Sat 18th Mar 2023 at 7:14am by Vicki: Graceless Whippet

Run > General

  • Time
    22:21
  • Miles
    0.76
  • Min/mi
    29:24
  • Pacing
    63%
  • WAVA
    15.70
  • Stride(cm)
    48
  • Cals
    84
  • Cadence
    113
  • BPM
    79
  • %MHR
    42.9
  • B/mi
    2335
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76mi - 22:21(29:23/mi) 79/94bpm [2321b/mi] 84cal
22:21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:35 62 55-72 1586 116 106-128 4/0
0.13 3:08 1:32 24:39 70 64-78 1726 120 106-124 4/1
0.19 5:23 2:15 36:00 76 72-82 2735 120 100-138 2/0
0.25 8:31 3:07 49:59 80 70-88 3998 90 80-98 2/1
0.31 11:35 3:05 49:16 85 78-92 4187 112 80-158 2/0
0.38 13:42 2:06 33:37 85 80-90 2857 101 86-114 2/1
0.44 15:09 1:27 23:19 85 83-91 1982 111 104-118 2/2
0.50 16:25 1:16 20:09 85 82-91 1712 121 114-146 1/1
0.56 17:43 1:18 20:53 80 76-83 1670 116 110-130 0/4
0.63 18:59 1:16 20:20 82 76-88 1667 116 102-126 1/3
0.69 20:24 1:25 22:42 82 75-84 1862 118 110-126 1/2
0.75 21:51 1:27 23:13 80 76-83 1857 116 106-126 1/1
0.76 22:21 30 45:19 83 82-84 3761 105 104-106 0/1

Heart

79/92max
  • Show Beats/Mile

Elevation

Asc 13m, Range 14m, Flat prediction 22:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (158 max) Stride Length: 48cm Run: 5.3% Walk: 94.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:10 20:48 18.93% More
800m 12:24 24:56 17.30% More
1km 18:20 29:30 15.25% More

Predictions

Dist Time Per Mile WAVA
1M 29:54 29:54 15.95
5km 1:39:25 32:00 16.76
5M 2:44:38 32:56 16.53
10km 3:27:17 33:22 16.44
10M 5:43:15 34:20 16.36
Half 7:37:00 34:53 16.05
20M 11:55:40 35:47 16.13
Mara 15:52:50 36:22 16.05
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