Sat 18th Mar 2023 at 7:03am by ferret
Run > General
-
Time
15:40
-
Miles
1.05
-
Min/mi
14:55
-
Pacing
88%
-
WAVA
43.16
-
Stride(cm)
79
-
Cals
85
-
Cadence
136
-
BPM
84
-
%MHR
55.9
-
B/mi
1250
-
Asc(m)
19
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 14:47(14:47/mi) 83/104bpm [1227b/mi] 80cal 66/83rpm
2) 0.05mi - 53(17:14/mi) 94/101bpm [1620b/mi] 5cal 61/80rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:13 |
71 64-79 |
1293 |
117 102-124 |
3/0 |
0.13 |
2:10 |
1:02 |
16:25 |
71 69-76 |
1166 |
127 120-136 |
1/2 |
0.19 |
3:07 |
57 |
15:15 |
62 57-66 |
946 |
134 124-158 |
0/6 |
0.25 |
4:01 |
54 |
14:25 |
71 66-81 |
1024 |
140 122-160 |
0/7 |
0.31 |
5:02 |
1:01 |
16:13 |
86 83-91 |
1394 |
129 126-134 |
0/5 |
0.38 |
6:01 |
59 |
15:39 |
93 91-94 |
1456 |
128 124-132 |
3/0 |
0.44 |
6:51 |
50 |
13:27 |
90 87-93 |
1210 |
141 128-158 |
6/0 |
0.50 |
7:54 |
1:03 |
16:44 |
86 77-97 |
1439 |
135 116-158 |
3/0 |
0.56 |
8:47 |
53 |
14:04 |
80 77-85 |
1125 |
146 128-164 |
0/7 |
0.63 |
9:34 |
48 |
12:45 |
92 86-96 |
1173 |
150 134-166 |
0/5 |
0.69 |
10:22 |
48 |
12:44 |
94 91-96 |
1196 |
143 80-162 |
1/4 |
0.75 |
11:06 |
44 |
11:38 |
102 98-104 |
1187 |
154 132-162 |
1/0 |
0.81 |
12:04 |
59 |
15:36 |
94 85-100 |
1466 |
136 124-158 |
1/0 |
0.88 |
13:06 |
1:02 |
16:28 |
84 79-87 |
1383 |
128 122-142 |
2/1 |
0.94 |
14:03 |
57 |
15:12 |
83 77-92 |
1262 |
142 124-158 |
1/1 |
1.00 |
14:48 |
45 |
11:59 |
92 89-96 |
1102 |
158 156-160 |
1/1 |
1.05 |
15:40 |
52 |
17:26 |
95 88-101 |
1657 |
130 114-160 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
30.1 |
156 |
0.4 |
4:43 |
12:25 |
Walk |
69.9 |
125 |
0.7 |
10:57 |
16:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:10 |
12:46 |
41.48% |
More |
800m |
6:50 |
13:45 |
48.03% |
More |
1km |
8:43 |
14:02 |
47.38% |
More |
Mile |
14:42 |
14:42 |
43.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:53 |
14:53 |
42.89 |
5km |
49:28 |
15:55 |
45.09 |
5M |
1:21:56 |
16:23 |
44.82 |
10km |
1:43:09 |
16:36 |
44.76 |
10M |
2:50:49 |
17:05 |
45.00 |
Half |
3:47:25 |
17:22 |
44.41 |
20M |
5:56:08 |
17:48 |
45.26 |
Mara |
7:54:09 |
18:06 |
45.45 |
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