Sat 18th Mar 2023 at 7:48am by mariolanza

Run > General

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Time
20:08
Miles
2.40
Min/mi
8:23
Pacing
0%
WAVA
59.55
Stride(cm)
111
Cals
278
Cadence
173
BPM
146
%MHR
85.7
B/mi
1229
Asc(m)
129
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:48(8:48/mi) 143/166bpm [1259b/mi] 117cal 6.82/8.37mph
2) 1mi - 8:05(8:05/mi) 148/161bpm [1195b/mi] 112cal 7.43/7.91mph
3) 0.4mi - 3:15(8:13/mi) 156/162bpm [1283b/mi] 49cal 7.3/7.89mph

8:48 8:05 3:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	137 113-148	1143	170 162-176	3/1
0.25	1:58	55	7:20	140 136-144	1026	175 172-178	20/0
0.38	2:58	1:01	8:07	140 138-143	1136	173 166-178	6/7
0.50	10:16	7:18 +6:24	58:22	135 96-145	7880	163 112-176	1/39
0.63	11:48	1:32	12:14	142 140-146	1737	171 168-174	20/2
0.75	12:58	1:10	9:21	147 142-151	1374	170 166-174	4/14
0.88	14:05	1:07	8:52	152 142-161	1349	171 170-174	7/7
1.00	15:11	1:07	8:53	155 143-166	1376	173 170-176	2/13
1.13	16:16	1:05	8:40	142 133-155	1231	174 172-176	5/5
1.25	17:21	1:04	8:35	146 143-149	1252	173 170-176	9/5
1.38	18:21	1:00	8:01	146 142-153	1170	174 172-178	11/8
1.50	19:25	1:04	8:35	146 145-148	1254	175 174-176	4/9
1.63	20:28	1:03	8:21	146 143-149	1218	176 174-180	11/2
1.75	21:24	56	7:31	146 142-149	1096	176 172-180	11/5
1.88	22:22	58	7:44	155 147-161	1199	177 174-180	7/3
2.00	23:16	54	7:13	154 152-157	1112	176 174-180	4/14
2.13	24:25	1:08	9:07	155 151-160	1414	178 174-184	6/13
2.25	25:22	57	7:40	159 158-161	1219	178 174-184	11/3
2.38	26:21	59	7:50	155 153-156	1214	177 174-180	4/4
2.40	26:31	10	8:13	161 160-161	1324	174 170-178	1/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 51m, Flat prediction 20:12

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.7%	7:53
19 16.6%	9:06
13 8.5%	8:51
12 11.2%	7:44
12 5.2%	8:23
10 8.1%	8:44
See your biggest climbs

Cadence

173 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	173	2.4	20:00	8:22
Walk	24.6	113	0	6:31	16:18:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.19%	More
800m	3:49	7:41	54.61%	More
1km	4:52	7:50	55.91%	More
Mile	8:00	8:00	57.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.97
5km	26:28	8:31	59.46
5M	43:50	8:46	58.65
10km	55:11	8:53	58.26
10M	1:31:23	9:08	58.26
Half	2:01:40	9:17	57.51
20M	3:10:32	9:32	58.19
Mara	4:13:41	9:41	58.28

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