307W (394 max)

Power Graph

Power Bands

Cadence

172 (214 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	5.1	40:08	7:54
Walk	0.2	100	0	5	9:19
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.92%	More
800m	3:38	7:18	51.53%	More
1km	4:33	7:19	53.67%	More
Mile	7:24	7:24	56.25%	More
5k	24:35	7:55	57.60%	More
5 miles	39:31	7:54	58.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	70.35
5km	22:32	7:15	62.83
5M	39:31	7:54	58.27
10km	51:04	8:13	56.28
10M	1:29:31	8:57	53.03
Half	2:03:07	9:24	50.61
20M	3:22:50	10:09	48.67
Mara	4:38:56	10:39	47.19

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry