Sat 18th Mar 2023 at 8:43am by Rich963

Run > Warm Up

Follow User
0 👍

Time
7:49
Miles
0.83
Min/mi
9:25
Pacing
88%
WAVA
43.22
Stride(cm)
110
Cals
109
Watts
377
Cadence
155
BPM
132
%MHR
75.1
B/mi
1245
Asc(m)
14
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.83mi - 7:49(9:24/mi) 132/148bpm [1240b/mi] 109cal 377/550W

7:49

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	49	49	12:59	94 82-106	1220	130 98-156	215 49-324	0/1
0.13	1:21	33	8:42	115 106-122	1000	163 156-170	338 247-378	0/5
0.19	1:54	33	8:42	129 122-135	1123	160 158-162	403 387-456	1/1
0.25	2:28	34	9:05	135 134-137	1226	161 158-168	431 345-550	3/2
0.31	3:01	33	8:47	137 136-139	1204	159 158-162	388 324-422	1/2
0.38	3:34	33	8:45	136 135-137	1190	160 158-160	402 391-422	0/1
0.44	4:09	35	9:24	135 134-136	1269	158 158-160	372 345-391	1/2
0.50	4:41	32	8:39	136 134-138	1178	159 158-160	399 390-418	1/0
0.56	5:15	33	8:52	139 137-141	1233	159 158-160	404 393-411	2/0
0.63	5:50	35	9:18	141 141-142	1311	159 158-160	398 380-450	4/1
0.69	6:22	32	8:35	143 141-145	1228	160 156-164	440 356-520	2/3
0.75	6:53	31	8:20	144 142-146	1199	161 156-164	378 347-437	2/1
0.81	7:29	36	9:34	146 145-148	1398	162 160-164	459 395-501	5/1
0.83	7:50	21	17:13	145 136-148	2497	128 112-160	325 202-491	0/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m, Flat prediction 7:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

377W (550 max)

Power Graph

Power Bands

Cadence

155 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	160	0.8	6:48	8:55
Walk	13.2	125	0.1	1:02	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.88%	More
800m	4:23	8:49	42.38%	More
1km	5:29	8:50	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	43.18
5km	32:42	10:32	42.97
5M	54:46	10:57	41.71
10km	1:09:20	11:09	41.12
10M	1:56:08	11:37	40.54
Half	2:35:38	11:53	39.70
20M	4:06:13	12:19	39.76
Mara	5:29:58	12:36	39.57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry