Sat 18th Mar 2023 at 7:32am by halfo09

Run > General

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Time
43:37
Miles
5.26
Min/mi
8:18
Pacing
92%
WAVA
56.09
Stride(cm)
119
Cals
482
Cadence
164
BPM
152
%MHR
88.9
B/mi
1260
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:21(8:21/mi) 148/158bpm [1236b/mi] 92cal 7.19/8.43mph
2) 1mi - 8:27(8:27/mi) 155/165bpm [1309b/mi] 96cal 7.11/7.6mph
3) 1mi - 8:15(8:15/mi) 154/166bpm [1270b/mi] 93cal 7.28/7.76mph
4) 1mi - 8:25(8:25/mi) 149/157bpm [1255b/mi] 89cal 7.12/7.97mph
5) 1mi - 7:57(7:57/mi) 154/161bpm [1225b/mi] 88cal 7.54/8.06mph
6) 0.26mi - 2:12(8:21/mi) 155/159bpm [1293b/mi] 24cal 7.19/8.01mph

8:21 8:27 8:15 8:25 7:57 2:12

Pace

23%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:50	143 136-147	1121	169 166-180	5/3
0.50	4:01	2:03	8:13	145 141-149	1193	168 162-172	0/0
0.75	6:11	2:11	8:42	150 141-155	1305	166 162-170	1/0
1.00	8:22	2:10	8:41	153 148-157	1329	164 160-170	0/0
1.25	10:23	2:02	8:06	153 150-156	1241	163 162-166	0/0
1.50	12:36	2:13	8:51	153 148-159	1354	165 162-170	0/0
1.75	14:45	2:09	8:35	154 150-157	1322	163 162-164	0/0
2.00	16:49	2:04	8:18	159 154-164	1319	163 160-170	0/0
2.25	18:53	2:04	8:15	162 160-165	1336	163 162-170	0/0
2.50	20:57	2:04	8:18	153 142-166	1269	164 162-170	0/0
2.75	23:01	2:03	8:13	149 142-154	1225	163 162-166	0/0
3.00	25:04	2:03	8:13	153 151-155	1258	162 160-164	0/0
3.25	27:14	2:10	8:39	150 137-157	1298	164 160-172	0/0
3.50	29:16	2:02	8:07	146 143-148	1184	162 160-164	0/1
3.75	31:17	2:01	8:05	149 145-153	1204	161 160-164	4/0
4.00	33:29	2:13	8:50	152 149-155	1344	162 160-164	7/0
4.25	35:32	2:03	8:11	154 151-157	1259	161 158-166	5/0
4.50	37:30	1:58	7:53	150 146-156	1183	163 160-164	1/0
4.75	39:33	2:02	8:09	154 151-158	1254	162 160-166	0/1
5.00	41:27	1:54	7:37	156 152-160	1188	165 164-166	0/5
5.25	43:32	2:05	8:22	155 150-157	1296	163 160-166	0/7
5.26	43:39	7	8:36	155 155-155	1332	162 162-162	0/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m, Flat prediction 43:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.3	43:39	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.29%	More
800m	3:52	7:47	48.79%	More
1km	4:53	7:51	50.50%	More
Mile	7:55	7:55	53.04%	More
5k	25:29	8:12	55.98%	More
5 miles	41:22	8:16	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.93
5km	24:58	8:02	57.15
5M	41:20	8:16	56.16
10km	52:03	8:23	55.67
10M	1:26:11	8:37	55.55
Half	1:54:44	8:45	54.77
20M	2:59:41	8:59	55.41
Mara	3:59:14	9:08	55.50

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