Sat 18th Mar 2023 at 6:01am by KJ

Run > General

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Time
54:16
Miles
5.89
Min/mi
9:13
Pacing
91%
WAVA
57.60
Stride(cm)
99
Cals
475
Watts
267
Cadence
176
BPM
131
%MHR
76.8
B/mi
1210
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:27(10:28/mi) 120/131bpm [1255b/mi] 85/87rpm 245/305W 5.74/6.81mph
2) 1mi - 9:14(9:14/mi) 131/138bpm [1211b/mi] 88/90rpm 268/325W 6.49/7.02mph
3) 1mi - 8:56(8:57/mi) 133/140bpm [1191b/mi] 89/90rpm 275/326W 6.7/6.95mph
4) 1mi - 8:50(8:50/mi) 134/139bpm [1184b/mi] 89/90rpm 270/310W 6.79/7.06mph
5) 1mi - 9:01(9:01/mi) 135/142bpm [1218b/mi] 88/92rpm 273/344W 6.65/7.49mph

10:27 9:14 8:56 8:50 9:01

Pin Map

0mi in 0

Pace

51%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	111 67-124	1267	167 80-174	217 88-260	7/2
0.50	5:30	2:38	10:34	119 112-129	1257	170 168-174	248 190-304	2/6
0.75	8:04	2:34	10:18	127 119-131	1307	172 168-174	255 186-298	14/0
1.00	10:27	2:23	9:30	126 121-130	1197	173 172-174	265 226-282	3/7
1.25	12:52	2:26	9:43	126 119-132	1225	173 168-180	249 114-320	0/9
1.50	15:08	2:16	9:02	133 129-134	1202	175 172-180	271 240-308	7/0
1.75	17:26	2:18	9:12	134 126-138	1234	176 176-180	288 226-324	3/4
2.00	19:41	2:15	9:00	131 127-133	1180	177 176-180	262 238-290	8/0
2.25	21:52	2:11	8:45	129 128-132	1128	178 176-180	263 240-288	0/6
2.50	24:08	2:15	9:01	135 132-140	1216	177 176-180	285 262-326	2/1
2.75	26:23	2:16	9:03	131 125-136	1185	177 170-180	276 156-322	3/4
3.00	28:38	2:15	8:59	136 134-138	1222	178 176-180	275 248-298	5/1
3.25	30:54	2:16	9:03	137 134-139	1240	177 176-180	291 260-310	2/0
3.50	33:07	2:13	8:52	135 132-138	1197	177 176-180	272 262-288	3/0
3.75	35:19	2:12	8:47	132 127-134	1160	178 174-180	264 256-274	0/3
4.00	37:28	2:10	8:39	133 129-136	1151	178 176-180	250 216-268	0/8
4.25	39:38	2:10	8:40	135 130-139	1170	176 174-180	280 226-332	4/4
4.50	41:48	2:10	8:39	133 131-141	1150	177 174-180	278 234-340	1/8
4.75	44:13	2:25	9:39	137 133-142	1323	175 148-180	268 106-344	8/1
5.00	46:30	2:17	9:07	135 129-138	1231	178 172-184	266 156-302	0/3
5.25	48:42	2:12	8:49	139 136-144	1225	176 172-184	295 210-352	4/1
5.50	51:00	2:18	9:12	138 133-144	1270	178 174-180	267 144-328	3/7
5.75	53:04	2:05	8:18	136 133-140	1129	179 172-184	256 218-332	3/13
5.88	54:14	1:10	8:44	141 139-142	1231	177 174-180	288 184-326	2/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 25m, Flat prediction 53:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.1%	10:58
See your biggest climbs

Power

267W (352 max)

Power Graph

Power Bands

Cadence

176 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	5.9	54:08	9:13
Walk	0.2	129	0	5	14:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.96%	More
800m	4:14	8:31	50.49%	More
1km	5:20	8:34	52.30%	More
Mile	8:40	8:40	54.64%	More
5k	27:35	8:53	58.55%	More
5 miles	44:53	8:59	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	57.20
5km	27:33	8:52	58.63
5M	45:37	9:07	57.92
10km	57:26	9:15	57.56
10M	1:35:06	9:31	57.60
Half	2:06:37	9:40	56.87
20M	3:18:17	9:55	57.55
Mara	4:24:00	10:05	57.64

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