Sat 18th Mar 2023 at 5:27am by laterunner

Run > General

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Time
1:50:59
Miles
10.28
Min/mi
10:48
Pacing
94%
WAVA
52.83
Stride(cm)
81
Cals
1062
Cadence
184
BPM
133
%MHR
78
B/mi
1439
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:33(10:33/mi) 132/142bpm [1392b/mi] 110cal
2) 1mi - 10:31(10:31/mi) 136/144bpm [1431b/mi] 101cal
3) 1mi - 10:48(10:48/mi) 133/147bpm [1437b/mi] 102cal
4) 1mi - 10:41(10:41/mi) 133/138bpm [1421b/mi] 100cal
5) 1mi - 10:56(10:56/mi) 130/137bpm [1421b/mi] 99cal
6) 1mi - 10:47(10:47/mi) 132/141bpm [1424b/mi] 101cal
7) 1mi - 10:50(10:50/mi) 131/137bpm [1419b/mi] 104cal
8) 1mi - 11:03(11:03/mi) 131/144bpm [1448b/mi] 103cal
9) 1mi - 11:18(11:18/mi) 134/149bpm [1515b/mi] 107cal
10) 1mi - 10:34(10:34/mi) 139/148bpm [1469b/mi] 104cal
11) 0.28mi - 2:57(10:32/mi) 142/147bpm [1496b/mi] 31cal

10:33 10:31 10:48 10:41 10:56 10:47 10:50 11:03 11:18 10:34 2:57

Pin Map

Hampton Court

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13 +4	10:26	127 79-142	1325	186 94-194	15/0
1.00	10:37	5:24	10:49	134 125-141	1448	189 182-200	9/0
1.50	15:50	5:13	10:25	137 126-144	1427	189 184-198	3/6
2.00	21:07	5:17	10:35	134 126-139	1418	188 182-192	3/10
2.50	26:31	5:24	10:48	132 128-137	1426	185 184-190	4/6
3.00	31:58	5:26	10:53	135 129-146	1468	183 144-190	3/5
3.50	37:19	5:21	10:43	133 129-137	1425	186 184-190	9/9
4.00	42:39	5:20	10:39	134 130-138	1428	186 180-190	3/6
4.50	48:05	5:26	10:53	130 126-135	1414	184 180-186	5/7
5.00	53:34	5:29	10:58	131 123-137	1437	184 180-186	5/9
5.50	58:56	5:22	10:44	131 126-136	1406	183 180-186	8/8
6.00	1:04:22	5:26	10:52	133 127-141	1445	184 180-188	8/7
6.50	1:09:48	5:26	10:51	131 127-134	1422	184 180-192	5/6
7.00	1:15:11	5:23	10:46	132 126-137	1422	184 182-190	5/8
7.50	1:20:45	5:34	11:08	134 128-142	1492	182 176-186	7/10
8.00	1:26:14	5:29	10:58	129 121-135	1415	183 178-188	8/7
8.50	1:31:58	5:43	11:27	132 121-141	1511	176 80-188	9/8
9.00	1:37:33	5:35	11:11	137 129-149	1531	183 178-186	6/7
9.50	1:42:55	5:22	10:44	138 131-143	1481	184 174-192	9/9
10.00	1:48:07	5:12	10:24	141 135-148	1466	187 182-196	4/4
10.28	1:51:04	2:57	10:33	142 137-147	1498	186 182-192	3/3

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 31m, Flat prediction 1:51:16

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.8%	10:29
See your biggest climbs

Cadence

184 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	10.3	1:50:28	10:47
Walk	0.5	124	0	36	20:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	37.76%	More
800m	5:03	10:09	43.81%	More
1km	6:22	10:14	45.32%	More
Mile	10:29	10:29	46.81%	More
5k	32:58	10:37	50.78%	More
5 miles	53:29	10:42	51.27%	More
10k	1:06:35	10:43	51.59%	More
10 miles	1:48:02	10:48	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	52.30
5km	31:13	10:03	53.63
5M	51:42	10:20	53.05
10km	1:05:05	10:28	52.78
10M	1:47:47	10:47	52.85
Half	2:23:30	10:57	52.21
20M	3:44:43	11:14	52.84
Mara	4:59:11	11:25	52.92

Fetch Miles

10:57	Ham to Kingston Bridge
10:30	Hampton Court Park 1
10:41	Hampton Court Park 2
10:37	Past Hampton Court

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