-
Time
22:21
-
Miles
0.76
-
Min/mi
29:24
-
Pacing
63%
-
WAVA
15.70
-
Stride(cm)
48
-
Cals
84
-
Cadence
113
-
BPM
79
-
%MHR
42.9
-
B/mi
2335
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76mi - 22:21(29:23/mi) 79/94bpm [2321b/mi] 84cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:35 |
62 55-72 |
1586 |
116 106-128 |
4/0 |
0.13 |
3:08 |
1:32 |
24:39 |
70 64-78 |
1726 |
120 106-124 |
4/1 |
0.19 |
5:23 |
2:15 |
36:00 |
76 72-82 |
2735 |
120 100-138 |
2/0 |
0.25 |
8:31 |
3:07 |
49:59 |
80 70-88 |
3998 |
90 80-98 |
2/1 |
0.31 |
11:35 |
3:05 |
49:16 |
85 78-92 |
4187 |
112 80-158 |
2/0 |
0.38 |
13:42 |
2:06 |
33:37 |
85 80-90 |
2857 |
101 86-114 |
2/1 |
0.44 |
15:09 |
1:27 |
23:19 |
85 83-91 |
1982 |
111 104-118 |
2/2 |
0.50 |
16:25 |
1:16 |
20:09 |
85 82-91 |
1712 |
121 114-146 |
1/1 |
0.56 |
17:43 |
1:18 |
20:53 |
80 76-83 |
1670 |
116 110-130 |
0/4 |
0.63 |
18:59 |
1:16 |
20:20 |
82 76-88 |
1667 |
116 102-126 |
1/3 |
0.69 |
20:24 |
1:25 |
22:42 |
82 75-84 |
1862 |
118 110-126 |
1/2 |
0.75 |
21:51 |
1:27 |
23:13 |
80 76-83 |
1857 |
116 106-126 |
1/1 |
0.76 |
22:21 |
30 |
45:19 |
83 82-84 |
3761 |
105 104-106 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:10 |
20:48 |
18.93% |
More |
800m |
12:24 |
24:56 |
17.30% |
More |
1km |
18:20 |
29:30 |
15.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
29:54 |
29:54 |
15.95 |
5km |
1:39:25 |
32:00 |
16.76 |
5M |
2:44:38 |
32:56 |
16.53 |
10km |
3:27:17 |
33:22 |
16.44 |
10M |
5:43:15 |
34:20 |
16.36 |
Half |
7:37:00 |
34:53 |
16.05 |
20M |
11:55:40 |
35:47 |
16.13 |
Mara |
15:52:50 |
36:22 |
16.05 |
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