Sat 18th Mar 2023 at 7:55am by Will Taylor

Run > General

Follow User
0 👍

Time
45:56
Miles
6.17
Min/mi
7:27
Pacing
91%
WAVA
57.19
Stride(cm)
117
Cals
635
Cadence
185
BPM
158
%MHR
92.1
B/mi
1173
Asc(m)
282
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:42(7:42/mi) 147/164bpm [1131b/mi] 99cal 7.8/8.43mph
2) 1mi - 7:53(7:53/mi) 164/174bpm [1292b/mi] 114cal 7.62/8.41mph
3) 1mi - 7:19(7:19/mi) 150/157bpm [1097b/mi] 98cal 8.21/9.25mph
4) 1mi - 7:23(7:23/mi) 146/165bpm [1077b/mi] 102cal 8.14/9.06mph
5) 1mi - 6:57(6:57/mi) 172/192bpm [1196b/mi] 97cal 8.63/9.06mph
6) 1mi - 7:15(7:15/mi) 169/191bpm [1225b/mi] 105cal 8.28/9.16mph
7) 0.17mi - 1:28(8:49/mi) 159/168bpm [1402b/mi] 20cal 6.8/8.18mph

7:42 7:53 7:19 7:23 6:57 7:15 1:28

Pace

18%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	125 91-147	1049	181 178-184	0/0
0.50	4:01	1:56	7:42	153 147-157	1178	184 180-186	0/0
0.75	5:56	1:54	7:37	154 151-158	1173	185 182-188	31/10
1.00	7:43	1:47	7:09	156 153-164	1116	186 182-190	22/3
1.25	9:32	1:49	7:18	167 162-174	1218	187 184-192	11/1
1.50	11:35	2:02	8:08	161 153-170	1311	184 178-188	14/28
1.75	13:38	2:03	8:12	160 157-164	1312	182 170-186	16/16
2.00	15:36	1:58	7:53	168 158-172	1323	184 182-186	29/13
2.25	17:22	1:47	7:07	150 148-155	1067	184 180-186	9/13
2.50	19:22	1:59	7:57	153 146-157	1216	185 182-186	31/37
2.75	21:13	1:51	7:26	151 146-154	1122	187 184-188	11/7
3.00	23:09	1:56 +15	7:45	146 140-156	1131	189 184-192	12/31
3.25	24:58	1:49	7:14	141 138-145	1021	189 184-198	28/5
3.50	26:48	1:50	7:21	139 134-154	1022	188 184-194	6/16
3.75	28:38	1:50	7:19	150 148-153	1097	186 182-190	5/14
4.00	30:31	1:54	7:34	156 147-166	1181	187 184-192	13/6
4.25	32:18	1:47	7:07	167 166-168	1188	188 186-190	9/7
4.50	34:01	1:43	6:52	164 161-167	1127	185 182-188	11/23
4.75	35:46	1:45	7:01	170 162-183	1193	185 180-188	8/15
5.00	37:29	1:43	6:52	188 183-191	1290	185 182-188	13/12
5.25	39:11	1:41	6:45	182 177-191	1228	186 182-188	3/9
5.50	41:06	1:55	7:40	167 162-177	1281	185 182-188	6/27
5.75	42:53	1:47	7:09	161 159-163	1150	183 180-186	31/5
6.00	44:44	1:52	7:26	166 162-169	1235	183 182-184	10/17
6.16	46:12	1:28	8:54	158 153-168	1405	182 178-186	35/8

Heart

158/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 73m, Flat prediction 45:35

Elevation Graph

Biggest Climbs (m)	Min/mi
34 19.1%	9:06
33 8.6%	7:17
31 7.2%	7:48
29 11.3%	8:11
18 7.5%	7:06
18 3.3%	7:30
See your biggest climbs

Cadence

185 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	185	6.2	45:56	7:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	44.21%	More
800m	3:22	6:47	50.03%	More
1km	4:13	6:48	52.27%	More
Mile	6:52	6:52	55.53%	More
5k	22:11	7:08	58.28%	More
5 miles	36:56	7:23	57.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	63.04
5km	21:24	6:53	60.43
5M	36:21	7:16	58.19
10km	46:18	7:27	57.21
10M	1:18:38	7:52	55.74
Half	1:46:14	8:07	54.22
20M	2:50:09	8:30	53.64
Mara	3:49:51	8:46	52.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry