Sat 18th Mar 2023 at 6:50am by NobleMule

Bike > Virtual Ride
  • Time
    1:35:03
  • Miles
    31.57
  • Mph
    19.9
  • FBI
    77.91
  • Watts
    212
  • Cadence
    94
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    434
  • Asc(m)
    422
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.17mi - 10:05(3:11/mi) 125/134bpm [398b/mi] 88/96rpm 192/197W 18.86/28.04mph
2) 3.01mi - 10:00(3:19/mi) 134/138bpm [445b/mi] 94/97rpm 212/214W 18.06/37.22mph
3) 1.71mi - 4:00(2:20/mi) 145/151bpm [339b/mi] 95/98rpm 238/241W 25.53/31.53mph
4) 0.63mi - 2:00(3:10/mi) 153/158bpm [484b/mi] 95/97rpm 265/267W 19.11/24.5mph
5) 1.62mi - 5:01(3:06/mi) 140/157bpm [434b/mi] 95/99rpm 186/265W 19.31/25.49mph
6) 3.46mi - 10:00(2:53/mi) 142/148bpm [410b/mi] 96/99rpm 212/214W 20.79/33.46mph
7) 1.16mi - 4:00(3:28/mi) 152/157bpm [526b/mi] 95/98rpm 238/242W 17.3/22.81mph
8) 0.74mi - 2:00(2:43/mi) 158/164bpm [430b/mi] 94/97rpm 265/269W 22.14/38.24mph
9) 1.63mi - 5:01(3:05/mi) 147/164bpm [453b/mi] 94/99rpm 186/265W 19.46/30.26mph
10) 3.4mi - 10:00(2:57/mi) 146/154bpm [430b/mi] 95/99rpm 212/215W 20.37/29.41mph
11) 1.51mi - 4:00(2:39/mi) 154/159bpm [409b/mi] 95/98rpm 238/243W 22.62/29.27mph
12) 0.48mi - 2:00(4:08/mi) 161/165bpm [666b/mi] 95/98rpm 265/268W 14.59/25.93mph
13) 1.53mi - 5:01(3:17/mi) 146/163bpm [479b/mi] 94/99rpm 186/265W 18.27/33.11mph
14) 3.41mi - 10:00(2:56/mi) 148/156bpm [434b/mi] 93/98rpm 212/216W 20.45/37.23mph
15) 1.24mi - 4:00(3:14/mi) 156/161bpm [504b/mi] 94/98rpm 238/241W 18.57/27.07mph
16) 0.8mi - 2:00(2:30/mi) 164/167bpm [409b/mi] 94/99rpm 265/269W 24.06/25.58mph
17) 2.09mi - 6:01(2:53/mi) 145/166bpm [418b/mi] 95/101rpm 180/267W 20.82/27.61mph
18) 0mi - 2(8:56/mi) 135/135bpm [1207b/mi] 92/92rpm 183/184W 7.03/7.07mph
10:05 10:00 4:00 2:00 5:01 10:00 4:00 2:00 5:01 10:00 4:00 2:00 5:01 10:00 4:00 2:00 6:01 2

Pace

1% 1% 1% 2% 4% 91%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:57 2:57 20.33 117 68-129 345 84 37-91 188 8-196 1/9
2.00 5:43 2:46 21.73 128 123-134 353 88 84-91 194 192-197 2/14
3.00 8:57 3:14 18.54 128 123-130 414 93 88-96 194 192-195 17/3
4.00 12:04 3:07 19.22 131 127-137 409 93 91-96 205 192-214 13/30
5.00 15:46 3:42 16.20 135 132-138 500 95 93-96 212 210-213 23/0
6.00 19:08 3:21 17.87 134 131-137 450 94 91-97 211 210-214 14/25
7.00 22:10 3:02 19.79 141 135-148 428 95 92-98 230 210-241 33/3
8.00 24:23 2:13 27.10 148 146-151 328 95 93-97 242 237-267 0/42
9.00 27:28 3:05 19.45 153 144-158 472 95 92-98 231 184-267 20/7
10.00 30:43 3:15 18.47 136 130-145 442 95 93-99 186 184-188 14/5
11.00 33:23 2:40 22.46 138 130-144 369 95 93-97 207 185-213 2/11
12.00 35:58 2:35 23.24 142 138-145 367 96 94-99 212 210-213 0/12
13.00 39:50 3:53 15.48 144 142-148 558 97 93-99 212 209-214 30/0
14.00 42:10 2:20 25.75 145 137-151 338 95 93-98 224 209-241 1/30
15.00 45:49 3:39 16.47 154 150-157 561 95 91-98 244 236-268 32/0
16.00 49:33 3:44 16.10 155 140-164 578 95 90-99 214 184-269 31/25
17.00 51:53 2:20 25.69 141 137-148 329 95 92-97 186 184-187 6/22
18.00 54:45 2:52 20.90 144 137-149 413 95 91-98 209 185-213 5/24
19.00 58:00 3:16 18.41 148 144-154 482 95 92-99 212 209-214 23/10
20.00 1:00:45 2:44 21.91 146 144-150 400 96 94-99 212 210-215 5/5
21.00 1:03:24 2:39 22.62 148 143-154 393 96 93-98 224 210-241 2/9
22.00 1:05:59 2:35 23.25 156 152-159 403 95 92-98 239 236-243 12/11
23.00 1:09:06 3:07 19.25 160 149-165 499 95 91-99 239 184-268 18/30
24.00 1:12:58 3:52 15.48 142 137-151 550 94 90-97 186 183-188 21/0
25.00 1:16:00 3:02 19.83 147 139-156 445 92 88-97 210 185-216 16/11
26.00 1:19:38 3:38 16.53 149 144-153 541 94 89-98 212 209-215 33/12
27.00 1:21:51 2:14 26.91 149 144-155 332 95 93-96 212 210-214 0/45
28.00 1:25:04 3:13 18.66 152 144-159 489 95 91-98 228 210-241 20/2
29.00 1:27:56 2:52 20.93 160 155-166 459 94 91-97 246 236-268 14/10
30.00 1:30:32 2:36 23.09 162 151-167 421 94 88-99 220 177-269 2/12
31.00 1:33:16 2:44 22.00 143 137-150 390 95 92-101 180 178-182 0/12
31.57 1:35:11 1:55 17.94 138 134-141 461 95 90-98 180 177-184 10/1

Heart

144/167max
  • Show Beats/Mile

Elevation

Asc 422m, Range 46m
Elevation Graph
Biggest Climbs (m) Mph
37 1.9% 17.2
37 1.9% 15.9
37 1.9% 15.0
33 3.4% 12.8
33 3.4% 12.9
33 3.4% 13.1
See your biggest climbs

Power

212W (269 max)
Power Graph
Power Bands

Cadence

94 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:48 More
800m 59 1:59 More
1km 1:17 2:04 More
Mile 2:07 2:07 More
5k 8:18 2:40 More
5 miles 13:33 2:43 More
10k 16:59 2:44 More
10 miles 29:15 2:55 More
Half 38:28 2:56 More
20 miles 59:21 2:58 More
Mara 1:17:58 2:59 More
50k 1:33:13 3:00 More

Predictions

Dist Time Per Mile
10 miles 28:06 2:49
20km 35:23 2:51
15 miles 43:11 2:53
20 miles 58:35 2:56
40km 1:13:46 2:58
25 miles 1:14:13 2:58
42km 1:17:41 2:59
50 miles 2:34:45 3:06
56 miles 2:54:30 3:07
100 miles 5:22:39 3:14
112 miles 6:03:49 3:15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here